Bench Press Funnies, Fails and Blunders

[googleTHT]

the word 'spotter' gets a whole new meaning when even 3 "spotters" cant prevent a guy chokin himself with the damn barbell

[getmulah619]

Always wrap ur thumbs around the bar! Many sternums are broken this way!

[jc30005]

a body builder will not arch thier back because it will decrease the range the chest can stretch. powerlifters will arch cos allows more weight to be pressed cos its cheating really.

[BuddaM90]

silence is golden

[Homemadehell]

thanks for the vid. i liked it so much i put it on my page.

[USMCely26]

I don't wanna work out ever again...

[MrFlickerUOff]

@0:41 and that kids, is why it's called the "suicide grip"

[rockbanders101]

@MrFlickerUOff is this ethan

[icegoguma]

I realized that the first guy's arm or shoulder broke,,,, mustve hurt man...

[Dwq47]

3:14 lol bench press clips haha

[Dwq47]

The guy at 2:37 is such a cheater, his back is arched so bad, that he IS DECLINE BENCHING....and he couldn't even do it.

[saulhudson420]

@Dwq47 Arching your back when you're benching isn't a bad thing, in case you didn't know. Ask any real bodybuilder.

[Dwq47]

@saulhudson420 Yeah it is, if you're doing flat bench. If you wanna arch your back like you're trying to break it you might as well just do decline. IT'S CHEATING, AND NOT GOOD FORM! I've been lifting for 8 years, I'm not a bodybuilder, but I bodybuild as a hobby.

[BodybuildingRealist]

@Dwq47 I am with you on that one. You can get away with arching your back a little bit, but not much. It will be a subtle, natural arch. An exaggerated arch is definitely cheating in my eyes, especially if you have short arms. It also puts a lot of stress on your lower back. @saulhudson420, you can ask a bodybuilder about it, but a power lifter is who would benefit…or hurt themselves the most from it.

[McL0vable]

3:45 I would have beaten the shit out of the fat fuck with a 45lb plate! 

[loldudeno]

at 1:00 we've all been there lol

[Ignore14]

@loldudeno don't remind me haha

[Brandoobian]

hey heres an idea, lets max out with no spotter. lol. dumb fucks

[BerlinBarbellClub]

AUTSCH!

[305MANKILLA]

0:41 close 2 death

[152danm]

horrible form

[demislasher]

WHY ARE THEY SO BAD, AND WHY THE WEIGHT THEY CAN NOT HANDLE

[DavidForce]

So many retarded spotters in video

[gtpind]

2:50  lol the spotter got one in the face

[frisbyrb5]

that first clip, did his rotar cuff pop?

[ThePositiveAussie]

The horror... The Horror...

[MrLeGhetto]

im scared to bench now..

[mckdylan69]

my neck hurts just from watching this

[alexGRiM562]

1:05 i've gone through that unfortunately

[ipodgeneration1]

1:29 o.O

[THEJEWKILLER187]

mute button



[coolpeopleandu]

this hurts to watch lol

[hunt9270]

Suicide grip makes no strength difference why would you use it. And even if it did I'd rather keep my teeth intact

[BrosWhoGame]

Why would you ever use suicide grip...

[fridgeslayer94]

@BrosWhoGame puts less strain on your wrists

[dfshjb44]

2:06 nigga press

[TheDirtbiker19]

0:22 what did he do?

[EraMammaKullare]

@TheDirtbiker19 he jizzed

[Slingsby41]

@TheDirtbiker19 either got a leg cramp (which my reactions have been similar) or got a new max and was really excited which is what im going with

[Odium1981]

@TheDirtbiker19 looks like he is celebrating.

[rokman5000]

A lot of these could be prevented by not using a false grip.

[medyloh]

Most fails here are due to horrible spotters...

[coolpeopleandu]

the kid at 3:19 has no muscle

[XvTimmy2ShoesvX]

Second 2 last one is the funniest!!!! LOL

[thefailmaster357]

3:46 what a ass whole

[rmefail]

terrible spotting 

[BeatRider44]

4:05 HAHAAHAHAHA

[xJROIDx]

0:42 dumbass using suicide grip thats the risk.

[usmarines762]

1:58 Marines EErrRAHH!

[gfruy]

What happened at 0:22 ???? Any one??/

[spokanedaddy]

Fuckin' gravity...gets you everytime.

[Hooah097]

How you gonna puch someone in the nuts as there gettin there swole on man wow

[mrjo0e1]

1:12 and he was trapped there for the rest of his life

[mrjo0e1]

1:12 and he was trapped there for the rest of his life

[bostcav]

LOL @ 3:45

[InvalidAuthorization]

...3:48 ...NOT a friend!!!

