all so you can make it part of your going to sleep rutin- and say the same think over and over again -this works for me on the in breath think sleep on the out think peace or use any two words you like nice ones keep well mary
hi my name is mary and I all so have record that sound -I work looking after old people in there own homes and go all over the uk -I know in my case it was the police my videos are on under maryhd33jq - if this sound is driving you mad starte by playing classical music and keep turning it down little by little until you are left with the sound -do it over three weeks all so in bed if it is only on one side lay on the side you hear the sound-
all so you can make it part of your going to sleep rutin- and say the same think over and over again -this works for me on the in breath think sleep on the out think peace or use any two words you like nice ones keep well mary
marydh63 2 years ago
hi my name is mary and I all so have record that sound -I work looking after old people in there own homes and go all over the uk -I know in my case it was the police my videos are on under maryhd33jq - if this sound is driving you mad starte by playing classical music and keep turning it down little by little until you are left with the sound -do it over three weeks all so in bed if it is only on one side lay on the side you hear the sound-
marydh63 2 years ago