to be on steroids is bad when you get on that you cant stop working out kids or your muscles turn too bullcrap so dont do steroids do the hard work better result might be way way better
quick fact btw steroids rip your muscle but at the same time hide your veins in the process i can see your veins, you're not on roids
i can see why there would be so many haters because i bodybuild a bit myself and i come accross some of these comments every now and then but keep it up man cheers
yeah if you do curls like that were you dont straighten your arm you will end up with lumps of muscle. expect deformities in shape and flat parts here and there. were you trained from your high school football coach? :P
Giving a definitive yes or no on use of steroids from a viewer would be completely inconclusive since only Mark Millich truly knows whether he is natural or not. However judging by size, skin condition, and knowledge I would confidently bet that he is natural. Anyone can achieve a physique like this if they are willing to train and diet properly.
@mtber122986 Eat more food, bench press heavy, deadlift heavy, squat heavy, overhead press heavy, row heavy. Stick with that for a few years. ?If your biceps don't grow in proportion with the rest of your body, you can do a couple of sets of curls at the end of back day or whatever.
LOL @ the kids who say he's on steroids. I'd say 99.99% of these "haters" are fat, obese, uneducated nerds who spend all their time eating the newest Doritoes and working their finger muscles while playing Worlf of Warcraft Online.
Thats a very achievable physique, im 17 and a bit smaller, but if I had started younger i could have been at the same stage. So stop hating and get your ass in the gym!
Lookin good bro.Fuck all the haters out there they dont know shit except how to bitch. Only 16 and you know great form man. Im almost that big, but not quite that cut and im 18. Would You suggest more reps and less weight for the cut? and perhaps more weight and less reps for the bulk?
@douglassteven123 You got it. (I'm Mark's cuz.) For more tips, be sure to look up Mark Millich Bodybuilding on Facebook. The regular updates are there.
I don't know much about steroids, TBH, but it really was the first thing I thought when I saw this, too. It's not the size of the muscles, it's just that they look so rounded like balloons. Most of the natural bodybuilders I've seen have really dense looking muscles.
Either way, congrats on the great physique mang. :3 It takes hard work to get to that point no matter what you do.
loll people are so stupid and have no knowledge what so ever. if you think this is steroids than you r just a dumb piece of shit. if he were on steroids everyone would know. this is just hard work and nutrition!!! Dumb people these days!!!
wtf all these debates whether he is or isn't on steroids.. you can never be sure but if you claim him to use steroids then you probably look like shit because he is big but not that big to be on steroids.
Shuts up guys, even if he's on steroids or not, he is working hard, but the question is... what about you? Oh i know the answer, you're sitting infront of a PC all day commenting bodybuilding videos, eating fried tons of beacons or drinking Coca-Cola, damn you fatties get out of your mother;s house, get a life, start makin' ur body or whatever you wanna do but for God's shake stop commenting on bodybuilding videos, it makes you jealous.
look dude we know your on steroids like there no question... and you can say your natural all you want but your not.. but it doesnt mean that you dont work hard even with steroids this guy is big
@jnbodybuilding Read the other comments. YOU THINK I'm steroids, but I KNOW I'm not. This isn't about how hard I work, it's about showing people that I'm 100% natural.
@MarkMillichFitness Its not what you think or know ; its about the results. People wanna see fit people,pumped people; they do not care if ur doing winnie,deca+testo or hgh..
@MarkMillichFitness God damn, you're definitely natural what I want to know is what you ate to get like that ? Is there any way you could tell us how many grams of Protein and Carbs you eat daily ? It'll be help of epic proportions if you can, THANKS !!!!!
@MarkMillichFitness lol either way those arms are too big for body proportions and a lot of people with big arms are weaker than people with normal sized arms that look equally ripped b/c of the type of muscle that it is. AKa lifting dumbbells doesn't make you MUCH Stronger compared to how doing pullups and pushups DO effect muscle durability and strength more.
@MarkMillichFitness lol either way those arms are too big for body proportions and a lot of people with big arms are weaker than people with normal sized arms that look equally ripped b/c of the type of muscle that it is. Aka lifting dumbbells doesn't make you MUCH Stronger compared to how doing pullups and pushups DO effect muscle durability and strength more.
@jnbodybuilding just cus your a fat fuck doesnt mean anybody else can gain muscle. its called going to the gym EVERYDAY not working out for 20 minutes doing push ups and curls
@jnbodybuilding if he was on steroids his forearms and legs would be bigger wouldn't they? some people do just have good genetics with certain body parts it's what i like to call 'LUCKY BASTARD' genetics xD
@AndyHarglesis if you think this guy is on sauce you clearly never work hard on anything in your life haha, many things are capable in gaining size, through mostly genetics but mostly eating and good training.
