Treadmill High Intensity Interval Training (HIIT) Home Workout for Beginners!

[MrAmmo30]

EUROOO, HUUUH, TRAINING, HUUUH

[walesfan1]

Will it make my dick bigger ?

[hunkyjelly]

please answer this: can you do HIIT & a weight training session, e.g. squats, you know normal weight training on the same day? or never on the same day thanks .

[RCContreiras]

@hunkyjelly I never do HIIT on a leg day or the day i practice Rugby. Cheers

[TB35]

This is the most effective workout Ever! I have lost two stone in just three months....amazing exercise. I walk for 1 min 10secs and then sprint for 40 secs, I do this ten times, the results are amazing and very fast. I use to jogg not very effective at all, I now do this only three times a week it takes me around 22 mins each session. I can't praise it high enough....fantastic.

[jingledial]

@TB35 what was ur starting weight and

[jingledial]

@jingledial bf % ?

[TB35]

@jingledial I was 219 lbs and now weigh 189.lbs I'm also 6.1 inches tall

[AdamPurskiMusic]

Can I do 1 minute of sprinting and 1 minute of walking?

[brentcox]

Ugh. This video is nothing but a pretense for a crap product.

[CK34EVA]

What if I dont feel tired after?

[InspectorMontelbano1]

@sallylongpants Yes, I do the HIIT as shown in the video, plus I mix it up with some jogging, walking etc.I average about 12 to 12km/h, so therefore run 6km in 30 minutes. With regards to the incline, I started on an average incline of 0.5. then increased to 1.0, now I average 1.2 to 1.3.

[ajc154]

lmfao you compied an other video i saw word for word...

[captaintacoguy]

So if i can only do this 3 times a week what exercises could i do on the other days because i just have to work out every day

[Monyistbitu95]

I lol'd. Half of this video is advertisements. Fuck you.

[TheAwesomeGear]

@Monyistbitu95 But whether the workout is effective on its own, don't worry so much about the ads.

[InspectorMontelbano1]

I have been doing HIIT training for 8 months, and have lost more than 20kg (45lbs). HIIT training is very effective at burning off fat, and I do it 6 to 7 days per week at the gym on the treadmill.

[XristarasGamieste]

@InspectorMontelbano1 your weight loss is pretty low if you are doing this 6-7 days per week

if you had cut down on the cheeseburgers alcohol and sugar , eaten more fruits and you would have lost 20 kg in 2 months

[InspectorMontelbano1]

@XristarasGamieste You must take into account that I have a very, very slow metabolism (I get it from my mum who has to take medication for a thyroid condition), and losing weight for me takes a lot of hard work. I don't eat cheeseburgers, and I don't drink alcohol, my diet is mainly fish,fruit and vegetables, I haven't eaten a cheeseburger in more than 9 months.

[byklassic]

the rest periods should be half as long as the intensity periods. for example: If you sprint at maximum intensity (whatever speed that is for you) for 1 minute, then you should be walking / jogging for 30 seconds during the rest period that follows. do this 5-6 times during a workout with 5 minutes of warming up beforehand at a medium pace and then another 5 minutes afterwords for cooling down (walking)

[SubZeroSkyLine]

hey if I did 30 sec of my max speed 10 MPH and then 30 sec of fast walking how long will it take till I hit a plateau ? I dont want to hit one

[pspnuts]

@SubZeroSkyLine hey I am not the one your asking but I read your comment :) if you have a good diet to lose weight you will lose quit enough until you hit plateau ..usually people hit plateau when you only need to lose about 5 more punds or something like that and if you did hit plateau you should increase the max speed time and reduce the fast walking time or keep it the same but increase the max speed time ( you know just start mixing up )

[Ayrad160]

man great video but i want to ask u a question , since my treadmill is old and its maximum speed is like 8 miles , what can i do?

[Squaty92]

Hi whats a good sprinting speed for HIIT on a Threadmill? The video stated 10miles/hr~12miles/hr?? Thats like 14~18km/hr... Isn't is TOO fast on a threadmill, and could possibly be dangerous from slipping off?

Help Please... Thanks!

[15551cue]

if you wanna lose weight fast cardio an diet is the way

[Mia1501]

Do i HAVE to sprint?? Can i jog at first and work up to a sprint?

[Ayrad160]

@Mia1501 u can sprint or run with lower intensity , man its all about doing ur maximum 

[ElephantRage]

@Ayrad160 You can get a new treadmill.

[iSwagger252]

What days should i do HIIT...like should i do HIIT monday, wednesday, and friday or should i do HIIT monday, tuesday, and wednesday ??

[wmjrigo]

I was at a weight loss plateu and tried this type of workout. Totally busted the plateu. VERY NICE INDEED!!!

[rlee1976]

NutritionPark - I got up to 8mph at a ratio of 1:1 for 5 to 6 sessions. I do a recovery of 4mph. BUT - your video totally helped me! I tried 8.5MPH sprint today and then upped the recovery to 4.5MPH and I couldn't do it! I now realize I can go lower on the recovery portion while still raising the high part. Hopefully I'll get to 12 or 12.5 but only like 30 second intervals b/c I don't think I could keep up the 12MPH for 1 minute!

[JJC1984]

i bought a high quality treadmill so i want start a HIIT program. For how long do you have to do HIIT on a treadmill ?

[theworm1212]

@JJC1984 HIIT should not be preformed for more than 20 minutes. 10-20 minutes would be ideal with a 5 to 10 minute warm up and cool down.

[dogsallthaway77]

What incline should the treadmill be on??

