Balance board for martial arts helps improve leg and hip strength

[darkartemis]

I would take her more serious if she didn't hold her fists like a pansy. I bet she punches like a five year old as well.

[LocustDon]

ill fuck you up.black belt shotokan karate 6 degree ima shei hon

[tazerguy]

@LocustDon people t that rank, dont make mornic comments...

[xylnathien]

@myosource where can i get me a balancing circle board thing like that? D: seriously :3

[s420s666s91]

ok nice, but where can i buy 1 of those??

[yankeesfan0130]

very nice

[mavin174]

welldone ! :D

[HeroiKNinjA]

very innovative training tools, would definitely benefit balance along side balance chamber kicks.

[DaRussian1]

after training like this when you go to a regular surface it will be way easier for you....duh

[h0rangi]

best place to develop balance is on the type of surface you're going to be utilizing it on i.e. the floor

if you're balancing on that thing all the time your proprioceptors will get too used to balancing the body on the uneven surface so when you go to kick there's gonna be some confusion.

can't remember EXACTLY the reason we shouldn't train on artificial surfaces but its something like that.

P.S try doing that with your eyes closed ;) i bet $10,000 you can't :p

[laptoplarryspc]

@h0rangi I agree with what your saying

[narkatika]

@h0rangi she lives on the floor, i think that makes up for anytime spent on that

[ffoecaf2006]

amazing!

[imwtchingu86]

i just got one of these. im a muay thai boxer will this help strengthen hips and anles?

[semcorda]

you should have do some close-up on the board, so if somebody doesn't have one, would be able to make it himself

[ranbirsingh50]

good excersice, thanks

[smujtaba121]

cool video thx for uploading

[Shaggy2DopesGyrl]

ur good at that

[myosource]

Thank you.

[myosource]

Thank you.

[valentinosolinas]

really nice!