Lose 10 lbs A Week Exercises

[smexychick777]

Does this really work?

[kgkg859]

Lmao at farmer

[zwanlove1]

Thank you!!

[Midrashe]

mybeachbodyfitness. com got a simple routine that helped me go from chubby fat to six pack in less than 3 months

[violinlover543]

how many times do you do that

[Vanluu212]

Imagine if she let go of the string.. Ouch.

[violinlover543]

@Vanluu212 hahaha

[BlaZedDeMoN6669]

this is a good way to exercise, but no way in hell ur gonna lose 10 pounds a week doing that. maybe around 5 pounds

[BrittaniLove54]

weight loss guide: simplefitness.info ...works like a charm

[aliya2envy]

looks easy i think i might try

[TheRichestCadaver]

I think that is a nice exercise for those how want to give strong hugs. I will do that, but first I have to borrow a red panty from my girlfriend.

[DavidWalkervideoss]

I think that it`s very interesting way of weight loss. 

[igalflint]

horrible !

[madcapping1]

@lautnertay22 Really? That's great that's the same diet method I am currently using. The site is the WeightLossAction.Info . In just few weeks I already got a good result.

[hlamdo]

Oh hello! Have you ever tried the maximus muscle 247 workout (just google it)? Ive heard some unbelivable things about it and my buddy gained a lot of muscle with it.

[TheFarmerDeBoer]

With my luck, that band will slip off my feet and take my eyes out.

[talusan909]

I lost 10 lbs watching it!

[MargarethaCobb71]

i managed to lose abt 17 lbs last month following the free guide at thesafeweightloss. com if any1 is interested

[77lollypops]

im sorry i don't work out in jeans i work out naked muahahahahahaha

[RQUEEN95]

how many times do we do this a day ?

[ison1996]

im sorry everyone ,but if you dont have anything nice or useful to say please dont say it..... its very rude to her

[TheFitnessTutor]

@ison1996 No, it's rude to put a vid talking about losing 10lbs a week exercises. Not only is that silly and unsafe, nothing in this video pertains to much of anything to do with losing weight. Plus you WILL slap yourself in the face doing this.

[LedaBunnySupport]

@TheFitnessTutor I didnt.

[jakethereid1234]

Bungie cords are much harder to use

[jakethereid1234]

I'll use a Bungie Cord

[xzb2h6]

This is an easy exercise. The idea is that you do easy exercise as a new way of life. Then you will never have to worry about losing weight ever again.

[poonageguy]

@xzb2h6 Lol wtf, do you even lift?

[RQUEEN95]

how long am i supposed 2 do this ?

[foreverlaugher]

why is that bitch wearing jeans during a work out?

[mikerightyguy]

@foreverlaugher maybe because she feel comfortable, what do you care!!!

[TheGogreen101]

press 5 and it seems like she's talking 2 her feet

[isayrawr099]

press 0 .. wtf?

[TruthlessLexisx3]

LMAO KEEP PRESSING 4 !!!

[goldphishez]

@TruthlessLexisx3  7 is funnier

[TruthlessLexisx3]

@goldphishez LMAOO !!

[Jerryvideosss]

Keep doing it! 

[dennyvideo100]

These exercises seems so hard to do.

[2sweetforme1]

this is how you loose weight

1. eat smaller portions of meals

2. wake up at a resonable time

3. eat breakfast, a light snack 2 hours later, then your lunch 2 hours after that, another light snack, then eat dinner 2 hours later (what the snacks are for is to make sure you dont eat alot for your next meal)

4.dont drink soda, drink juices but mostly water

5.walk about a mile a day(if you dont like running)

[korinakorinakorina]

You shouldn't have labeled this "Lose 10 lbs a week" you know as well as I do, thats not true. Can it be done? Possibly. By who? Extremely overweight people. Not everyone can lose weight fast, the less overweight you are, the harder it is to lose. If you are NOT overweight, you'll be lucky to lose 2 lbs per week.

[TeraQPatsch]

and now say me how i get the thing whit which you make it -.-"

[poppx3]

If you lose 10 pounds in a week it isn't real weight loss, you'll just gain it back-.-

[mandmluver24]

hahhhaah yeah it works!!!! not just the excercise pressing 2!!! wait till the middle to press 2 though!! lmfao!!! aweosme, great!!

[sangantionette55]

simplefitness.info got a workout guide that helped me lost abt 178 lbs last yr if any1 is serious abt losing weight.

[iCottonHippie]

Hey that's the couch from the sims.

[SilverBubblez]

@abduhosein not possible

[SilverBubblez]

If you lose 17lbs in a week, then something is seriously wrong. The healthy rate to lose in a week is 2lbs.

