Ronnie's New Tips with his Bicep Workout

[TheSpeediie]

awesome shoulders <.<

[mrmenace00]

Without a visual he sounds like birdman from cash money millionaires

[Mehedict]

@mrmenace00 No he doesn't, bro.. It's Birdman who sounds like Ronnie :D

[loveburningaway]

do ppl realize u have to workout ALOT for steroids to do anything, and there are many ppl i know that are just as big as this guy without steroids

[thenaturaloak]

@loveburningaway steroids have been proven to increase muscle mass even without resistance training. Also you do not know anyone that big, or even close. He was a monster in the worlds largest bodybuilding organization, the IFBB.

[nevermoregg]

@thenaturaloak Lol but most people who take steroids can usually only go up to around 230 lbs at 6 feet. Ronnie is like at least 280 lbs.

[thenaturaloak]

@nevermoregg That is my point, people dont realize how big Ronnie is. Loveburningaway said there are many ppl he knows that are just as big w/o the use of steroids. Lets be serious, we all kno what a load of sh** that is.

[flaminshit97]

@loveburningaway He is the greatest bodybuilder ever. No one has been this big before or since. You are a moron

[Abo3addass]

steroids,,, am sure he used to take steroids before hahahah

[omfgthatswhatshesaid]

@Abo3addass pro bodybuilders do take steroids bro

[lild3210]

@omfgthatswhatshesaid at one point alot of them did but its the growth hormones that have them having the big stomach shape. other than that its just plain determination strict dieting and dedication

[cryonyits07done]

MONSTER!

[LimitedCreativity]

Gross...



[bevsta123]

yeaaaah just get me whatever he is on plox :P

[specialblow]

How much kilo is that what he is doeing?

[cam11423]

kinda sounds like the Hodge twins

[jmbstat]

12 plates, yea it was kinda heavy. I wasn't really concentrating. Ronie you're fking funny lol

[aster0idka]

0:16



[TheKoolan1]

his upper arm is bigger than his head..

[anonymouslyrics]

Ronnie is a beast! His voice always makes me laugh though..lol...YEAH BUDDY!

[douginamerica]

This is the ugly sort of muscle. There is no control, no sense of shape. It is all, bigger is better. If the overall body does not look good and you look squat and puffy, then it is not body building.

[Richboi567]

@douginamerica Shut the fuck up! you dummy, Ronnie is considered the best bodybuilder of all time and has won the most titles ever.

[douginamerica]

@Richboi567

I don't care how much you love Ronnie, it is quite ugly. Since you have no sense of aesthetics, you will have a hard on for this sort of debacle.

[douginamerica]

@NiqueSir

No, actually you have no clue. And, I don't know what females you are talking about, but most find men with a swimmer's physique attractive. Poor fellow you are, you are neither here nor there. I am quite fit and I have no issues with my body.

Back to your point, this is NOT the world we live in, it is the world you believe exists. That is a delusion. The real world is not made by puffy, squat muscle heads.

As much as I dislike Arnold, he got it kind of right.

[NiqueSir]

@douginamerica Im afraid this is the world we live in, and you clearly have some deep rooted hate for people that are muscular, jealousy is a sin my friend. also my point was not that woman find Bodybuilders attractive if you read my comment I said muscles, as oppose to, no muscles.. so yes "your girlfriend" may find your skinny/fat self attractive because you have a good job and provide (being generous) but she will always be attracted to physically better men, that is the world we live in son.

[douginamerica]

@NiqueSir

Now what you are is an aspiring muscle guy like these fellows here. You lack true self esteem and seek to gain some by the use of your body, great. It is a sort of cheap vanity and cheap hope. What you lack in intelligence, wit and social skills will not be gained by the body. The most attractive men on lists are NEVER body builders. Hahahahahahaahha...but do try, fella. You have no point. You have nothing. I however do work out and have a very good, PROPORTIONATE body.

[NiqueSir]

@douginamerica LOL thats hardly a worthy response you`ve just dressed up a "your shit" comment and dragged it into a paragraph of writing. Hardly intelligent. I used what you said against you all your doing it making childish claims and going off topic to try and get personal. it would work in a playground, but im afraid people can read your earlier comments and see, you have a problem with muscular guys. try to stay on topic = you flaming on a world class body builders vid.. for what reason?

[douginamerica]

@NiqueSir

Hahahahahahah....wow, and not you have resorted to whining? Cry those tears and keep a wet pillow. This IS the playground, chump. But all you want to is whine. It is a little idiotic in that you agree with me in substance and yet you want to continue in a tit for tat exchange. Ahhhhh.....you are a little tit, need to get pinched?

