300 pushups a day for 20 days!! - Results!!

[Hoobastank860]

Can you post before and after pictures? I want to see the actual results

[brentsopel44]

typical european...bicep curls start everything

[ChristinaBlackHunter]

I know you where talking and I usually listen however I will admit I drooled a little! :)

[jerseysheavyhitter]

Starts off vid liftin baby weights lol but yea he has a point wit da pushups but u won't increase strength dis way fyi

[MegaFoShow]

Wait you got that body from just push ups?

[MrMattahelz]

@MegaFoShow pushup trains the entire upper body except biceps :)

[tranquilnightmares]

You are actually the most attractive person in existence. I could have sworn I had panties on when I started watching...

[kowolskiTall]

dominicans hav a history for bein so strong :D

[tokyomewmewberry1]

What idiot asks how big your penis is on Youtube. That is a complete lapse of judgement

[TheJboi562]

help me out bro how do i get started ?

[Roberto112211965]

You Dominican?

[semperreg]

For your chest: push up and clap your hands (plyo) 3x10

[FUNYLILBOY]

you should keep your head even along with your body, dont let it hang just like that

now re-do this video

[R3dTigerM40A3]

did you take any shakes or creatine

[tunisianbadboy]

u look like jim carrey, except the fact that u r a fag

[TheJboi562]

@tunisianbadboy hater ass foo lol 

[MsDiscofever]

Man i don;t have time to do 300 push ups hahaha!

[villysavescu]

i wonder how the fuck you collected 559230 views.....

[Xviann]

faggot



[JJXDDrander141214]

0:03 aaaaiits...tsuuu!

[MrDerrick614]

isthisrealife? 300 push ups a day for 20 days will cause serious over training notsureifsrs

[l3etterlife]

fag

[pbplyr51]

@l3etterlife Fat ass

[l3etterlife]

@pbplyr51 The only thing I eat is your mom.

[pbplyr51]

@l3etterlife Then your definitely a fat ass. My mom's like a killer whale

[SCWarkos]

Only push up?

[WorldArtObjective]

does this work for the stomach abs too?

[CannabisDelux]

300 pushups a day for 20 days = serious muscle pain and a serious reason to get your brain checked.

[DKSE09]

@CannabisDelux CannabisDelux = serious wuss and maybe needs his brain checked.

[CannabisDelux]

@DKSE09 after looking at you and your friends on your video's i am sure you just try to insult people because your own life is so sad. litle fuckers XD

[HOFMG]

wow!!!! Meatheads.....lol

[r1994augusto]

thumbs up if you recognize the dominican flag in the back :D

[kenntv1]

scrawny sorry



[powpowrory]

Do you even lift?

[combatvet2008]

if you want to get big biseps then do reg curls "thumb not in grip" and hammers...also my fav is RANGER CURLS ...bench press position " on a bench press" but switch hands around "fingers facing you"

[orrisigurduromarssso]

chicken legs



[ardetbay23]

very very bad maaan.... study then go to the gym

[alexaiverson]

What is that muscle going to do when a bullet goes through it

[xCharlie2528x]

I look better and i don't do 300 press up's mate and i didn't use any chemicals :/

[iMagnificent90]

trololol. Man boobs :)

[IKoUCAE]

If you wanna gain muscle only way is to go gym!

[IrresponsibleLamp]

@IKoUCAE the gym is not the only way...

[IKoUCAE]

@IrresponsibleLamp Tell me some other way to get very big??

[inswinger22]

why would not u just train the whole body..u have a good physique and put up some good muscles

[iLoveYouIsWinning]

@coolmaster5000 and @9164523 Both of you are dumb and stupid for even beginning this stupid chit chat. You're just wasting both your time replying to each other's nonsense. There are always people who disagree with what you say. So both of you can go castrate yourself because you both are acting like little sissies.

[McMarkyMark]

@iLoveYouIsWinning The thing is, it's not a matter of opinion. It's not like he's disagreeing with an opinion, it's that he's disagreeing with fact and being an arrogant douchebag. It's a simple fact, if you break down muscle then it's counter-productive to continue to break it down without letting it recover. obviously @9164523 is trolling but stupid kids will read what he says and think he's right

[9164523]

@McMarkyMark Go fuck yourself. And @iLoveYouIsWinning why don't you and McMarkyMark and coolmaster5000 go castrate yourself. All of you reading this comment is bitchy, fuckface, faggot, ass hole, dipshit, cunt face.

And yes I fucked all your sisters.