Do you train different muscle groups every day or a full body workout, and have you always done this? I've been 'lifting weights' for about 3 years now but only about 6 months have I been supporting it with proper nutrition and hitting the gym daily, I'm pretty lean (About 6% bodyfat) and fairly muscular, but I don't look solid and bulky as you though, is there any way I can change this or should I continue what I'm doing?
@TheDryCloud Mark's been helpin me out for over a year now, and has gotten me new gains. I'm pretty lean like you. He hits different muscle groups, making sure each one gets enough rest. I recommend to you and the others to checkout his Mark Millich Bodybuilding Facebook fan page. He responds to questions on there pretty promptly.
@imtoodevious sure you could! bench, deadlift, and squats are the most effective workouts. just buy a bench, 45lb bar and some weights! you will be set
Obviously not on steriods... He is not big enough to be doing them. A normal cycle with eating right and OK lifting throws from 15-30 lbs of muscle.. He is lean not bulk.
hey no offense to Mark, but he isnt "big" compared to the guys who are on steroids...his body is natural muscle, and to anyone who knows anything about lifting, you should know that he would be like 5x bigger if he was on roids...believe it or not guys, hard work and dedication really do pay off and give results..
One question . if 2 big guys worked out. one on drugs. other one natural. and they both stopped lifting for one year. which one would have lost most muscles?
I'd love to know about your diet regime. How many meals a day, how much natural protein and how much via gainer? I've been trying to put on size for a long time, but slow lean muscle growth is all I get, and it takes months to notice!
if i started working out at 16 id be huge, cause my parents paid for all my food back then, now i have to consume 7500 calories a day to gain weight. that isnt cheap.
@31PnR No Roids. That's the answer. He's my cousin, and I can't even get him to enjoy a preworkout drink with me, and you think he'd be up for jabbin' needles? Tryin' to get Mark to use roids would be like tryin to give five rabid cats a bath...not a good idea.
your huge man, you can clearly tell your not on riods because your not puffed up like a ballon lol, keep it up man, are you going into body building or just trying to get huge?
First i want to congratulate you on your progress. Secondly, you need to find a place where ther eis no interference in the audio, or get a better device that records audio (and doesn't register the other sounds in the back). Because I would definitely like to watch your videos and get some tips from you.
@MarkMillichFitness thats not always true either, the really big bodied roid users tend to abuse their dosages hence the huge results, if u take the recommended dosage you get a good size and looks great. and not all disgusting.
@MarkMillichFitness - I was thinking the same thing when I read the Steroid comment. I am all natural but I have been kicking my ass for about 9 months. I went from benching 135 to 200 and curling 30 an arm to 45 an arm. If you put in the hard work you will get the results. Thanks for the informational video.
@MarkMillichFitness@joshuadelapenha first roids are in many categories, from mild anabolic to very anabolic... second, your gains with steroids are not always big muscles.... many if not most of the oly. weightlifters take roids, but the lower weight categorie is not buffed at all... just veeryy strong.... steroids give you what your nutrition and especially your training gives, just much more in quality and quantity
@MarkMillichFitness every lazy ass person with a terrable body on youtube blames every thing on steroids its so fucken funny... sometimes i think how the hell can you sound fat over the internet
@jnbodybuilding Lol what? Read the other comments. You're not the only ignorant jackass who thinks I'm unnatural. FYI did you know weight training actually builds muscle? Isn't that amazing! Now I know what you're thinking,"Wait a minute... that's not true, you need roids to build muscle." So, if you're willing to at some point get off your lazy ass and start living this lifestyle, you'll then maybe realize that building muscle is possible naturally.
@davidfederer1 I had been training for about three years by this point. On average, I'm at the gym about five days a week for about an hour and half each session.
@MarkMillichFitness Cmon dude, u r 16, started at 13 -3 years now. 5 days a week, an hour and a half and you claim to be natural :D U r either a prodegee or a lair. I hope u r the 1st though, kinda tired of the other :) Anyways, stop giving the poor bastards empty hope. The proces is long and hard, they should know it before starting
Mark do not worry about what the haters say. You can count on this kind of thing happens when you are successful. haters morons here who speak do not know shit what they're talking about. Just remove their comments....
@dedder15 Thanks man. It's pretty easy to respond to these ignorant comments, so I actually enjoy it. These people obviously know nothing about the sport if they truly believe I'm unnatural.
Mark, im playing naturally for a close to a year now, that type of Veins popping and that cut muscles with sizem this combination cant be "natural" so im not a noob here, fool the kids but not me
i use the a wider grip with ez bar,the part that slants down is what my hands a wrapped around,it feels akward at first but def noticed bigger gaines,i guess i have been doing them wrong because im looking at a bunch of videos and all grips are like yours,dont think im gonna stop but
@elephantom12 I'm trying to man. It's my senior year of high school, so college apps, school work, and enjoying my final year of high school have utlimately been taking the time away from my vid series. I'll get some more up at some point when I find the time, bro.
