The Gabriel Method: Start Today

[nesterhaus]

Amazing how the trolls like to talk smack on here-making the world a better place they are-NOT

[supercoolawsome]

typical fat people lookin' for the easy way out.... the one and only way to loose weight is a date with the treadmill and a healthy lifestyle

[torment3d]

This is so full of shit. Exercise and eat well.

[1811marie]

@minischesse basically what this guy says is that when you're thinking too much about gaining weight, you will in fact gain weight...even if you're not eating that much...

I recently started losing weight it's hard and worst of all SLOW but the secret is that THERE ARE NO SECRETS

Don't eat junk food, don't eat things with too much sugar, excercise 4-6 times a week (1 hour on the treadmill, aerobics, dance lessons) and eat a lot of raw vegetables, lean protein and fruit :)

[trivuong]

hmm is that true....i eat less than 1k2 calories a day and i still getting weight i even excercise 2x a week and i still getting weight.....is that true about weight switch.

[DJyellowfeva]

I've read this book, the best thing the guy ever did was quit his dumb job! lol, Its a good book though, I've read it.

[se55y]

He said it when he says,' you shift your body's set point, to its ideal towards you being here...' simple...get rid of all the s*#t that we carry around, like self pity, regrets...(all weighs a tonne) etc and start thinking how you'd like yourself to be. It's old as the hills! Most of us just have a problem of switching mind frames.

[stormycliffs]

i can tell u a way that is 100% GUARANTEED TO LOSE WEIGHT WITHOUT PILLS OR EXERCISE......... EAT LESS!!

[CrazyMonkey1235]

@stormycliffs eat less mcdonalds?

[varunishere]

If it says that you can reduce weight without leaving all the cheesy cakes, pizzas, fatty foods and ice creams then I consider it fake. Diet means to follow a meal that's low in fat, carbs and high in protein and other life essential supplements. How can they keep a person eating the same fatty stuff and still manage to loose weight? It's only possible if they remove the stomach out of a person.. lol

[s10gry]

hard work, nutrition, commitment. NOT switches and BS theories

[pinchiponcho831]

stop thinking about switches and codes and formulas and do it the hard way. it will make you a better human being even when youre already great one

[aonefittness]

great video....you can go to fittfactorseven-dot-com for safe and effective weight loss

[sincityfire]

Warning signs... lacks scientific evidence or demonstrated links between the result and the effects of the program, food, supplement, gadget or process being promoted

[tangypasta]

I lost 100kg instantenously after I chopped both my legs off, trust me this method works ;)

[coetim]

try this it worked for me it takes 7 day and well priced .

thebestdietsolutionprogram.wee­bly.com

[salamut2202]

This actually works. i for one have read the book and i truly recomend the read even if you're NOT fat

[Krazed2Kraze]

I lost 50kg in 10 months the traditional way. No junk food and getting off your ass every 1-2 days to do some exercise (you don't even have to jog, just walk. Just do *something*).

I, along with my family, tried many other methods that seemed very easy. Unfortunately, it doesn't work that way. I hope I save someone the money and disappointment with my advice: If it seems too good, it is. If it's expensive, it doesn't work. If it's easy, it's useless. There is only one natural and healthy way.

[Rooster698]

My method is better, Work walk, diet and smoke pot as much as possible

[kimmyungjean]

the ladies got from fat....... TOOO FAT :D

[ITALIANO87RAFF]

this is clearly bullshit

[iphone2221]

okay this is just sad. I was overweight and you know how I lost 60 pounds in two months? diet and exercise everyday. Sure it was tough but I'm a better person for it and I wouldn't even think to do something as stupid as take pills to lose weight.

[thebeyegee]

@iphone2221 Dude? 25kilos in 2 months?

I Call you a living legend

[sasquach3758]

what happens with the exsess skin does it go back to normal or what? confused about that.

[EziCleanPerth]

There's a free trial going on right now at howtoloseweightfreetrial

it increases your energy, helps better work outs and speeds metabolism. its a new coffee drink - i'm getting it.

[2hvy4grvty]

from very fat to still fat. =\

jared's better

[hairyscone]

Go to the fucking gym you fat fucks lazy cunts. fresh air. exercise and eat sensibly unless you want to die younger than you should from a hernia from getting off your fat asses.

[McFucer]

But weight there's moar lol

[SeriolaLalandi]

Yes awesome achievement and great work in helping people out.

But I hope he's not claiminig that he discovered successful fat loss method for the first time. Keeping the blood sugar level non-volatile, get sufficient level of sleep to boost natural GH. Something bodybuilders and fitness professionals who succeeds in diet have been doing for decades.

[TheFlipper181160]

Actually, I met him through my job in TV production. I note that clicking on your name has a gamer site - so I can appreciate why your posts are pathetic, get a life, sit at your computer and get a high score.

[tacktack1]

The basic concept of The Gabriel Method is that the mind needs to want to lose wait for it to actually happen. He talks all about excersize and eating healthy but he also explains that when we eat all those fatty foods we're not getting the nutrients we need, therefore the body acts as though it is being staved. When the body thinks it is starving it keeps the fat as a backup resource. Your body needs to understand that it's not starving before any real weight loss can take place.

[TheBanaphsh]

another scam

[TheFlipper181160]

@TheBanaphsh

So how do you figure its a scam by watching this? I've had the pleasure of meeting Jon on a few occasions and he is inspirational. This is not a scam, but like everything to do with weight loss, you require discipline. His whole concept makes sense and is quite enlightening.

[TheBanaphsh]

@TheFlipper181160 sorry but please dont get emotional "fat person"

[anold130]

Your a genius Gabriel No diet but you can support yourself financially you Rich bastard by working out in the gym and not be taunted by anyone in the gym because your skin is white that way you will have better respect than any dark skin person.