[remuaja84]

@InvalidAuthorization Yeah I would hit him hard :(

[InvalidAuthorization]

@remuaja84 definitely!

[pistolpeeroy]

@InvalidAuthorization TYPICAL AMERICAN DICKHEAD....

[ZboneWalker]

@InvalidAuthorization More like best friend :D

[noilet]

lol can anyone explain what happened at 0:20?

[Programtimeconsuming]

these are painful to watch

[xXPatsManXx93]

im scared to bench now

[multiplecocco]

bever bench press near troath

[Kingdyabu]

3:45 what a dick

[XxPartySageXxXx]

1:10 the guy : MoM !!!!!

[piratekid321]

4:05 dumbmest machine ever

[piratekid321]

ooo hshit lol 1:30

[JordanC71428]

@piratekid321 more like wow, idiot y did you walk away?

[josepablobolanos]

Why people need to train using such heavy weights is beyond me... and - on top of that - arching their backs and training unspotted. This is tragedy just waiting to happen.

[peas1337]

the funniest are 4:04^^

[PrinceMoxey]

These back arching stupid fucks deserve the pain they are getting here.

[altoids79762]

3:50 WTF if a guy did that too me he woulda got a 45lb plate to his skull.

[azertu2u2]

LMAO 1:29 does that guy thing the disks are made out of tnt? 'shit im outta here'.

[shroomze]

4:03

its that diet nazi guy, now you know why he is so strict on diet

[IronIsMyLife]

1:42 benchpress to deadlift combo.

[PRCOMMUNICATION]

mentally chalenged

[beunique84]

LOL

[phantomcouncil]

still cant stop laughing push the bar not your balls

[palatialregalia88]

lol anyone else really love when the weights slide off one end, the bar shoots up one side and the other weights slide off? funny shit

[666FriedChicken]

what does people mean by suicide grip??



[v0VeNoM0v]

@666FriedChicken go to 0:42 look at the guys hands the bar slipped because of it his thumbs where above the bar so there was nothing to hold it really..

[IronIsMyLife]

@v0VeNoM0v He used the death-grip.

[Kyleschannelz]

@v0VeNoM0v No, thumbs were below. look again

[ParkmoreWestside213]

@v0VeNoM0v ya i saw the longer video on twinmuscleworkout.. its called a suicide grip, for obvious reasons

[beennnb24]

@v0VeNoM0v its a different grip you dumb fuck

[v0VeNoM0v]

@beennnb24 Yeah . and thats why he fucked up you special cunt , did you even look at what i said. if you use that grip(suicide Grip) your asking for an accident ..

[doEverythinggood]

@v0VeNoM0v it's called suicide grip duh

[myles755]

@v0VeNoM0v Called a suicide grip. Designed to help you bench more.

[yellowman808]

Great spotters

[inigoke]

1:30 wow!!! Thats a real Guillotine press.....Gironda wuld be proud :)

[oiscrubzo]

who ever uses suicide grip. well it really is a suicide grip

[subslament]

I hate when stupid fucks dont wrap their thumbs around the bar...

[LucasIsBig]

idiots on bench we have a thumb for a reason use it....

[TheAnonamass]

suicide grip...it will get ya

[marianekkk]

2:50 the beat:D

[BZX7PRO]

good job to all those tool bags that had no spotters yet they video taped it.

[DarrenQuinn93]

Rumour has it the guy at 0.45 is still, to this day, stuck under the barbell.

[r0i0c0c0e]

Funny??

[hardstylerforlife1]

this is why you can never go wrong with good old pushups

[sox775]

dick move at 3:49. and most of these are not fails.

[CGeeSpot]

awwww

[mikemalibu1]

These guys are idiots! None of them are big enough to pile on that much weight,what's the point?

[kingandthefool]

Most of these guys did the right thing

or their spotter sucked

[Namdalingen]

FUCKIN SHIT MUSIC!

[escobari]

oh fuck 1:30

[LB2K88]

1:40 is actually an instructional video explaining what do do if you fail a bench press

[Dynaman21]

@LB2K88 Admittedly he looks like the least stupid of all of them. Nice, safe escape, putting everything down, etc.

[gricius]

@LB2K88 Using this method I have ripped several shirts haha

[OmegaSe7en]

2:34 easiest way to a wheelchair! way to use your spine there buddy!

[mrw1berg1]

3:45 fucking retard..

[mrw1berg1]

3:45 what and fucking idiot.....

[killersammy1]

2:29, pec tear.  Yee-ouch

[shoakman]

omg @43 seconds is he dead?

[Mr0wnednub50]

@shoakman i'm sure he broke he's chest on a couple locations >.< but dead na :b

[johnsoncody17]

and THIS ladies and gentlemen, is why you wrap your thumbs around the bar.