[12ozBeer12ozShitz]

@iLoveYouIsWinning YOU ARE A WEAK TIMID UNTRUSTWORTHY HOMOSEXUAL

[sohatul]

you ppl are a little dumb , pushups arent that hard as a gym chest workout so u can do them everyday , just look at a swimming atlet , he trains every day all the muscles and the results are visible , natural and ripped

[BEST0CORNERBACK]

throw some weights on your back nd do 200 boy!!

[smithjm22]

your chest is tiny

[CookiesAndCreamholic]

inspired to do the routine..

[tealdog038]

"bring 3 other sluts with you" thats gold rite there

[LEHIGHK20JDM]

thumbs up if you thought he was going to speak with a foreign accent.

[emiiish]

I have never in my life stared at a guys tits as long as I did now

[ImaniGray]

@emiiish i thought the same the first time i seen this

Now i return here for inspiration

[pulpfictionost]

this is not the best way to imprive pushups

[Fiends4]

None of the push-ups shown in the videos are real pushups.

[robBears96]

how bout 250 a day yes im a bit lazy

[weximan1]

why would you do the same thing every day,how are you suppose to grow

[tskitz]

are pushups all you do?

[tojakobdk]

thats overtraining..... its your genetics

[CrazyForHamburgers]

The pushups gave you a six pack? ugh i feel so stupid im just wondering

[billy4byrnes]

300 pushups a day for 20 days!! - Results = OVERTRAINING!!

[sameercid]

I CALL IT GOOD GENETICS....NO MATTER WHAT HE'LL DO IT'LL WORK

[palatialregalia88]

@sameercid SHUT THE FUCK UP FAGGOT

[sameercid]

@palatialregalia88 WHY U BEING HIS LAWYER....DOES UR SIS GET FUCKED BY HIM OR IS IT U WHO EAT HIS SHIT OUT......PRINCESS WHORE

[palatialregalia88]

@sameercid FUCK IT IS YOU WHO IS SHIT WHORE. MONKEY FUCK LAWYER BITCH YOU WILL BE THE ONE TO SAY MERCY

[sameercid]

@palatialregalia88 AND I GUESS UR THE ONE WHO SAYS OH PLEASE SOME GUY OPEN MY BACKDOOR.....LOLXXX...FAG HOG BITCH WHORE PIECE OF SHIT ROTTEN SON OF A QUEER BITCH WITH A BIG DIC IN HER TUNNEL OF WISDOM....LOLXXX

[palatialregalia88]

@sameercid JUST SHOW ME UR FACE AND ULL BE SAYING OH PLEASE STOP HITTING ME UP PLEASE SIR!. YOU ARE SHIT AND FUCK YOU FUCKER

[sameercid]

@palatialregalia88 WHY UR SO CURIOUS TO SEE MY FACE U FAG HOG SON OF BITCH LIKE SICK WHORE WITH A SORE ASS....LOLXXX.......I'VE GOT A BIG DIC BUT ITS NOT FOR U THATS FOR UR SIS AND MUM....SHOW ME THEIR FACES AND I JIZZ THEIR FACES WITH MY PISS AND LOADS OF CUMMMM....LOLXXXXXX....U QUEER WHORE LIKE SICK PIECE OF SHIT....LMAO

[jessiexnx]

Me berthing your babies will make your pecks bigger. You should try it ;P

[CaptainSwagg17]

your a cool person lol

im gonna try this wrkout

[coolmaster5000]

Fucking dumb as shit. You get nowhere working the same muscle everyday. When you workout you tear down your muscles and it takes 3-5 days to recover. Rest and diet is just as important as training.

[aaqilian]

@coolmaster5000 i was just about to make the same comment

[kadoodle17]

@coolmaster5000 yeah.. not 3-5 days..

[coolmaster5000]

@kadoodle17 At least 48 hours, 3-5 days is pretty accurate if you're not using.

[9164523]

@coolmaster5000 I don't suppose professional athletes who trained everyday have their muscle torn down? Body builder lift weight almost everyday and their muscles doesn't seem to go down does it? In fact it got bigger? Soccer player trained their legs every day, it doesn't seem like Ronaldo or Messi or Henry got their leg smaller?

[coolmaster5000]

@9164523 They train different muscles everyday.. but please go on thinking you know more than me.

