8 rules you need to follow to lose 2 to 4 pounds a week

[nidzuj]

oh the youtube subtitles are definitely not working lol

[misfitsg17]

5:06 I thought he was going to say "I'm not gonna make you pay shit" HAHA!

[BigMonkeyThatTalks]

@inshape4u can i just download the dvd or something like that?

[valkryjah]

This is great got the dvd and I've been drinking more water and doing intervals. At first I could only walk during the 20min workout and now I'm running in place. Don't have space for the chairs but I'm still burning off the calories and fat. Besides that I feel great. I have twice the energy that I used to have before using the dvd.. thank you I"m well on my way to looking good naked lol

[metathrash121]

This video is an absolute motivator. Thanks so much!

[metisse1991]

He sent me his DVD and I live in FRANCE! And it was FREE!!



[shazda5anom]

Thank you !

[bcb243]

@ nickdude2400 yes he actually does I applied 4 the DVD and I got it a week later and I didn't pay for any of it. It's completely free!

[TOTOOZ69]

If i only work intervals on hard parts, will it give faster results?

[TheBj1995]

People! The DVD is true and...i like the last part of this video..lol

[Jbunnyrabbit]

Why aren't you a youtube partner? You should be getting paid for your views at least....awesome tips.

[gulbe2000]

You sound like eddie murphy in dr dolittle. :)

I like your web page and cant wait to get started.

[mcn1820]

This guy sounds fat....

[nickdude2400]

is this actually legit. Did this person actually send you a free dvd with out any costs at all?

[imacceptingbut]

Dude, you're awesome!  Who ARE you? lol???

[SixPackAbs077]

awesome! love watching it!

[tucsonautodetailing]

awesome! love watching it!

[tucsonautodetailing]

great video.. keep it up!

[joceyisawessome]

Im scared to get the free dvd. <.< is it really true?

[petsbubble]

Great one!

how-to-lose-weight-fast-with-f­atloss4idiots-reality

com

[petsbubble]

Great one!

[dollygirl081]

I got your DVD some months ago and I want to start using it to lose weight. I'm 330 lbs at the moment so I have a lot of weight to loss. I love how tough you are but at the same time I feel you really believe in me. Thank you. :)

[clickbeatzzzz]

i am doing one of his plan to get ripped in 56 days and its been 2 weeks and i have lost a total of 4.5 kg it works i have been doing everything that he said

[Jinx1999]

so i just ordered the dvd from the site, i weigh about 155-160lbs and i want 2 lose atleast 50 lbs in less than 3 months i will check back 2 c if this actually work

[idrinkcatpee]

Thumbs up to look better naked!!

[Bufurzone]

Well your site's blocked brother!!

[ujustgotpwned2010]

so how hard should i make it?

[wss355]

i like interval woorkouts for football because i can fire off the line faster thnks to them

[inthezonee233]

I hate how im skinny but have belly fat and love handles, I heard you can't really target weight loss but do you have any tips?

I've been neglecting my workout and told I look "pudgy" so I'm motivated to start tomorrow and I won't procrastinate this time! lol but I don't want to lose my butt, my sister is slim and her butt is a little flat while mine is more round full and bouncy, I'm afraid it will look like hers. lol do also have tips for that??

[THELICHKINGSBOO]

This guy is awesome! I hope this guy has a long, peacefull life. God bless

[Spartanthinking]

you are a kind person inshape4u

[davidvgonzales]

lol, this guy doin' the lord's work. great tips for all.

he wants YOU to look good nekkid, people! take the free DVD! :)

[bebo150592]

can we do 30 minutes*2 in each machine?

[bebo150592]

y r u giving dvd's for free?

[owlman113]

@bebo150592

so we can look good nekkid

[EpicFailzifyX2]

Hi there :] I am just curious if your still doing the free DVD thing. Because im very intrested in gettin one but i didnt know if you had a time you needed to get it in. I wanna look better nekkid! Lol

I would greatly appreciate it if i got a response <3 :]

[LlTechHelpLl]

Thanks Man .... you inspired me ... i just ordered my dvd how long will it take to come in

[WilliamJayG]

Does Your Sledgehammer and jumpingjakc workuot count as an interval? PLZ respond

[irinaturkevich]

You are so inspiring! I filled in the form, but I live in Latvia, so not sure, you are sending that far. I'm ready to pay - just want to try it out.

[xonlyxjojox]

man thanks i lost 6 kg and i wanna lose 4 so that i lost 10 and then ill try to lose 6kg and then 6kg and then 4 kg so probley i wanna lose 25 kg can i do this in 2 months?

[thejuicycoutureheart]

he sounds like eddie murphy! and thanks i will try this!

[vhoney94]

its funny how he says "neked" lol

[BiigKiid1991]

lol to look good naked..!

[PeopleRFragileThings]

if you don't plan on selling the dvds you should try loading it online (on a torrent site), they will prob get more popular that way..