Lets be realistic now fuck face. Pro bodybuilders take drugs. Deal with it. Of course ur just a regular person who will never be a pro bodybuilder. So its okay for u.
Get the hell out of here you ignorant bastard. Apparently you believe “REAL” bodybuilding is defined by sticking a needle in your ass. What defines a bodybuilder is how much dedication, time, and sacrifice they put into this lifestyle. There’s a difference between going pro and winning Mr. O titles. If you have the right genetics and a strong drive, you CAN very well go pro naturally.
@MarcianoMarcel As for going pro, I’m not interested, but based on my genetics, I sure as hell don’t need drugs to get a pro card. Also, you say deal with it like I don’t know what I’m talking about. It's ignorant assholes like you that give this sport a bad name… fuck face.
What sport? Working out? Because last I heard that's a hobby, and that's what u and me do, PRO pro bodybuilding is different, that's a sport, a way of life, Jay Cutler, Johnnie Jackson, Branch Warren, all have taken roids at least twice in their life(maybe even more). Just like Arnie did, Hulk Hogan, MLB players. What genetics? I kno guys who have never picked up a dumbell in their life and are huge, that's genetics.
@MarcianoMarcel Let’s get this straight, I bodybuild, you workout. You’re right; this is a lifestyle, a lifestyle that you clearly know nothing about. I train with the same intensity as these pros. Don’t tell me I don’t either, cause you obviously know nothing about this lifestyle. The only difference is that I’m natural.
@MarkMillichFitness even thou it is true that, a shitload of bodybuilders especialy today, take craploads of steroids and other performance enhancing drugs.
Thats amazing man I do the same thing. How much weight do you normally use? At my gym there is the same exact bench but with free weights and a curved bar. Good work!
Lol alright, anybody who accuses me of being on steroids is just admitting that they're too lazy to put in the incredible amount of work and effort I've put in to get to where I am today. Seriously guys, get a life. You think you have the balls to take on this lifestyle? Obviously not, otherwise you’d know better than to make some stupid accusation.
thank you for this, i will try it,i needed something like this for a challenge......
irnmadn99 1 day ago
WOW too MUCH wight take it easy on yr slf
thesharkman9007 2 days ago
@thesharkman9007 You understand this was a demonstration right?
MarkMillichFitness 1 day ago
Comment removed
thesharkman9007 2 days ago
steroids...hmmm i don't see any steroids on this guy
eacz12 2 days ago
THIS DUDE AIN'T ON ROIDS HE'S WAY TO SCRAWNY Hhahahahaha fuckin dumbasses. gain sum mass stick man
lightningkush420 6 days ago
wtf u all talking about! THIS GUY IS 100 % real and u can see it simple as that :D god work m8 keep it up an dont worry haters will hate
franjozubcic 6 days ago
@cruzslzr08 What you mean?
sexychick55HaleighB 1 week ago
to be on steroids is bad when you get on that you cant stop working out kids or your muscles turn too bullcrap so dont do steroids do the hard work better result might be way way better
metalblade000 1 week ago
quick fact btw steroids rip your muscle but at the same time hide your veins in the process i can see your veins, you're not on roids
i can see why there would be so many haters because i bodybuild a bit myself and i come accross some of these comments every now and then but keep it up man cheers
cruzslzr08 1 week ago
Your sooooooo cute!!!!!;) I'm 13 btw!:) and single I love a guy with strength!!!!!!!
sexychick55HaleighB 1 week ago
@sexychick55HaleighB oh god theyre getting younger everyday ._.
cruzslzr08 1 week ago
yeah if you do curls like that were you dont straighten your arm you will end up with lumps of muscle. expect deformities in shape and flat parts here and there. were you trained from your high school football coach? :P
2669Randy 1 week ago
ur gym has good music :D
DJRomeoV 1 week ago
actually people can never really know if someone is on roids or not just by looking at them.
Sometimes there just are some genetic freaks out here.
Imbabazko 2 weeks ago
he's natural wtf just because someones ripped doesnt mean hes on the juice these comments must be from overwieght people
hiphophead311 2 weeks ago
it is definitly the biggest compliment for a natural guy if people say that he is on steroids :-)
crycry49 2 weeks ago
You must get treated like a god at school
CommandoSac 2 weeks ago
just becuse hes bigger then you does not mean that hes on steroides
ludvikrasmussen 2 weeks ago
are you only lifting this much weight everyday?
If so than i know your trick to get big arms
TerriHogan1 2 weeks ago
STEROIDS POWER!!!!
mercedesdrifter16 2 weeks ago
Giving a definitive yes or no on use of steroids from a viewer would be completely inconclusive since only Mark Millich truly knows whether he is natural or not. However judging by size, skin condition, and knowledge I would confidently bet that he is natural. Anyone can achieve a physique like this if they are willing to train and diet properly.