[9164523]

@coolmaster5000 different my ass. playing soccer uses your leg, and your leg has several number of muscles. But when you're playing you use them all, so they are trainning different muscles everyday, but they are trainning at the same time. So shut up. you queer

[coolmaster5000]

@9164523 Let me start off by commending you on your fantastic use of the English language. You are not breaking down the muscle significantly by playing soccer. Post a picture of yourself to show that your method works. Also, I have no idea why my sexual preferences should matter in this conversation. By calling me names it only displays how juvenile and insecure you truly are.

[9164523]

@coolmaster5000 Thank you for ur complimentses, calling you names is good for you. Get up and get down, get bent, and shut up.

[coolmaster5000]

@9164523 Lol okay, enjoy your gains.

[9164523]

@coolmaster5000 yes I will, and go suck an apple

[sketchomania]

@9164523 Are you stupid? Of course the soccer players need to rest their muscles and vary every other day, are you really that naive? They are human. If they only trained their legs they would get shin splints. You obviously don't know anything about the human body. Rest is extremely important. So is diet. Overtraining is very serious and it can take up to a year of rest to recover from it if you strain a muscle too hard.

[9164523]

@sketchomania So suck a dick you half-minded moron. I know more about the human body than you. We use our leg muscles every day for walking, standing, running. You don't see people in their twenties going around with a crane dumb shit. Sure this guy do push up every day, but he rests when he go to sleep. And that also applies to your leg. My point is, you are dumb, and training a part of your body over and over is not going to tear down your muscles.

[McMarkyMark]

@9164523 you're actually fucking retarded bud. When you walk or run you're doing aerobic exercise. If you are doing sets of 8-12 squats with rest periods in between, then you're doing anaerobic exercise. You're using ATP as your main source of energy primarily for the latter as opposed to glycogen and fat. So what does this mean? You're using a higher effort doing anaerobic exercises rather than aerobic exercise so you need more recovery time because your muscles are broken down more.

[9164523]

@McMarkyMark Thank you for your reply fuck face. Your pea size brain is actually dumber than it already is. squats? resting? wtf? Get off you whore.

[coolmaster5000]

@9164523 I notice you use these types of replies when you know you are beat. You just go rambling on about nothing related to the argument without an actual rebuttal. You do realize just because you got the last word in does not mean you won the argument. I eagerly await your reply filled with profanity and ignorance.

[9164523]

@coolmaster5000 Well, thank you for caring and reading my message. also, I never consider this to be an arguement beause I don't argue with simple minded A-holes who pretends to be cool and asking for attention. And yes I fucked your sister.

[slodiler]

@coolmaster5000 Did this guy in the video went to the fitnes or only push ups ?

[AMPepin1992]

@coolmaster5000 it blows my fucking mind that 6 people disliked your comment. What you said is correct. It seems that today, people want the easy way out in fitness by doing nothing but chest, bicep, and ab exercises.

[pelicanswin]

@coolmaster5000 excuses like that are the reasons why America is so fat, sorry bro :\

[coolmaster5000]

@pelicanswin When you find me a bodybuilder who works any muscle more than two times a week let me know. You will be hard pressed to find any bodybuilder that even works the same muscle twice a week. I don't think bodybuilders are fat, do you? Please read McMarkyMark's comment explaining the difference between aerobic and anaerobic exercises because he knows his stuff.

[pelicanswin]

@coolmaster5000 Dude I'm a powerlifter, I work biceps monday, chest wednesday, legs thursday, and triceps friday. You don't have to run this to me and plus I run and work on my obliques every day. And so far my health has been in its prime.

[coolmaster5000]

@pelicanswin Thank you for proving my point right?

[pelicanswin]

@coolmaster5000 my point is that people take the term "resting" these days out of context. If you're going to mention rest atleast add the cool down exercising part to it :P

[McMarkyMark]

@pelicanswin hahahahahahahaha you're either the worst powerlifter in the world or you don't know what a powerlifter is....no offense dude but Louie Simmons would flip his shit if he saw that THAT was your "powerlifting routine".

[pelicanswin]

@McMarkyMark Results were fine for me so i don't see why you're trying so hard to sound offensive lol

[McMarkyMark]

@pelicanswin you can do whatever routine you want but don't disgrace the few badass individuals that still powerlift by calling yourself a powerlifter.

[pelicanswin]

@McMarkyMark Dude I'm like, trying to be reasonable and here you are trying so hard to just throw insults out there. Just because I do it different you're saying I am a disgrace? What are you supposed to be the Einstein of weightlifting? Get outta here with that irrelevant crap dude.

