Tittibhasana with Christine Navarro

[jkott22]

very nice teaching style- enjoyed your presentation

[jennyzbd]

fantastico!

[geminiredcard]

so doint the stretches at :43 and up will help me get this pose?

thanx for posting this and awesome tattoo you have

[christinenavarro]

yep. don't overstretch, or you'll get even tighter, tho. slow and steady, no pain, just a good 'edge'. :)

[geminiredcard]

thanx much luv,keep more vids coming

can u pull ur legs behind ur head, i wanted to learn that too

[christinenavarro]

thanks!

there's a 45-min dvd of arm balancing and strengthening exercises i made a while back, and these are excerpts from it - if you want a copy of the full-length, let me know. I'm happy you enjoyed it!

[Torsten710]

wow very good demonstraton

5 points