[YeuurMomma]

Who works out in jeans? -____-

[CrazyPspCamUser]

@YeuurMomma she's showing people that whereever you are you can workout with this lmfao.

[Mbeebeelove]

@YeuurMomma well I've seen people gym working out in flip flops :/

[deejay3434]

what if the band slipped? :))

[seancasey12345211]

After first rep WAP babd in face:(

[frozenhobo92]

that is how you get smacked in the face with elastic bands :D

[K1dBaSh]

what the fuck is this soft porn shit .

[13aker0]

This is a proper training for Missionary style for girls?? And losing 10lbs is just an after effect. ahahahaha

[MEYB235]

That would suck to have that thing snap back on you...

[TheGGwilliams]

Would've been funny if the band snapped during the demonstration

[TheSarahbear32]

Don't knock it 'til you try it.

I lost 8 pounds in a week doing this..

even if I did it for and hour in the morning and an hour a night, with ankle weights, and barely eating.

it still worked. :P

[lettyinga29]

simplefitness.info got a guide that helped me lost 17 lbs last month if any1 is interested..

[dagmarlartigue]

i really wanna see that shit hit you on the face ...

[CaitlinDelaneyYoung]

NO. Dont do this. a daily walk for 30 mins or even 25 mins a day and get 5 calorie drinking packets helped me lose 5 pounds in a week. i also did weight watchers for a summer and lost 30 pounds in 2 months. don wait around JUST DO IT.

[MMArtist99]

I've just hit my target weight (finally)!

For everyone still trying, stop wasting your time searching youtube for advice. It's all conflicting information anyway. Soo confusing!

In my opinion, if you're following anything OTHER than the "fat loss customized" program by Kyle Leon, you're wasting your time.

FatLossCustomized(dot)com

Check it out if you want. It works and it made me feel stupid for following anything that wasn't customized to my body type in the first place.

[tastexmyxbeats2015]

lol keep tapping 2

[vegasvideos2010]

Nice ass I must say

[Amihart15]

press 6 she sayz sex lolx :P!!

[DarkLuverx3]

SARAH PALIN?

[ansleigh50639]

yeah my friend's dad did this and the band broke and now he dosent really have a nose soooo i really dont reccoment this to ANYONE!!!

[TheHomebusinessideas]

Good stuff

[AllThatGuacamole]

@gfemg those things probably EAT YOU FROM THE INSIDE... GOSH!!

[chillinghere8112]

"make sure your breathing" wow really

[blkgoddesss]

who exercises in jeans???

[TAPSluver69]

i like how shes wearing jeans

[vegetable55]

slut,shut your legs!;)

[MrFreakinDino]

if she does this every week... how does it come she's not in 2d? joke's not funny if you need explanation.

[0oStarStrucko0]

Your not supposed to lose any more than 5 punds a week cuz thats supperrr unhealthy if u really want a good body uwant to stay healthy with a clean diet (eat alittle sumthing you like once a week but not too much just so you don go crazy and eat out dunkin donuts or whatever) try to stay motivated cuz its haaaardddd!

[th3LichKing]

I was eating a chocolate cake watching this

[th3LichKing]

I was eating a chocolate cake watching this

[MexicanPride171]

It would be hilarious if the band snaps on her face XD

[mellyann22]

If this doesn't work, go look at the guy who uses a pillow, a TV, and a quarter.... i dont know if it works, but you'll love the way he says belly button :)

[TommyDDoom]

this is how you lose fat.

1. DONT GO TO MCDONALDS!

[TommyDDoom]

@TommyDDoom every day

[animefanaticgirl1]

this doesn't work. I have tried this for like 3 weeks doing it everyday...i'm thirteen....i hope the plastic snaps on your face, nothing personal i just think it would be funny

[Majikasian]

Hah Hah .....Wow this exercise dont look easy and smoooth ...to b honest its uncomfortable and its something u cant do it for a long time...i tried.

Also, would it be better if u work out in work out cloth...instead of jean and long sleeve ...lol

[SlyknightFlippa]

thank you

[thebroncos9]

I just drink a bunch of MILF to lose weight.

[LoseWeightFastNFree]

Take the common sense approach in losing weight. Set a goal. diet plus exercise.  Stay motivated.

[SlimJimPimpin]

@LoseWeightFastNFree Exactly. You need to be motivated. And a goal is perfect for weight loss.

[musicgirlly1]

Ok I'm 12 and REALLY want to lose weight and then do u need a band thingy?

[sect164]

@musicgirlly1 this will not get you skinny

[scarlet2589]

@musicgirlly1 im 12 too. :O o:

[usmc7999]

how many arr yuee suposed to duu?