Continue the hard work sir, excellent video.
insaneremix 2 weeks ago
you really think we need another demonstration ?? especially from a newb like yourself !
Newbpwng 2 weeks ago
Hey Mark... call me when you turn 18.......I have 7 hundred million dollars
jpptown58 3 weeks ago
@jpptown58 so you just have 7 billion dollars laying around xD
SIurm 2 weeks ago
Your arms look like baby ruth bars. Awesome.
Deadbeans 3 weeks ago
i did not understand a thing that you were saying
xnoel 3 weeks ago
Arms are a little disproportionate. Too much bicep, not enough tricep, but doable natural.
bengoetz 3 weeks ago
kid is serbian ;)
apopovic1985 3 weeks ago
Obviously not on steroids, lol you people are idiots, kid is just straight dedicated.
NancyPelosi1954 3 weeks ago
Yes, Natural... With a little steroids and more chemical!!!!
LaVozDeTuCon100Cia 3 weeks ago
Thought he was Ricky Rubio in the image.
Enanurri 3 weeks ago
damn he's hot!!
agungpurnomo8 3 weeks ago
No way this guy juices, he's tiny, just has low bodyfat.
55LanceBriggs 3 weeks ago
will this work if I have small arms? seems like genetics made me have spaghetti arms. What should I do to get biceps like your size?
mtber122986 3 weeks ago
@mtber122986 Eat more food, bench press heavy, deadlift heavy, squat heavy, overhead press heavy, row heavy. Stick with that for a few years. ?If your biceps don't grow in proportion with the rest of your body, you can do a couple of sets of curls at the end of back day or whatever.
55LanceBriggs 3 weeks ago
LOL @ the kids who say he's on steroids. I'd say 99.99% of these "haters" are fat, obese, uneducated nerds who spend all their time eating the newest Doritoes and working their finger muscles while playing Worlf of Warcraft Online.
itzIsolation 3 weeks ago
you know..if people assume that you're on steroids when you're not you should really take it as a compliment lol
HynoticPrime 3 weeks ago
Thats a very achievable physique, im 17 and a bit smaller, but if I had started younger i could have been at the same stage. So stop hating and get your ass in the gym!
muppetowner 3 weeks ago
@Elseba0287 Hahahahaha, thanks man.
MarkMillichFitness 3 weeks ago
Good Stuff Bro. You Inspire Me.
cooltim11 3 weeks ago
Lookin good bro.Fuck all the haters out there they dont know shit except how to bitch. Only 16 and you know great form man. Im almost that big, but not quite that cut and im 18. Would You suggest more reps and less weight for the cut? and perhaps more weight and less reps for the bulk?
douglassteven123 3 weeks ago
@douglassteven123 You got it. (I'm Mark's cuz.) For more tips, be sure to look up Mark Millich Bodybuilding on Facebook. The regular updates are there.
darylwi 3 weeks ago
...this isn't even close to steroids. I'd say it's only a year of working out. ( at least this is what i looked like after about 8-9 months.)
JustBetter10 3 weeks ago
This has been flagged as spam show
ghetto workout Serbia /watch?v=HQCqgLg4zUY
nemanjam86bg 3 weeks ago
I don't know much about steroids, TBH, but it really was the first thing I thought when I saw this, too. It's not the size of the muscles, it's just that they look so rounded like balloons. Most of the natural bodybuilders I've seen have really dense looking muscles.
Either way, congrats on the great physique mang. :3 It takes hard work to get to that point no matter what you do.
Kajenx 4 weeks ago
shit the arms looks like 25 but hes 16 :(
kartal601995 4 weeks ago
loll people are so stupid and have no knowledge what so ever. if you think this is steroids than you r just a dumb piece of shit. if he were on steroids everyone would know. this is just hard work and nutrition!!! Dumb people these days!!!
Estab1ish 4 weeks ago
I'm the same size as him. 5'10 170 and I'm not on steroids. Educate yourself before you make claims.
Fitzit87 4 weeks ago
Ну оочень тяжёлая штанга
Bor4ik100 4 weeks ago
fantastic biceps!
GrungeMetalRocker 4 weeks ago
He's 16?! Holy crap *_*
97misscutiepie 4 weeks ago
wtf all these debates whether he is or isn't on steroids.. you can never be sure but if you claim him to use steroids then you probably look like shit because he is big but not that big to be on steroids.
mrwinner5 4 weeks ago
Good Biceps! Keep workin!
FlexRandlett 1 month ago
Shuts up guys, even if he's on steroids or not, he is working hard, but the question is... what about you? Oh i know the answer, you're sitting infront of a PC all day commenting bodybuilding videos, eating fried tons of beacons or drinking Coca-Cola, damn you fatties get out of your mother;s house, get a life, start makin' ur body or whatever you wanna do but for God's shake stop commenting on bodybuilding videos, it makes you jealous.
