Single hand snatch, power press, jerk, are ancient /more of a ballistic technique/. Opposite to controlled press and stability holds, in which the weight is either levelled by body or elevated by a specific muscle group- without total body or leg drive.
Holy hell, you just lifted it up with minimal effort. With proper form I imagine you can snatch an unbelievable amount of weight, you are just making it hard on yourself.
I love the fact that your gym looks like a dungeon, I love the old school weights and I love that the music sounds like some sort of martian mixtape.
wow nice job i can do about 30 lbs haha
Usuallyboredalot 1 year ago
This has been flagged as spam show
impressive, im only at half that
BigPapaBear1000 1 year ago
neat!
o56kid 2 years ago
Thoes are some cool assed dumb bells.
how old are they & how old is that excersize?
Very interesting!
o56kid 2 years ago
Those are 100# Yorks.
Look em up on ebay .
Single hand snatch, power press, jerk, are ancient /more of a ballistic technique/. Opposite to controlled press and stability holds, in which the weight is either levelled by body or elevated by a specific muscle group- without total body or leg drive.
STEELPOT1 2 years ago
Credit due: you made it look easy, which is also why it's good that, at the clip's end, you focus on the dumbell itself, confirming it's real.
rmsolympic1 3 years ago
Thanx.
Hundred pounder was and still is the benchmark for overhead snatch.
Still trying to have the new globe bells cast at the foundry!
Economy in the US does not help...
STEELPOT1 3 years ago
Old School lives!
STEELPOT1 3 years ago
awesome man, very cool to see someone do that.
airsoftsargent 3 years ago
lol...this must be the 37th chamber of shaolin...its like a bear den! :)
METEKHAN31 3 years ago
Nice .. Nice lift and presses. Beautiful form, dont lose it.
chester1080 3 years ago
That's so awesome how you made the presses look like a dance move.
manger8882 4 years ago
Slavic Power:)
STEELPOT1 4 years ago
I was the title - pfff, big deal - I did 110 lbs one hand snatch without ever before attempting maximum weight.
But dude - that power pressing was impressive! You have some real power!
Kruszakus 4 years ago
Serious lifters are always welcome here.
STEELPOT1 4 years ago
Bad-ass gym!
Grimm88 4 years ago
nice lift! That is a bad-ass Dumbbell!!!!!!!!
abschs 4 years ago
Thnx.
Band is Hanzel und Gretyl.
Don't like fluffer gyms either.
Stay strong!
STEELPOT1 4 years ago
Holy hell, you just lifted it up with minimal effort. With proper form I imagine you can snatch an unbelievable amount of weight, you are just making it hard on yourself.
I love the fact that your gym looks like a dungeon, I love the old school weights and I love that the music sounds like some sort of martian mixtape.
Keep it up brother, good vid.
dramamine67 4 years ago
Lol thanx.Health first!
STEELPOT1 4 years ago
good stuff, that wasn't even a snatch really, you just lifted up easily from the ground to the floor without even jumping. strong!
froggbuster 4 years ago