[Faecpalm]

Lose 1 minute and 40 seconds in 1 minute and 40 seconds.

[ecnamorrebeca]

DOES ANYONE KNW IF THIS REALLY WORKS?

[i8cheeseandbarfed]

keep pressing 2 and she says "bitch'' lmfao!

[SubstituteX4XFailure]

@i8cheeseandbarfed press 1 and she says asshole

[i8cheeseandbarfed]

i dont think that losing that much a week is good for u, u could get sick fast.....i think.....

[Midrashe]

10 lbs per week would be quite an achievement.

i loss 17 lbs last month following a free weight loss guide. check it out at thesafeweightloss. com if anyone is interested

[DonLouiVer]

10 lbs a week is so unhealthy... you'll gain it right back after....

slowly but surely is the guaranteed thing..

2lbs a week is more sound. this is BS!

[000kaestkat]

she's doing this in jeans...?

[TheDinoist]

This is how you lose fat.

1. Eat less (Don't be anorexic or something like that)

2. Go out and run a couple of times.

3. Don't eat snacks.

4. Drink only water.

[tanyabrookie]

@TheDinoist 5.Jump Rope

[jackass26912]

@TheDinoist you are right! you gave better advice than that lady in the vidio!(p.s i know i spelled vidio wrong.)

good job =)

[TheDinoist]

@jackass26912 Hehe, thank you! :D

[Firestar174]

@TheDinoist 1 and 3 are wrong. Eat more, but it quanties and time. 3 hours per every snack and do not go over 200 calories or so. Keeping you fueled and having your metalbolism always running. I agree with going out and running and drinking only water, but learn the ones above and always eat every 3 hours or so, and you win. 7 to 10 to 12:30/1ish to 3pm to 6pm to 9pm and sleep.  Done :D

[johnnycek]

@TheDinoist this really helps.. i just lost 5 kilograms in two weeks

[TheDinoist]

@johnnycek WOW! Rock on! That is awesome, good job.. :D

[psychohacker2010]

@TheDinoist hahha you will have ulser!!

[TheDinoist]

@countersrtikeafan And what if, the moon is green cheese?

[alphavirginis]

@TheDinoist you are absolutely right. I would only add one thing: don't eat sugar! No pops, no muffins!

[Alki619]

@alphavirginis thats 3 things lol

[rockerchick07]

@TheDinoist

REAL WORKOUT INSTRUCTORS say you SHOULD eat snacks, healthy snacks.

[WEBKINZ434343]

@TheDinoist thnzx i was about to watch the video!!

[GuiderMinecraft]

@TheDinoist Thanks, ive lost all my fat because of you! God save you! :D

[missy192]

@TheDinoist not eating snacks is preparation for disaster. it's human nature to snack. you need to have a couple small snacks throughout the day. and IT'S OK TO CHEAT!

[Joarey666]

@TheDinoist that works for fat people (sorry). NORMAL people NEED a little excercise.

[EpicSkittleJizz]

@TheDinoist How long am i supposed to run D:

[77Polina]

@TheDinoist yea imma do that right after my bigmac tomorrow kay;D

[Qsdder]

How can you feel that in your biceps?!

[LuxuriousLuxembourg]

0:46 i'd hit it.

[Drumerpunk1]

never will understand those people who say u can lose 10+ lb's or whatever it may be in a week with just a simple exercise or machine. People it's bull shit... nutrition is more then half of the process weather it's for balking up, losing weight or getting toned... weight lifting or any type of exercise will obviously play a roll in it but nutrition and understanding what to eat when to eat how often to eat and so many other factors will definitely make u lose weight or bulk up or get toned.

[renzofilms]

its just like a SEX POSITIONS! you can do it with fun! :)

[deadramaster]

keep pressing 7 on your keyboard and see if u laughed as hard as i have lmao!!!!!!!!

[surioara]

@deadramaster that's bcuz u're not using chrome. u ancient ...

[deadramaster]

@surioara the fuck are u on about? I am actually using chrome, google chrome, the web browser if u know what it is.... besides, how does pressing 7 on a keyboard have anything to do with this video? i mean really; hell if u want proof inbox me n ill send u a bloody screenshot of chrome lol

[medasinn]

@deadramaster 9 is better

[dzahuri]

@deadramaster sorry.. but i dunt get it.. (im slow)

[TimpBizkit]

It's the fat you want to lose not just any old 'weight' lol

[IISgtSnak3II]

when she said bicep she touched her boob! haha 0:13

[LizziesAnswers]

I tried this and couldn't feel anythingg. 