JoniXDeejayTube 1 month ago
look dude we know your on steroids like there no question... and you can say your natural all you want but your not.. but it doesnt mean that you dont work hard even with steroids this guy is big
jnbodybuilding 1 month ago
@jnbodybuilding Read the other comments. YOU THINK I'm steroids, but I KNOW I'm not. This isn't about how hard I work, it's about showing people that I'm 100% natural.
MarkMillichFitness 1 month ago 14
@MarkMillichFitness Its not what you think or know ; its about the results. People wanna see fit people,pumped people; they do not care if ur doing winnie,deca+testo or hgh..
Stianlokkeberg 1 month ago
@MarkMillichFitness God damn, you're definitely natural what I want to know is what you ate to get like that ? Is there any way you could tell us how many grams of Protein and Carbs you eat daily ? It'll be help of epic proportions if you can, THANKS !!!!!
commonsen5e 3 weeks ago
@MarkMillichFitness ay if your been acused of been on steriods and you know your know all it is...is a compliment...
BoneCrusherJiuJitsu 3 weeks ago
@jnbodybuilding Lol and who's "we"? Have you read the other comments directed towards people like you?
MarkMillichFitness 1 month ago
@MarkMillichFitness lol either way those arms are too big for body proportions and a lot of people with big arms are weaker than people with normal sized arms that look equally ripped b/c of the type of muscle that it is. AKa lifting dumbbells doesn't make you MUCH Stronger compared to how doing pullups and pushups DO effect muscle durability and strength more.
Either way muscles 2 big bro.
GrayAu 3 weeks ago
This has been flagged as spam show
@MarkMillichFitness lol either way those arms are too big for body proportions and a lot of people with big arms are weaker than people with normal sized arms that look equally ripped b/c of the type of muscle that it is. Aka lifting dumbbells doesn't make you MUCH Stronger compared to how doing pullups and pushups DO effect muscle durability and strength more.
Either way muscles 2 big bro.
GrayAu 3 weeks ago
@jnbodybuilding so if you take roids u will be big as him? hahahaha you are so fucking stupid, no words :)
TheEpicShitz 3 weeks ago
@jnbodybuilding just cus your a fat fuck doesnt mean anybody else can gain muscle. its called going to the gym EVERYDAY not working out for 20 minutes doing push ups and curls
AnthonyZ0424 3 weeks ago
@jnbodybuilding why the hell is he in steroids? you can achieve this result with hard work, determination and diet.
Enzio1231 2 weeks ago
@jnbodybuilding im Natural and wayy bigger than this guy :D
JCtherocks 2 weeks ago
@jnbodybuilding if he was on steroids his forearms and legs would be bigger wouldn't they? some people do just have good genetics with certain body parts it's what i like to call 'LUCKY BASTARD' genetics xD
Bodybuddha 2 weeks ago
@jnbodybuilding Imo he could be natty
MrTimothywhite 1 week ago
if i want to lose fat, should i gain muscles before or after my kardio workouts ???
kmart111 1 month ago
Quit stabbing yourself with needles - you sick every natural with sense and accomplishment.
You are filth, scum and a complete waste of breath - NATURAL OR DIE!
FUCK STEROIDS AND THEIR PATHETIC USERS!
AndyHarglesis 1 month ago
@AndyHarglesis Lol who are you talking to here, bro?
MarkMillichFitness 1 month ago
@MarkMillichFitness You and everyone else on this video.
AndyHarglesis 1 month ago
@AndyHarglesis I'm the only one on this video, and I'm natural.
MarkMillichFitness 1 month ago 3
@MarkMillichFitness hey dude i know u r natural, because my body is like urs and i know the results when i see them.
these ppl are just hating cuz they can't get up their fat asses and hit the gym.
djBC10000 3 weeks ago
@AndyHarglesis if you think this guy is on sauce you clearly never work hard on anything in your life haha, many things are capable in gaining size, through mostly genetics but mostly eating and good training.
AkieAndrew 1 month ago
Do you train different muscle groups every day or a full body workout, and have you always done this? I've been 'lifting weights' for about 3 years now but only about 6 months have I been supporting it with proper nutrition and hitting the gym daily, I'm pretty lean (About 6% bodyfat) and fairly muscular, but I don't look solid and bulky as you though, is there any way I can change this or should I continue what I'm doing?
TheDryCloud 1 month ago
@TheDryCloud Mark's been helpin me out for over a year now, and has gotten me new gains. I'm pretty lean like you. He hits different muscle groups, making sure each one gets enough rest. I recommend to you and the others to checkout his Mark Millich Bodybuilding Facebook fan page. He responds to questions on there pretty promptly.
darylwi 1 month ago
how did you start out mate?
italia1463 1 month ago
nice, how much weight did you start with? and how much are you lifting now?