[xXxPr0nxXx]

@NiqueSir stfu and enjoy the video cunt

[johnosandra]

@douginamerica some people take pride in the way they look and do something costructive every day to better themselves

pumping up every day sucka!

[Jonochallis]

@douginamerica yeh, ronnies not bodybuilding.

he's only placed 1st at the mr olympia; the ultimate contest of bodybuilding, more times than many pro bodybuilders can even comprehend.

Good job idiot

[douginamerica]

@Jonochallis

Hahahaha....he could be #1 in your room and that means nothing. It is ugly. Do you get that, you doofus?

[Jonochallis]

@douginamerica Goooood GOD are you ACTUALLY that retarded??? I really hope your trolling, if not i pray for your children's brain power...

Ronnie has won multiple olympias, he is known as the king of bodybuilding, and your saying he is a bad bodybuilder because hes not got little puny arms and abs like you probably have

... Seriously... are you actually a classified retard?

[douginamerica]

@Jonochallis

*sigh* Wow, you are daft. You believe because you love Ronnie, that everyone will? Well the truth is he could have won 10 of your awards and they would all equal one thing: hideous.

I don't care how much you want to pump your body and follow this man, obviously you want to be like this fellow? Well it is gross. The bigger is better school?

You make me laugh because how dumb you come off. Hahahahahah.....go to bed, kid.

[Jonochallis]

@douginamerica Oh good god. Another youtube retard.

Yeh bro, ronnies a terrible bodybuilder i agree with you

OH WAIT, where's your 8 olympia 1st place medals.

fuck off back to your mens health magazine

[douginamerica]

@Jonochallis

"Hey bro, you wanna pump some weights and get all puffy and squat?"

Hhahahaha.....one day true body building will come back and they will not allow the puffy, midgets....

hahahahahahah

[MrALAAAC]

dude you can leave the gym now........ whats the point now... you win you are the black hulk  u deserve a medal

[meenboy12]

Ball Sack Arms...

[Plixus100]

who else was waiting for his arm to explode on the closeups?

[J3ffreyQ]

everyone else in the gym just looks at him and then looks at their weights and is like "fuck.."

[chuck2crazy]

"I start off with like...7 plates" lol

[bradsolid]

at the beginning he says bodybuilber too rotfl he's so funny

[badb0y27]

"everybody wanna be a bodybuilder, but dont nobody wanna lift no heavy ass weight" yeah budyyy!!!!!!!

[PatriotSwag96]

Thats disgusting bro..we just want our shit toned not tumoured

[MrVictoriscool]

I'd leave the damn gym if I saw him der

[ajbhsagf]

@MrVictoriscool LOOOOOOOOOOOOOOOOOOOOOOOOOOOOO­OOOOOOOOOOOOOOOOOOOOOOOOOOOOOO­OOL

[ediot6969]

@steroidsR4cheaters2 ur stupid. Robbing a bank compares to a person choosing to do something that doesn't affect other people. Why do u leave comments all the time we must tell everyone they take roids. Dude who doesn't know that. Dumb shit!!! We don't care. It still a lot of work and balancing out ur body to look symmetrical. Not easy with or without roids. Get over it!!!

[DannyTaylor2oo7]

what an idiot

[hashimgas]

he sounds like Baby (AkA Birdman)

[Alias8807]

ROIDSSSSSSSSSSS

[10000uschi]

his biceps has it ownes bicep :D

[clevermanuever]

wanna arm wrestle??? pussy

[Grimbas08]

Ronnies favorite tip: LIFT HEAVY OR GTFO!

[AdinC33]

fucking Roid head

[Topgunn00]

his bicep looks like it is going to fall off

[sSUPERBiO]

fuck being in the gym at the same time

[mr1000rx]

total waste of time....

[jdmikeg4]

His Biceps got a 6-pack

[2TheGuy2]

LOL his advise is basically "I've always had big biceps... so if you do that you'll be good." LOL I love this guy.

[kcssweetboy]

01:50 his Deltoids looks bigger than his biceps. thumbs up if u think he has bigger bicep.

[zkyggen]

@kcssweetboy idiot

[kcssweetboy]

@zkyggen tat was gay.

[zkyggen]

@kcssweetboy yes you are brah

[ReallyBadService]

Bi-ception!