[McMarkyMark]

@pelicanswin I'm not saying you're a disgrace. I'm saying powerlifters pride themselves on their knowledge and training and lack of vanity. The fact that you have 2 days dedicated to arms and none for back shows that you're an ego lifter. Powerlifting isn't the same as strength training, it's maximizing the big three (squat, bench, deads). Their workouts arent based on muscles, they're based on lifts. If you want to call yourself a strength trainer fine but you're not a powerlifter.

[pelicanswin]

@McMarkyMark You said it in the last comment I was. And I am a powerlifter, why does it matter to you that my routines are different? And I work different muscles in the arms, (I know you can read)

[McMarkyMark]

@pelicanswin when was your last competition then? What were your maxes? I'm sure you understand how skeptical I am that you're not just a gymrat that does low reps and calls themselves a "powerlifter". And I clearly said that calling yourself was a disgrace to powerlifting, never called you a disgrace (sure you can read). Having a day specifically for biceps is the most retarded thing anyone could do but to each his own. I just know you'll never see dave tate training just biceps

[pelicanswin]

@McMarkyMark I understand how skeptical you are, and I just realized you have too much time to spend on something as un-important as powerlifting. I can't believe I'm arguing with a guy who feels as if he has to prove himself when it comes to weightlifting on here. Then again, every meathead feels that way. I'm not going to stoop down to your level at arguing at something like this. And the powerlifters I know down here do this, so I guess I'm doing it right.

[McMarkyMark]

@pelicanswin lol so in other words you don't compete and you're trying to call me immature to opt out of the conversation but keep it up man! You're gonna go far kid

[pelicanswin]

@McMarkyMark No dude, I'm not, I'm just saying, I have other important things to do in life than to devote it souly to weight lifting. I'm in college, I still hit the weights hard, but if you think I'm going to spend most of my life trying to prove myself better than others by how much I can lift or my status as a "Powerlifter" or a "Bodybuilder" than yes I am defintely calling you immature. You threw the first insult calling me out as a disgrace.

[McMarkyMark]

@pelicanswin I'm not insulting you, I'm saying you're not a powerlifter. I didn't call you a disgrace, I said calling yourself a powerlifter was a disgrace to powerlifting. You have some serious comprehension problems kid. Training for hypertrophy doesn't make you a bodybuilder. Training for strength doesn't make you a powerlifter. Competition is the difference. But keep trying to give advice on youtube without accepting criticism. You're pretty closed-minded.

[pelicanswin]

@McMarkyMark Call it whatever you want man, I'm only saying I don't take something like this as serious as you do. I'm getting good routines, maxing out, and not only do i do isometrics I actually do cardiovascular training. And to my standards I am powerlifting, to yours maybe not since you only read that I work on my arms lol. And technically you're still calling me one. And dude i'm not giving advice, it's you who keeps commenting on my opinion.

[johnnyt6623]

FUUUS....ROHDAH!

[calebp17]

yeah you were just breaking down the same muscles every day with no rest no doubt some changes will happen but nothing close to what the results would of been if you did that 2 to 3 times a week for 6 months with good diet.

[JVH5063]

Lol this guy is awesome

[ItachiUchiha1902]

How to remove some little chest fat?

Is doing chest press good?

[SOGGRAB]

@ItachiUchiha1902 You cannot spot-reduce; fat oxidizes off like the skin of an onion - in layers all around your body.

[Rgbaseball527]

you're my inspiration to get built bro. thanks

[thejuuels]

you do alot push-up its a good workout! :D but! i think when you make a push-up your chest must touch the ground and your back must be really straight! then it will give bigger resoults!! :) keep training! :D

[dun64n]

You are like a dose of thrush-a right annoying Cunt...

[Rickadmiraal]

hey there man i also did 20 days 300 diamond pushups and indd your muscles get used to it and you dont get as much as result as you want but i think if i quit doing the pushups for 1 week and then continue it again everyday like i do now we will get the results we want

[yfz450rider39]

TINY!

[bestplugins]

everyday? no rest? try training 1 day, resting 1 or 2, and you will let your muscle grow more

[IronBugVictim]

okey who didnt get it , this video is fun made ( at least thats what i got from this) ..Its obviously about Scott Herman and anyone who has seen any of his video im pretty sure that this guy make him look so rediculus :D

[DOZERBLAZER]

Where are your shoulders :D

[hardstyle905]

Stupid kids don't know that muscles grow during recovery...not during training. TROLOLOL

[xDeGree21x]

@hardstyle905 So true man. And Muscles need to be fed, which alot of people dont realize.