MaBelenfans 1 month ago
What´s the name of the second song in this video?.. mi girlfriend love it
Jonathan98639 1 month ago
Good job, Mark! Keep it up and you will be the next fitness superstar!!!!
justinmelick 1 month ago
you look like jon fitch !!!!
SatansCheese 1 month ago
This has been flagged as spam show
JOB ON THE INTERNET FOR EVERYONE!
Earning money on the Internet was not ever so simple.
Have you ever earned for using Internet?
It is simply unbelievable... but true.
Start earning money showing the banners on your computers.
(no spaces)
h t t p : / / p l . 2 0 d o l l a r s 2 s u r f . c o m / ? r e f = 5 0 4 9 0 17
elo8282 1 month ago
thats the proper way to do preacher bench curls-good form.
sburgcrew2 1 month ago
my question is i cant really afford the gym could you get anywhere remotely near this with a bench and some dumbbells at home?
imtoodevious 1 month ago
@imtoodevious sure you could! bench, deadlift, and squats are the most effective workouts. just buy a bench, 45lb bar and some weights! you will be set
TheOREOswagger 1 month ago
@TheOREOswagger Thanks man!
imtoodevious 1 month ago
I thought it was all real until 1:55!!! thats alot of weight;)
Waypast2 1 month ago
Can u give me some insider-tipps for beginners?
The50nuggets 1 month ago
This has been flagged as spam show
Wow! Pretty impressive...!
I started putting more muscle on a few months ago..if anyone would like to, check out my channel !
FitnessFidelity 1 month ago
anaboles?
MrBetterthanshit 1 month ago
Love me love me, say that you love me :D
LocoJunius 1 month ago
Obviously not on steriods... He is not big enough to be doing them. A normal cycle with eating right and OK lifting throws from 15-30 lbs of muscle.. He is lean not bulk.
MRWH0D4T 1 month ago
hey no offense to Mark, but he isnt "big" compared to the guys who are on steroids...his body is natural muscle, and to anyone who knows anything about lifting, you should know that he would be like 5x bigger if he was on roids...believe it or not guys, hard work and dedication really do pay off and give results..
sireverfire 1 month ago
I think a new rule is in order. All these bodybuilding guys should always be shirtless.
starladear002 1 month ago
do u take protein if yes what kind
j263426 1 month ago
be interested to see ur full bi/tri workout. your arms look great. how do u keep so vascular while bulking?
ElementGames 1 month ago
You and Adam Rose are awesome
adam1gravity 1 month ago
I hate gym music! I'm always amped going there, but then get so relaxed :(
MrJumpkicker 1 month ago
One question . if 2 big guys worked out. one on drugs. other one natural. and they both stopped lifting for one year. which one would have lost most muscles?
Oslokiddo 1 month ago
NATURAL...GROW UP ONLY PLANT
Marcosgaloucura 1 month ago
@darylwi god bless is supreme genetics then ^^
31PnR 1 month ago
I'd love to know about your diet regime. How many meals a day, how much natural protein and how much via gainer? I've been trying to put on size for a long time, but slow lean muscle growth is all I get, and it takes months to notice!
AryaNFirE 1 month ago
shit! i'm a skinny dude, how do i got that body!? what kind of training you do dude?
wellychen90 1 month ago
if i started working out at 16 id be huge, cause my parents paid for all my food back then, now i have to consume 7500 calories a day to gain weight. that isnt cheap.
psykosel 1 month ago
roids or no roids thats the question
31PnR 1 month ago
@31PnR No Roids. That's the answer. He's my cousin, and I can't even get him to enjoy a preworkout drink with me, and you think he'd be up for jabbin' needles? Tryin' to get Mark to use roids would be like tryin to give five rabid cats a bath...not a good idea.
darylwi 1 month ago
your huge man, you can clearly tell your not on riods because your not puffed up like a ballon lol, keep it up man, are you going into body building or just trying to get huge?
emmureify 1 month ago
u on that creatine huh?
BodybuildingHippie 1 month ago
His body is all natural. Good Job Dude!
Marinedude2 1 month ago
First i want to congratulate you on your progress. Secondly, you need to find a place where ther eis no interference in the audio, or get a better device that records audio (and doesn't register the other sounds in the back). Because I would definitely like to watch your videos and get some tips from you.
PsylentEarth 1 month ago
If you think that he is on steroids then you clearly have no clue about the effect of steroids.
You also do not know what serious weight training is. Anything is possible maybe he is, but if he is then he has some poor results...
joshuadelapenha 1 month ago 15
@joshuadelapenha Lol exactly! If I was on steroids I'd be a hell of a lot bigger than I am.