[theworm1212]

@dogsallthaway77 I would first do zero incline at the maximum speed you can do it. The treadmills I use only go up to 10mph which isn't nearly fast enough for me so I bump off the incline between 1-5.

[korshole]

how long do i do this for? 20min?

[Edsta92]

Not bad video, but the heavily accented English is a little difficult to understand. Also, all the commercials are annoying, but oh well I guess nothing is free.

[ohsulof4321]

can HIIT burn belly fat at all? i've been doing HIIT for about a month and a half now and i love the results but i have no control over the rate of fat loss in different parts of my body. my manboobies are gone, i lost about 2 inches on my waist, my inner thighs stopped rubbing against each other for the 1st time in 9yrs. GREAT!! but my booty is disappearing and my belly fat remains

[magdodi]

HIIT is much better on a manual treadmill

[steveh1010]

You never mentioned how long down time should be. For example 45 sec at level 11 then how long should I walk at level 2 before jumping back up again???

[tahsin142]

3 times a week what about the rest of week?is any workout to do?

[joszna90]

How long will it take to see results because I really need to lose weight

[Mr12inches1]

I am just wondering that is it actually better than cardio????

[xxxffs]

@Mr12inches1 It is. Doing hiit for 30 mins(30 sec boost 30 sec cooldown) myself, works like an ace. It is better than cardio, because of the aftereffect your body is going to burn fat for the next 48 hours, whereas normal cardio only burns it while you're on it.

[FOOTBALLGOD1991]

@Mr12inches1 for your heart no, but it is better for fat burning even tho the treadmill will say it isn't

[KoolPants187]

i use to weight 277 then i bought a treadmill and a sweat suit and in 6 months i was back to my normal weight

[bcast25]

@KoolPants187 Are you still using this method? Did you purchase your sweatsuit online? Congrats on getting down to your ideal weight. :)

[5timesliverpoolfc]

hi there i have been doing 2min light jog an 30 sec sprints am i doing this wrong

[xxxffs]

@5timesliverpoolfc Kind off yes. Exchange the 30 sec sprint with HIGH intensity, that means you must go as fast as you CAN, for 30 seconds. Also, shorten the 2 minutes to 1 minute or so and then repeat that for 15-30 mins(if you can).

[jimbang]

how long should a HIT last-how many cycles of HIT per workout?How fast does it burn fat?can you reduce fat percentage to 5% and get ripped wit HIT?

[mario68079]

We are what we repeatedly do. Excellence, then, is not an act, but a habit - nice quote

[JDPersuasion]

This applies the same for the bicycle machine and other stuff as long as it is hiit?

[mcfrs]

yep. On the days I don't feel like getting on the treadmill, I do HIIT on the stationary bike. Works well.

[JDPersuasion]

So total of 10-15 mins HIIT burns more than a cardio of 30mins with speed 10mph?

[mcfrs]

Yes. If you go all out, it will burn more calories. No need to spend an hour on the treadmill. 10-15 min will do it. Intensity is the key.

[DelinquentDeLarge]

@JDPersuasion

Not during the workout no. You'll burn more doing the 30 mins during THAT TIME FRAME. However, during the entire day, you'll actually burn more calories with the HIIT.

HIIT shocks the body and sends it into a mode in which it will burn calories throughout the entire day vs the 30 mins of cardio that will burn most of the calories during the workout.

[DanielBK13]

If i run 60minutes in the treadmill with out stoping would the HIIT get the same results or not??

[mcfrs]

You wouldn't make it. Can you sprint for 60 min? No! Sprint for 15-20 secs, rest. Do it again. Depending on your conditioning level, try doing 6 sprints total. 10-15 minutes. Thats all you need. Trust me it works.

[DanielBK13]

i meant like if I do just normal interval training like if i run normally in the treadmill for 45 minutes will I get the same results if i do wat u told me to do..???

[mcfrs]

if you did interval training for 45 minutes, you would get the same results. Probably better results. But don't do it every day. 3 times a week.

[DanielBK13]

alight thanksxz thats all i wanted to kno..

[xboxking92]

How many times a week should HIIT be performed?

[nutritionpark]

@xboxking92 Not more than 3 times per week, else you may not fully recover from one workout to the next and cannot maximise your potential.

[felipescalador]

@nutritionpark Interesting.. how about cardio in the days in between? so is either 15, 30, 45 sec sprint followed always by 30sec walk?? How long should be HIIT?? 20min including warming up and cool down?? will longer say 40 min not good?? is HIIT better for fat burn than aerobic training? any help is greatly apreciated!

[nutritionpark]

Yes you may. But if you do it outdoors, you are subject to weather conditions.

Also, running on hard ground outdoors is actually bad for the knees. If you get a good treadmill, it should help reduce impact on your knees.

Enjoy!

[sakoking]

@nutritionpark

so if my highest is 11.0 i have to do it for 30 sec and then drop to 4.0

but isn't there another way where you start for example 7.0 then 4.0 then 7.5 then 4.0 then 8.0 then 4.0. the .5 adding every interval,. which one is better

[dogstyle2222]

How long do the walking periods last

[nutritionpark]

Walking periods should last 30s, not longer or shorter than this.

[dogstyle2222]

can i just do normal interval training? i mean will it still get me results even if it takes longer?

[johnsoncody17]

There's no exact time to lower the intensity. There has been studies conducted on professional athletes that suggest that lower times at higher intensity does indeed do more work on the body.

Search up "Tabata training". It is used by many olympic athletes, and you will probably never be able to complete it if you are doing it right. So theres a challenge.

[nutritionpark]

@dogstyle2222 You won't. You gotta push your heart rate (metabolism) up for max burning of fats.