DieselCrew.com - Grip Strength - Towel T-Bar Rows

[mine1username]

I can get the 200 pound grip to close, however I find it frustrating that once I deadlift anything more than 350, I still need straps because I can't hold onto the bar. Any idea why that is?

[klined]

try this shit with bounty paper towels and you'll really get a sick grip

jk, great book DC

[KingColt1985]

That´s nice, thank you! I had a similar idea which also works good for those who don´t have a t-bar: I take a 10 kg barbell and fit a judo belt or towel through the hole, then sit down rest the lower arm on your thigh. From this position you do pro- and supination movement in your wrist. Let me know how you like it if anyone tried it

Greetings from Germany

[1911shooter]

I dont have a t-bar in my gym...but I do straight bar/towel rows, dumbell/towel deads (one hand) and towel chin ups. More great stuff from you guys. Cheers!

n8