MarkMillichFitness 1 month ago 8
@MarkMillichFitness thats not always true either, the really big bodied roid users tend to abuse their dosages hence the huge results, if u take the recommended dosage you get a good size and looks great. and not all disgusting.
psykosel 1 month ago
@MarkMillichFitness - I was thinking the same thing when I read the Steroid comment. I am all natural but I have been kicking my ass for about 9 months. I went from benching 135 to 200 and curling 30 an arm to 45 an arm. If you put in the hard work you will get the results. Thanks for the informational video.
michaelthomashill 1 month ago
@MarkMillichFitness @joshuadelapenha first roids are in many categories, from mild anabolic to very anabolic... second, your gains with steroids are not always big muscles.... many if not most of the oly. weightlifters take roids, but the lower weight categorie is not buffed at all... just veeryy strong.... steroids give you what your nutrition and especially your training gives, just much more in quality and quantity
alejandrothefader 1 month ago
@MarkMillichFitness every lazy ass person with a terrable body on youtube blames every thing on steroids its so fucken funny... sometimes i think how the hell can you sound fat over the internet
TheShawnyoda 1 month ago
@joshuadelapenha yeah he not on roids lol ppl dont know shit on here they just try andput ppl down
BodybuildingHippie 1 month ago
Comment removed
MrJumpkicker 1 month ago
@omri7642 Thanks man, I really appreciate that. Strict dieting and intense training has gotten me to where I am, not steroids.
MarkMillichFitness 1 month ago
@jnbodybuilding Lol alright jackass, you keep telling yourself that I'm unnatural to compensate for your failure you insecure fuck.
MarkMillichFitness 1 month ago 11
lol keep telling urself that ur natural fucking idiot.
jnbodybuilding 1 month ago
lol mate u might be fooling everyone else, but ur not fooling me. this is NOT natural so stop saying u r because ur not
jnbodybuilding 1 month ago
@jnbodybuilding Lol what? Read the other comments. You're not the only ignorant jackass who thinks I'm unnatural. FYI did you know weight training actually builds muscle? Isn't that amazing! Now I know what you're thinking,"Wait a minute... that's not true, you need roids to build muscle." So, if you're willing to at some point get off your lazy ass and start living this lifestyle, you'll then maybe realize that building muscle is possible naturally.
MarkMillichFitness 1 month ago
@jnbodybuilding Mark is natural and he has an amazing physique. keep being jealous and hate u fucking dick head.
omri7642 1 month ago
how much time does it takes to you build this arms buddy ? i mean how often do you go to the gym? how many hours do you spend? really like it!
davidfederer1 1 month ago
@davidfederer1 I had been training for about three years by this point. On average, I'm at the gym about five days a week for about an hour and half each session.
MarkMillichFitness 1 month ago
@MarkMillichFitness Cmon dude, u r 16, started at 13 -3 years now. 5 days a week, an hour and a half and you claim to be natural :D U r either a prodegee or a lair. I hope u r the 1st though, kinda tired of the other :) Anyways, stop giving the poor bastards empty hope. The proces is long and hard, they should know it before starting
immortaliserwow 1 month ago
i am the best!! and you.. a loser
giovaries 1 month ago
i am the best singer and the best boybuilder...asshole motherfucker!
giovaries 1 month ago
@giovaries Don't forget most secure.
MarkMillichFitness 1 month ago
fuck you asshole..you are a shit of bodybuilder
giovaries 1 month ago
@giovaries Haha you're a shit of singer.... seriously.
MarkMillichFitness 1 month ago
@MarkMillichFitness totally agree..
davidfederer1 1 month ago
suck my dick asshole
giovaries 1 month ago
@giovaries O shit not you again lol.
MarkMillichFitness 1 month ago
are you all natural ? if so you have my propps bro great arms, if not.. its your choice but NOT a smart idea at such a young age
VeLocityyyy 1 month ago
@VeLocityyyy All natural, bro.
MarkMillichFitness 1 month ago
Hey Mark, Dont listen to these fuckheads. they're just jelous. Nice Biceps dude.
izkander0606 1 month ago
@izkander0606 Thanks man.
MarkMillichFitness 1 month ago
beast arms--you always train light?
Flexmeister 1 month ago
@Flexmeister Thanks man, nah I train heavier. This was just a demonstration.
MarkMillichFitness 1 month ago
Mark do not worry about what the haters say. You can count on this kind of thing happens when you are successful. haters morons here who speak do not know shit what they're talking about. Just remove their comments....
dedder15 1 month ago
@dedder15 Thanks man. It's pretty easy to respond to these ignorant comments, so I actually enjoy it. These people obviously know nothing about the sport if they truly believe I'm unnatural.