[Mediagix]

I love this American slang ;)

thx for the vid, best from Germania

[hoyKEBIN]

HAHA the ending is soo funny? YOUR THE BEST! i remember first finding your videos back then and good to show how big you got with that youtube partnership. cant wait to get the dvd

[Jesus1alfonso]

I actually got ur DVD i'll make a video response or something to tell you about my progress...

Thanks for sending it!

[jaquan03]

i got your dvd and i lost 12lbs wow it really works

[XxRaWrxX0]

you lost 12lbs in a week?!

[CreatureGam3r]

lol ur funny

[realmadridgangsta]

i really wanna do this! it looks and sounds awesome! :)

1 problem... wer can i order the DVD from? what site? can sum1 plz send me the link to it plz or tel mi thank you peace

=D

[coolguysproductions1]

Bro, I ordered your free dvd a couple weeks ago and i actually got it!! i was sooo surprised!! thankyou so much! seriously, it's really helpful.

[MonaRae7]

Thanks for all your efforts!!!!!

[SexiNeko84]

lol

[mzsassy99]

I just got the the dvd, I am excited to try it! Thanks so much!

[lcuellar61]

Does the DVD only show how to loose weight on machines? Cause I'm looking for something that I can do at my house... :/

Love your videos! You have an amazing bodie!! Thanks!

[inshape4u]

home and machine workouts

[Ha429rout]

I got the dvd, only saw some of it and it's great so far. I hope someone sponsors you or puts you in a magazine or something your site is great and you have great tips. Thanks, Harout

[inshape4u]

Finally! LOL

Glad you got it and I know it'll help you look better and PLEASE...

Tell everyone you can about this to help them look better naked

[mevish1]

anybody does this work

[inshape4u]

Of course it does! - don't belive me!

Just get the FREE DVD and I'll prove it to ya

[shuturbitchmouth]

hey i got ur free dvd last week, ive ben a bit busy so i wasnt able to watch it but il have u no iv ben watching almost all of ur videos and studying ur website like the bible. im very pleased to say that ur routines are kikin my ass and i saw results in 3 frikin days. i can say truthfully that i do feel like i look better naked haha

[xXTheRandomOneXx]

Thank you so much ,,, you have been really helpful for most if not all of your viewers ......

I ordered the DVD but I won't complain if I didn't receive it ,,, cause I live faaaaar away from USA ,,,

I will do intervals 3-4 times a week and I know that I will get the results u said we would have( with proper nutrition). Thank you So Much .......

Al. ( Middle East )

[kosseh]

5:14... Umm... OK... I better to close the curtains then. Anyhow, good video :D

[MrGlobalsilence]

thnx

[axe002]

Just placed my order i cant wait, Thanks!

[ch1n4m4n22]

well actually my interval workouts are intense but i do it 6 days a week

[focusedonmysuccess]

I signed up for my dvd about a month ago and never received it. I'm currently in Puerto Rico and I'm still waiting. Can't wait to get my hands on it.

[inshape4u]

About a month ago I was only shipped to within USA only but now I ship everywhere - Go and signup for it again.= and you'll get it but on the other hand - I have no idea how long it'll take yoiu to get it

[amberdst11]

I got the DVD.........thanks!!!

[AlfheimBeauty]

if the dvd is free you should post it on your site or somewhere so we can download it. im living far from usa and idk if i can actually get it

[gothfreakgurl]

i got my dvd bout 2-3 weeks ago and i have lost 10 ponds....wooohooooo, ive been trying to eat better and all i have been doing is the dvd 4 times a week and i have been weightlifting once a week. So you dont have to kill yourself to lose weight, this dvd is for real, i am not a spammer, go look at my profile those r my videos, hope you get the dvd and i hope it works for you also :)

[AshleyLaShun2]

I got my dvd...

[atcarter122692]

how long does it take to ship the dvd? i ordered it like a week ago.

[coco18monkeys]

i got the dvd and its awesome!

[kylestarr93]

this guy is great, and true to his word. and yes he does give the free dvd, and no im not a spammer, you can check me out if you dont believe.

[bert6573]

..i got the DVD too....

[WaterLilly811]

I requested his free dvd And it works. I have lost weight adding this advice to my workout.

[jtcroydon]

#1 rule for weight loss is your mind has to be in the game and you understand what mind over matter really means. Drink 2 gallons water a day. Take a muti vitamin. Eat an apple everyday. Tak some kinda fatburner. I just used this drink called aftreshock i got at 7-11 #Stop eating like a pig. Yeah its a pleasure but calm down you gluttons.. #3 Stop being a lazy slob move you body everyday day soemthing that makes you sweat.

[jtcroydon]

I went from 330lbs to 190 lbs in 11 months. Intervals while running works great. I used to go form telephone pole to telephone pole sprinting, then jog til the next and do it again. somenights it lookd like those poles would never end.

[Inonly25]

i suggest putting these on the description

[inshape4u]

thanks for the tip

all 8 rules are no up the description for you to read to help you lose 2-4 pounds a week

[aznmeme]

Tip 4 sounds like a Viagra ad xD

[coolmanjasdeep]

you can make ur hard parts longer.

ok buddy. LOL

[BaiBaiKitty]

these tips become funny for me at #4 to #5 lol