[SuperM16A1]

his biceps have biceps..which also have biceps..

[brnsktingdieskting18]

even when he was natural he would still make you all look like shit

[Anonymus27BZ]

3:12 now that's a nice view

[Dlivv]

@steroidsR4wimps2 I bet you won't tell him that...pussy.

[Dlivv]

Ronnie doesn't take steroids, steroids take Ronnie...

[ColombianLadies]

@Dlivv looolll

[vetteracer8206]

his shoulders look like basketballs loll

[BrokenBrilliance]

----> penis extender in the youtube sidebar... youtube knows all Ronnie ;)

[sylontuk]

@BrokenBrilliance That is cookies saved on your computer smartarse lol your computer knows all

[st0of8]

@steroidsR4wimps2 Don't be mad cuz you have chicken legs and a small penis. :)

[anonvegeta]

@steroidsR4wimps2 even with steroids youd still need to train shit loads... and eat properly its not fake...

[Th3LaX]

is it wrong that this video gave me a boner ?

[anonvegeta]

@Th3LaX yes incredibly...

[alpineracerr]

whats up with the penis extension video------------>

[st0of8]

@steroidsRgayasfuck Don't be mad cuz of the facts that you never will be able to lift some heavy ass weight!

[lKasHl]

@steroidsRgayasfuck U mad cause the roids u took only shrunk ur balls without giving u any muscle?

[LikeAChinaman]

fuck i wish i had guns like those. Then i could join a gym and be like "DUDE, GIVE ME A SPOT" to some skinny ass and watch him like get all nervous and shit lol

[arnoldnavarro21]

he does streroids... his shoulders dont have any defintition

[st0of8]

@arnoldnavarro21 Hahaha, the most retarded comment in several months! Thank you for making my day!

[arnoldnavarro21]

@st0of8 i could be wrong... but his shoulder isnt as defined as his bicep.... you can tell when there isnt enoupg cut

[st0of8]

@arnoldnavarro21 You are writing that he takes steroids just cuz his shoulders"don't have any definitions". Maybe his bicep is more defined cuz of the fact that hes doing a bicep workout and not a workout for the delts. When he is making a pose that you can se him squeeze the delts, Im pretty sure you can see some definitions. And ofcourse I know that he took steroids, but not of the fact that "his delts dont have any definitions" I hope you understand what I wrote and sorry for my bad english.

[lKasHl]

@arnoldnavarro21 Thats evidence of steroids? I suppose you must be on them as well :S

[arnoldnavarro21]

@lKasHl when you do steroids your muscles swellls bigger with no natural definition.... check it out man and dont get upset.... jeez what a homo

[lKasHl]

@arnoldnavarro21 right cause you can really distinguish between "steroid swelling" and say excess hydration/creatine dosing/increased blood flow to muscle fibres from watching a 240p video, fark bruh I can only hope to grow up to have special eyesight like you, or maybe just grow up to be retarded like you, can't tell which one it is at this stage, prolly both?:S

[arnoldnavarro21]

@lKasHl damn how bad do you want that guys cock??? look dont be groupie your making yourself look like a gay.... and like i said i could be wrong but you should really do some research.... got yoour panties all twisted up huh... its ok i forgive you ;)

[lKasHl]

@arnoldnavarro21 Bro at no stage in this convo did u ever imply you could be wrong, maybe ur just coming to the realisation that you spit bullshit facts on youtube now?

And I really don't know how correcting ur idiotic statement translates to being homo, I find it ironic that the homophobic guy on bodybuilding videos is always the homo himself :S Get the balls to come out of the closet some day aye bro?

[SinisterSkip]

don't nobody wanna lift no heavyassss weight!

[puuLzee]

@AndyHarglesis HAHAH stfu. 13 years old! and you claim to lift more than ronnie coleman hahah stupid fucking kid...

[YeongLong]

I saw him in Korea when he visited. He was giant and much bigger than I had imagined.

[augdog1230]

E-BODEH WANNA B A BODYBUILDA, BUT DONT NOBODY WANNA LIFT NO HEAVY ASS WEIGHT!

[Issaquan5]

Jesus, his shoulder is bigger than his head!

[soopafeesh]

Absolute King



[Jbade5]

His biceps look like a creature of there own :O

[CedricMooreJr]

"everybody wants to be a body builder, but don't nobody want to lift no heavy ass weight" Well said Mr. Coleman, could not agree with you more.