[DMaxwellHS]

Not trolling but so wut. I do 100 push ups a day for about a year now and I'm only 15

[hardstyle905]

@DMaxwellHS u might wanna try 1000 a day.

[Whyyousuchadumbbutt]

hmm... I'm gonna try it with 500 and see how it goes

[haczabim]

@Whyyousuchadumbbutt 500 non-stop :)?

[Whyyousuchadumbbutt]

@haczabim no.... 500 Sets

[liardeson0]

fuck off

[kvnd7331]

pff, everyone knows you can only get stronger if u do over 2000 pushups a day

[jamie23rock]

Sounds like mortal combat.. over used comment ino but its first thing i thought ha

[Andrei4bike]

what idiot does that , , u will become a greab bodie distroyer''

[SlapYoSelfKid]

sounds like ryu from marvel vs capcom

[Owzn]

Why are there so many likes when the top 2 comments are dislikes? :S

[straightnasty100]

maybe instead you can go to the gym and actually get big

[theultimatekissfan1]

awesome vid

[SuperCeceman]

with your help i'm going to be a superhero thx;)

[Saki630]

did his chest get smaller? wat a tard 

[derKr4ut]

In America such faggots can become popular.

[Benadryllify]

All of this it's so fuckn useless lol

[ibriqi]

Dude stop doing what you are doing you gonna hurt yourself. You are not gonna see any result with that kinda training it takes 73+ hours for a muscle group to recover. If you want mass and/or more definition on your muscles you need to train different muscle group every day with a high protein diet and remember while training you do not build up muscle you break them down and while recovering they build up, good luck! :)

[MelissaLounge]

I was hoping he was flabby before, and would look ripped after. Disappointed. :(

[dfinn89]

Who cares what he did or how, we all start somewhere. The results are good and he's happy with it, good for him.

[DIRT3GYMKHANA1]

or you could just go do chest press with dumbells...bench press and dumbell flys, incline decline and flat???

[MrYoungstud1]

Try dips or pull ups(wide grip) and instead of doing it every day just twice a week, and instead of doing a ridiculous amount of reps try strapping weight around your waist and progressively increase it. Plus Incorporate a nutritional plan to follow. I bet you'll see mad results quick, that is if you get the nutrition right of coarse.

[putyourweedup]

i thought my little brother was playing my legend of zelda game at the begning of the video, i was about to kick his ass again

[SteveStGSOBIC]

300 in a day? could u do 1000 in a day? cause that's my record. And try 999999999999999999999999999999­999999999999999999999999999999­999999999999999999999999999999­999 push ups in 1 minuit. No I didnt do that. Chuck Norris did!

[HelperComputer]

This guy is bull shit come to wp(dot)me/26zX6 and learn everything about bodybuilding !

[rickqp]

how about 300 push ups a set, now that is a real workout not this sad routine

[671babyboy]

very very nice.. your body is great. now im going to go on a 20 day push up program.. i wanna see how it is.. very very hot ;)

[50piecesteve]

i dont know why theres so much hate.....you can do whatever the FUCK YOU WANNA DO!!!

[DickHead69able]

@50piecesteve hey mane... you wanna build some muscle?...

good

[NikoLiberty1000]

@50piecesteve hodgetwins ftw!

[TheNavysealsnipers]

@50piecesteve workout twins lol!!!!

[Savage123100]

@50piecesteve TMW XDDDDDDD

[MDOlegit]

@50piecesteve HodgeTwins Most famous line :p

[danlevm1]

push ups are a waste of time no doubt.... shows this guy has zero muscle

[GYSELL95]

@danlevm1 lol'd at u its about looking good dont htink hes in any competitions so stop hate n quiet if u do.

[danglingdouchebag]

why am i not impressed?

[3496john]

yea



[oleesquivel87]

i just found jimmy struthers

[eeeminemisthebest999]

Jimmy struthers only working his mirror muscles

[tunandrice]

egggg

soup

[Kogrant123]

300 pushups per day is a complete waste of time... Do compound exercises instead if you want strength and volume.

[rampage3225]

egggggg

zyouppppppppppppp

[MrRichptc]

you are so cute

[utdfortreble]

i assume you are dong that stretching thing after the pushups so that you don't get muscle imbalance but I think you will anyway

[leechesters]

good for u...for taking the time every day...as for the stupid shit at the end WTF...

[ImTylerTheCat]

body weight training is all you need.