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Hiyaaaa! Have you ever tried - fast abs magic (google it)? Ive heard some extraordinary things about it and my m8 got really defined Six pack abs and lost a truck load of of weight with it.
rajeunm 5 days ago
yah i am so happy for watching this video
ajija010001 5 days ago
@ajija010001 Thanks. I just added some "how to" kettlebell videos and more to come soon. Check them out and let me know what you think.
Evolutionofstrength 4 days ago
Oh hello! Have you ever tried - fast abs magic (should be on google have a look)? Ive heard some decent things about it and my BF got beautiful Six pack abs and lost a lot of weight with it.
amjadu70 1 week ago
So it's popping the hips, essentially? I keep slipping into powering it with my shoulders on the upstroke.
Flaxmoore 4 months ago
@Flaxmoore ditto.
Ashwekar 3 months ago