[breachmania]

@anold130 Shutup

[theselector]

@anold130 Please explain.

[seantheman121]

lol channel 9

[bergalini]

This is what he looks like right now and now he is trying to extort everybody.

[theselector]

The thing I hate about these "promo" videos is that they never clearly explain what you have to do other than BUY BUY BUY the book , the programme , the Dvd , the pill or whatever it is they're selling. They ALL promise the "New Magic Bullet" that will help you 'melt' that fat away whilst still eating anything & everything you want. It's all bull & sales talk. The only way to lose weight is to use up more energy than what you take in and do it in a constant & longterm fashion.

[microphon3]

@theselector "promo" is short for promotional...as in promoting a product to buy. Its how the guy eats and pays off his mortgage. Buy the book, it it doesnt work then sell it on ebay or something.

[theselector]

@microphon3 YES I understand that but what's annoying is that they use triggers and sales jargon rather than coming straight to the point.......they talk "around" the subject in order to heighten interest. Why not just be honest & say "This is our method" or "This is the way we do it"....If it's self hypnosis well just come out & say it. And why would I sell a book that doesn't work? That would just be dishonest.

[yolandathomas]

@theselector not all calories are equal. Im eating more and exercising less and losing a kilo a week. Its the type of food im eating so i dont have high glucose spikes.

I believe there are many ways to lose weight. I myself am doing the 4 hour body by Tim Ferris. It's working :-)

[theselector]

@yolandathomas I don't get the 4 hr body. Is it about losing weight per se? Everything I've read about it points to "reaching your highest potential" & just looking at Tim Ferriss's CV it would seem he's into everything under the sun from being the best Tango dancer in the world to holding his breath under water not sure if he's some kind of bored thrill seeker who needs the rush or a "self achievement junkie". In any case the 1kg a wk loss is far less than what his method promises to achieve.

[myke336]

True true. No such thing as a short cut. The only way is the good old fashioned way.

[nesterhaus]

@theselector Dude or dudette you could not be more wrong about Jon.

He doesnt have a series of tapes etc just a book with a PROVEN and easy method.

Contempt prior to investigation is not real wise...

I am speaking for almost 5 weeks of experience using it and have found a neutrality with food and it is NOT a diet but rather about adding things to ones diet and visualizations. The proof is in the pudding:0)

[theselector]

@nesterhaus Oh yes he does......do a bit of research. Maybe not tapes (they're obsolete) but he does sell DVD's on his method as well as other "helpful" information. He also sells tickets to his conferences and "fat farms" which are usually somewhere "out of the way"......in a resort or in the countryside somewhere. I'm not saying this guy is a scam artist but he is promoting a "new age" method which gives hope to everyone who is looking for an easy way out.....exercise & eat less is the way...

[woteverz123]

when the fuck is he gonna say how to lose weight?

[theselector]

@woteverz123 Exactly

[AmaruRuna]

@melindagreenjeans

Have you read the book?

He says clearly that the issue is not the amount of food but the quality of that food; and he is right; because when I was a kid in my home country I eat a lot, soup and main course on lunch and dinner and I was skinny; in Au I eat less but I put weight, and that was because I ate Junk food and drink soda; we need Fat, and the right fat will never make you fat. And the last one, the mind; and it worked for me too

[Eggtastic]

@melindagreenjeans actually i would say 80% of people is their fault. the other 20% of people, it may not necessarily be their fault they are fat.

[Darinka53]

@Eggtastic You are soooooo right

[1194elias]

@TheCarlaFranklin this guy has something very interesting to communicate. his expression is as valid as anyones. u tube is for all.

[johnconnelly11]

i already lost a ton of weight with this program

ɯoɔ˙ǝƃɐʞɔɐdssoןʇɥƃıǝʍǝʇıןǝ˙229­21ʎɹɹɐɥ//:dʇʇɥ

[roblimusic]

@johnconnelly11 ; ɯoɔ˙ǝƃɐʞɔɐdssoןʇɥƃıǝʍǝʇıןǝ˙229 21ʎɹɹɐɥ//:dʇʇɥ

Trinity ; "That's a neat trick"

roblimusic ; Yeah! show me how you done did that one??

[thepenguin621]

U NO WHAT MY PROBLEM IS....

HAVING A ROUND PACK I BELIEVE ITS VERY COMMON...

:$

[666adrianacdc]

@TheCarlaFranklin he is trying to help people while selfish people (such as yourself) are critisizing him. im not sure if you have noticed but about 40% of clips on youtube are trailers to movies....guess what the movie companies are trying to do by uploading those to youtube....thats right they are trying to SELL THERE PRODUCT

[neomysterio]

scam

[davfritz]

Gabriel may be an Archangel

[bagofrattus]

does this program still work if you dont have much to lose?

[DivaJacobs313]

@spysub08 thanks for the info...

[ecute13]

It does sound effortless. I had never consumed any omega3 as I am a vegetarian. I have started eating omega3 oil pills now.

Also, there is lack of protein in my diet since I don't eat meat or sea foods. What would be a vegan way for proteins?

Furthermore, I found it very hard to visualize so I had given up that CD in the past, need to pick it up again.

Also, where can I find flax seeds in Australia (super markets or health food stores).

Thank you again for your invaluable advise.

[ecute13]

Hi,

Did you really loose that much weight, great? I found it really hard to extract "what exactly to do" from the book, as it has lots of information.

So what exact changes you did to your lifestyle, please please share it.

Thanks

[magicswaper]

i know now im really gonnah lose wieght thank you sooo much!!! =}

[SubscribeBiTCH]

Siick

[TklxMexDrty]

Jon Gabriel you are a brilliant man =)