[ShrinkkWithAshley]

Hey Girls, wanna join my WEIGHT LOSS JOURNEY, and need advice tips etc. check my channel out and SUBSCRIBE, pleaseee !:)

[ipod743]

immm fatttttttttttt lol jk im fit

[footballcrazy75]

if tht plastic snapped back on her face ouch !

[MissJenni2642]

@footballcrazy75 I thought the same thing..and just my luck..ouch!

[begginersatanist]

@footballcrazy75 im sure thats happened to here b4 lol

[footballcrazy75]

@begginersatanist it should have been included in the video ;)

[101RandomFilms]

@footballcrazy75 tht shit would hurt

[scannnx]

@footballcrazy75 that hurts  :( been there ahha

[MrTheGreatOne1]

@footballcrazy75 that would be alsome lol

[michaelabutterfly]

@footballcrazy75 i would laugh

[melzymoomin888]

@footballcrazy75 LOL I could totally imagine that happening when she was talking - then she'd be like..... OR you could do something else :L

[lostindeadroses]

Awesome exercise, I will definitely have to add this to my home workout routine, thanks for sharing! :-D

[cjRawrinGIssueSjc]

>-< i cringes everytime she did the x thingy cuz it looked like the red thing was gunna hit her :( thank goodness it diddnt... but it could get her alot of hits... just saying

[jassy1433]

you would lose more than ten pounds a week if you were doing

THE INSANITY WORKOUT that is really hard to do

[brandonhtate]

if the band were to slide up over your feet you wouldve gotton smacked in the face with it

[TheCurlygirl89]

who excersises in jeans????

[3g00fy4]

@TheCurlygirl89 haha lol me =/ 

[matt876mma]

you would be lucky to lose 10 pounds a week, doing the insanity workout dvd's

they are the hardest workouts ive EVER done

[LordThanos77]

Also patience and dedication... remember it took time to get the way you are so it'll take a little time to get where you want to be but you'll look way fitter inside of 3 months. Also change up your workout routines to continue weight loss and muscle gain. Don't do the same ole work out constantly. Mix it up

[LordThanos77]

...Cont. Proud of your looks in about 3 months or so. I'm talking Huge notice in muscle and loss of fat. Enjoy!!

[LordThanos77]

For rapid weight loss (Not 10lbs in a week) but weight loss fast and healthy. I suggest Swimmins, Cardio, and heavy weight training. Don't kill yourselves... 20-30 mins of swimming, or Cardio and for guys to help you look better some weight lifting. High weight and low reps. And get your rest from your workouts. Dump fast foods, white bread and go easy on the meats. Also lots of fresh fruits and tons of water. Two glasses before each meal and 8, 8oz glasses a day will have you proud of

[matt876mma]

btw , losing 10 lbs in a week, if you did manage to do it, will give you stretch marks, because your losing weight soooo rapidly, it isnt even advised to lose that much weight soo fast , so i dont know why things like the biggest loser encourage it, i just heard its not good,

[Sunshine4695]

@matt876mma they encourage it only because when your an obese or overweight person, it's easy to lose so much

[rakita13]

u cant lose 10 lbs a week i play soccer volyball and swiming and i never lost so much weight that fast the most i lost in a week is 5 pounnds thats with extrme excercise and diet so techinally impossible but i might be wrong depends on your body

[yellowpenguin123]

this is obviously not going to make someone loose 10 pounds a week. maybe like half a pound? if your lucky? god, you are stupid.

[matt876mma]

10 pounds a week ? are you serious? i do cardio high intensity and 600 calories burned about 2 times at least a week, and struggle to lose 1 pound a week, ive lost nearly 40 pounds over a year , and have all the stubbourn body fat left, so this wont help me at all

[youlove2hateme27]

@matt876mma just cuz it wont help u dnt mean it wont help anybody not tryna get an attitude

[matt876mma]

@youlove2hateme27 i didnt mean to be rude or offensive, i just cant how laying on your back with your legs in the air is gonna be good for you, apart from the obvious :)

[youlove2hateme27]

@matt876mma i c wat ur sayin it wont help me either i guess it just 4 certain body types

[MissVanDevious]

i was cringing, i thought it was gunna snap back and ping you in the face :S good video though

[7gthomas]

its not even using your biceps. If your extending your arms its your triceps!!

[mars0able]

tanx this is very nice and inspiring exercise

[Aleuri08]

lol when you stretch with that band you look like huge fingers :)

[RalphyEspo]

and this is going to help you lose 10 lbs a week? psh.. a waste of time.

[MELZWORLD101]

@RalphyEspo YEAH MAN THIS VIDEO WONT MAKE U LOSE NOT EVEN A 1 IBS IT IS A WASTE OF TIME