MarkMillichFitness 1 month ago
this is NOT natural... i kno people on roids hes age that arnt close to hes size
jnbodybuilding 1 month ago
@jnbodybuilding I'm sorry your friends are too lazy and impatient to get to my level naturally, but tell em' to have fun with those side effects.
MarkMillichFitness 1 month ago
Arms that big...weightlifting....suurreeee. *fap fap fap*
mazeltov11 1 month ago
Mark, im playing naturally for a close to a year now, that type of Veins popping and that cut muscles with sizem this combination cant be "natural" so im not a noob here, fool the kids but not me
butagaris 1 month ago
@butagaris Really? A whole year? I've been playing naturally for five. Sorry you're not at my level yet, but keep training.
MarkMillichFitness 1 month ago
i use the a wider grip with ez bar,the part that slants down is what my hands a wrapped around,it feels akward at first but def noticed bigger gaines,i guess i have been doing them wrong because im looking at a bunch of videos and all grips are like yours,dont think im gonna stop but
C3KIDNY 1 month ago
shit
elviejoyelopa 1 month ago
I need to work on my biceps a bit more haha.
RockXStarEvan 1 month ago
Might be clean and big now, but if you ever want to go far in REAL bodybuilding its all about the drugs.
stolan59 1 month ago
@stolan59 That's not true AT ALL. I'm not sure exactly what your definition of "REAL" bodybuilding is.
MarkMillichFitness 1 month ago 8
@MarkMillichFitness hey man when do you think you'll be making videos on a regular basis again?
elephantom12 1 month ago
@elephantom12 I'm trying to man. It's my senior year of high school, so college apps, school work, and enjoying my final year of high school have utlimately been taking the time away from my vid series. I'll get some more up at some point when I find the time, bro.
MarkMillichFitness 1 month ago
@MarkMillichFitness I'm in the same boat so i understand don't worry. Good luck ;)
elephantom12 1 month ago
@MarkMillichFitness
Lets be realistic now fuck face. Pro bodybuilders take drugs. Deal with it. Of course ur just a regular person who will never be a pro bodybuilder. So its okay for u.
MarcianoMarcel 1 month ago
Get the hell out of here you ignorant bastard. Apparently you believe “REAL” bodybuilding is defined by sticking a needle in your ass. What defines a bodybuilder is how much dedication, time, and sacrifice they put into this lifestyle. There’s a difference between going pro and winning Mr. O titles. If you have the right genetics and a strong drive, you CAN very well go pro naturally.
MarkMillichFitness 1 month ago
@MarcianoMarcel As for going pro, I’m not interested, but based on my genetics, I sure as hell don’t need drugs to get a pro card. Also, you say deal with it like I don’t know what I’m talking about. It's ignorant assholes like you that give this sport a bad name… fuck face.
MarkMillichFitness 1 month ago
@MarkMillichFitness
What sport? Working out? Because last I heard that's a hobby, and that's what u and me do, PRO pro bodybuilding is different, that's a sport, a way of life, Jay Cutler, Johnnie Jackson, Branch Warren, all have taken roids at least twice in their life(maybe even more). Just like Arnie did, Hulk Hogan, MLB players. What genetics? I kno guys who have never picked up a dumbell in their life and are huge, that's genetics.
MarcianoMarcel 1 month ago
@MarcianoMarcel Let’s get this straight, I bodybuild, you workout. You’re right; this is a lifestyle, a lifestyle that you clearly know nothing about. I train with the same intensity as these pros. Don’t tell me I don’t either, cause you obviously know nothing about this lifestyle. The only difference is that I’m natural.
MarkMillichFitness 1 month ago
@MarkMillichFitness even thou it is true that, a shitload of bodybuilders especialy today, take craploads of steroids and other performance enhancing drugs.
Mannypacquia0 1 month ago
Thats amazing man I do the same thing. How much weight do you normally use? At my gym there is the same exact bench but with free weights and a curved bar. Good work!
like50somalians 1 month ago
@like50somalians Thanks man. This vids old, I weigh about 195 currently.
MarkMillichFitness 1 month ago
@MarkMillichFitness he asked how much weight u usually use during the workout ;) just sayin
MrJoffe95 1 month ago
@MrJoffe95 Thats correct hahaha
like50somalians 1 month ago
NIGGA YU NEED A HAIRCUT YOU SUCK
krisszrockafella 1 month ago
Lol alright, anybody who accuses me of being on steroids is just admitting that they're too lazy to put in the incredible amount of work and effort I've put in to get to where I am today. Seriously guys, get a life. You think you have the balls to take on this lifestyle? Obviously not, otherwise you’d know better than to make some stupid accusation.
MarkMillichFitness 1 month ago
@MarkMillichFitness No, Mark is NOT on steroids. At 16, no one needs to be on steroids--just good training & diet.
shubus 1 month ago
@shubus Thanks man.
MarkMillichFitness 1 month ago