[CoachNatey]

@CedricMooreJr Everybody want's to be a body builder, but not everyone want's to do a shit load of steroids to shrink they're balls and lose they're tits/gain man tits*

[gunslinger323232]

he likes his wheaties with a side of steroids in the morning

[bobbyoty]

gigantic mother fucker

stop with the droids 

[SlamTilDeath]

monster

[DiogoDC123]

@jesse0576 you're not your learn proper english

[WeAreAllJuan]

too much muskels brah

[Tommo082]

if i was 1/12 of his size id be happy

[cmak5]

‎"Everybody wants to be a bodybuilder, but don't nobody want to lift no heavy ass weights!"

[musclectavio17]

Man his bicep so big people live in that shit!

[mazudsg]

i bet their dick is small

[primeop02]

@mazudsg lol you know nothing about bodybuilding i take it ?

[nathandaignault]

wtf... he has a bicep OVER a bicep lmfao

[geraldsurratt]

I think it's great he found somthing that makes him happy. I work out I have have the muscle that look good on my body. Be yourself It don't look good on everybody.

[Odium1981]

@Umadbro001 Yes i'm mad! I'm batshit crazy. Or not. Just another depressed middle aged guy.

[Odium1981]

It's unsettling seeing how the biceps works, it moves like it's a separate entity in his body *shiver* may i never reach such low bodyfat :)

[AaronCarterRocks]

Imagine him jerking off

[mattman4bullet]

and hes a cop .............fuck crime lol

[kmegrou59]

his forearms are bigger than my whole torax

[yattyip]

His Biceps has Biceps of its own

[ThatInternationalGuy]

@yattyip biceps is a plural word...

[kingofbeaver]

i had a dream i was ronnie coleman once then i woke up

[ROLNIKxPL]

Ronnie's biceps is an independent organism capable of surviving on its own

[infernogamers]

@ROLNIKxPL hahahaha

[patocannibal]

Biceps??? Parecen testiculos

[ireallyhatenoobs]

it's really akward if you're in the gym and ronnie is there hahaha.

[kenshin54321]

@ireallyhatenoobs Only awkward if you're a weak filipino faggot.

[ThelegendAtlas]

@ireallyhatenoobs I would be motivated yet discouraged seeing him match my squat with his bench rep for rep.

[AnthonyLarios1992]

I wonder what roids Ronnie takes. It's gotta be more than just test e or tren

[fabAB912]

@AnthonyLarios1992 peptides(HGH, Insulin,IGF1)+roids+ hard work+ gr8 food = LOTS OF MASS

[BogdaNeoX]

@fabAB912 right but no mass like ronnie coleman

[MeeAndChicken]

he's the black guy from gun bros!

[lordreed2]

If he told me he wanted to fuck my wife I'd probably go buy the lube. Smh

[luisluvsblastbeats54]

then after all the curls he follows up by 9,000 cock ups

[TheSolidTube]

that's just too much!

[DissapointedMoose]

step one: use steroids

step two: watch

[jackisrad93]

@DissapointedMoose step three: find a gym in the ghetto

[DissapointedMoose]

@jackisrad93 EXACTLY!!!

[xXblueXrainsXx]

his veins look like anacondas....

[BeefCake206]

"The bicep is something that uhh...I don't really have a lot of..." ARE YOU KIDDING ME?!? 1:09 

[optimusleonidas1]

@BeefCake206 i think he says "i already have a lot of" He'd be retarded to think he doesn't have big biceps.. haha

[bennhmmm]

@BeefCake206 he said triceps is something he doesnt have a lot of haha

[rockinallday25]

Thats some ugly biceps!

[xeli1994x]

3:34

this looks just wrong

[aznyiuchoazn]

Roids or no Roids i dont care he's a legend and a motivation!:D

[knottyboy20]

his biceps look like a horses nutsack

[TheGigica23]

look at his back WTF!!!! amazing

[anagaafar]

Daaaaaaaaaaaaaaaaaaaaaaaaaamn 0_____________0

[MrTaburete]

So how many of you are training hard? he is bodybuilder for 30 years and some idiotic pimpled kids just wabling that he uses steroids. I have bad news for ya, even with steroids not all people can look like him

[AndyHarglesis]

@MrTaburete Sexist ROIDER.

[edoskater]

Tell us something about steroids ?

[Driblador9]

ive been going to the gym for 2 years now and im not big just cut and this moyos advice doesnt help at all

[jamesprototype]

Ronnies bicep workout tip

Put needles on your dumbell so while you do curls you can get an injection of roids on every rep :D