i just started benching literally today i bought my first olympic bench press i can only do 100 as of now mann my arms/chest areee killing mee lol any way you got a great bench press there i woul dlove to have somehting like that whats the make/model ?
Hahaha, I really enjoyed watching this video. Awesome job man, the music went with it great. . I just read your response to a couple comments down, are those pulleys attached to a foot pedal? If so that's some SICK design, lots of props overall, great form.
How much weight are the pully's taking off by having them attached to the bar? Or are they? If they aren't, why do you have them attached? Just curious...
Great workout bro...a lot of really good, strong sets. 5 stars.
The pulleys might take a pound or two off the weight if anything. The purpose of them is to spot me and assist me if I need help with a set. If you watch my 3rd set of 405 I cant get my last rep so I use my foot assist which is attached to the pulleys to help me lift the weight to rack it. Its an awesome system which allows me to bench heavy by myself. Overall it's a bad ass home gym!
@BRETZERR They are there so his spotter can deadweight the grips behind him and get the bar off his chest, and considering he damn near got squashed on his 405's he deffinately needs one.
I've seen a lot of 'bench-routine' videos. This one by far, is the best. I use this routine all the time. I don't even touch anything else in the gym when it comes to chest. I just 'bench it'
awsome routine bro. what kinda set is that
foxrider22100 9 months ago
i just started benching literally today i bought my first olympic bench press i can only do 100 as of now mann my arms/chest areee killing mee lol any way you got a great bench press there i woul dlove to have somehting like that whats the make/model ?
SentOWNSU 1 year ago
what kind of rack is that? i need somthing like that where can i get one.
peter2712771 1 year ago
Hahaha, I really enjoyed watching this video. Awesome job man, the music went with it great. . I just read your response to a couple comments down, are those pulleys attached to a foot pedal? If so that's some SICK design, lots of props overall, great form.
preynolds1 2 years ago
Good home set up and great strength. Like the video as well. 5*s
allroundpower 2 years ago
How much weight are the pully's taking off by having them attached to the bar? Or are they? If they aren't, why do you have them attached? Just curious...
Great workout bro...a lot of really good, strong sets. 5 stars.
BRETZERR 2 years ago
The pulleys might take a pound or two off the weight if anything. The purpose of them is to spot me and assist me if I need help with a set. If you watch my 3rd set of 405 I cant get my last rep so I use my foot assist which is attached to the pulleys to help me lift the weight to rack it. Its an awesome system which allows me to bench heavy by myself. Overall it's a bad ass home gym!
BigBroDBO47 2 years ago
That's a great system...very cool. Very impressive strength bro...keep it up.
BRETZERR 2 years ago
ha thats ingenious
bfstronger15 2 years ago
@BigBroDBO47 that set up is scary .... that bar is going to wreck you one day!
deathtolloverload 9 months ago
@BRETZERR They are there so his spotter can deadweight the grips behind him and get the bar off his chest, and considering he damn near got squashed on his 405's he deffinately needs one.
deathtolloverload 9 months ago
DBo you're crazy you need me there to spot...lol
edandcyn 3 years ago
I've seen a lot of 'bench-routine' videos. This one by far, is the best. I use this routine all the time. I don't even touch anything else in the gym when it comes to chest. I just 'bench it'
mustyballs 3 years ago
you one of them home gym monsters strong killing the weights with no spot damn son
silverback9K 3 years ago
damn you're a haus! stout with iron, nice work.
hummersmyride 3 years ago