[r0i0c0c0e]

@johnsoncody17 Agree 100%. I am afraid for the boy at 0:43.: the bar hit him just close the heart...........

[Techn9na67]

3:07 first problem, Benching in jeans, and a sweater

[BeepimajeepBeep]

black guy @ 2:13 can't support his kid physically nor financially.

[46427651]

its not funny its horrible! its very dangerous to lose you barbell on chest, you could die =(

[LanceDaPsycho]

@badoing2000 I think the term you meant to use was "ignorant". :) What, do you have a problem with stupid people? lol.... does it make you feel better laughing at them? pfft...muscle isn't everything you know ;D

[hassan1255]

haha fools

[Zonexxwow]

ROLF wachting this i am scary to work out agian:)

[batesk8]

u gonna snap some shit up at 0:43

[TheGrizzzle]

you think people would realize that suicide grip well its just not a good idea with 500 pounds on there.

[itzeyadig]

wtf happened to the guy at 2:00 and at 2:30??? Why do their arms get like that???

[MrLmfao1989]

3:46 HAHAHAHAHAHA

[WildAxe07]

u alwys need a partner when u press too much :)

[lote1234567891011]

I HATE WHEN MY FUCKING SPOTTER IS FUCKING WEAK THAT HE CANT LIFT THE WEIGHT OF MY CHEST

[lote1234567891011]

why people fail at bench:

1: too much weight

2: no spotter

3:dumbass spotter

4: WRAP YOUR FUCKING THUMBS AROUND THE BAR YOU FUCKFACE!!!

[chrisl4064]

4:12 - Hilarious

[soooooo89]

the music ruins this video!!

[pdebie1982]

always put your thumb around the bar. Death grip is for losers.

[fitnesswithaaron]

great video, checkout my channel!

[THEB00KCLUB]

1:52 wat the fuck is he doin he didnt even try it

[Johnson11391]

@THEB00KCLUB

I have seen the hole video anywhere..

i think he just wanted to show what to do if you cant push the weight up, because the way he does it is pretty good ;)

[THEB00KCLUB]

@Johnson11391 nah he probably knew he didnt have it the second he lifted it off the rack so he just went right down with it

[THEB00KCLUB]

1;52 wat the fuck is he doin he didnt even try it

[farahmand1996]

2:45 smart!!

[TVwatchinJoe12]

3:50 that guy was an ASSHOLE

[brendinwood]

Great spotter ehh

[raneksi]

0:40 thumbless grip :|

[MrWasassa]

I'm sorry I can't laugh at this, this is pretty serious

[satinderjit4]

stop using the thumbless grip !!!!!!!!!!!!!!!! your gonna snap your neck off

[heatman74]

2:38 Ever hear of a Decline Bench. 

[poppadop89]

@heatman74 Ever heard of Powerlifting?

[AcornBurrka]

Feels like I'm in the twilight zone while watching this O_o

[ahampton07]

makes me laugh when people do the death grip on bench press there just asking for somthing to go wrong!

[TarverL14]

This is why stick to 80kg

[NoobPeriod]

lol niggas at 3:24

[itzeyadig]

WTF happened to those two guys at 2:00 and 2:30 why do their arms get like that like they just got tazerd or knocked out and they get all spasmed out? I've seen it happen before but don't know why it happens

[MapleHurricane]

1:07 He tried to telekinesis the weight off his stomach Lol

[MapleHurricane]

1:44 Lying down Power Cleans

[rex232]

horrible music...

[bgcentrs]

HAHAHA I laughed my ass off hahahha

[FordAndy91]

3:43 ... You could see that coming :D

[DistortedBrain]

2:39 look at that fucking curve, dear god, weight belt AND bench shirt and still shitty form

[dutchfreak10]

people who fail bench on their own need to learn the roll of shame at 1:41 yes it is embarrassing but if you dont have a spot it will save you from getting hurt

[KcDBG]

1:00 The legend says he still struggles to get the weights off his stomach

[jonathanmanuelmusa]

mute :)

[TheYouwontgetit]

it surprisses me that they do not have metal bars on the sides even when it is a competition... ...those guys can really kill themselves...

[TheYouwontgetit]

rule nr. 1 - keep the bar above your chest...

[TheBloodomen36]

these guys are dumb as hell you gotta lift a weight that you know you can do otherwise you get injured i laugh my ass off at them.

[DeucesOverTres]

wtf dude? IDK how any of this can happen? How the fck do this people fail this hard?

[MrMusclecat]

0:42 he will never come to gym again :D

[ElRancholo2]

I can bench press 475.

[boyertb]

That was hard to watch.

[MultiCorona28]

THE MUSIC IS A PIECE OF SHIT .......MUTE BEFORE WATCHING GUYS

[berryhill88]

Ouch, that guy in the first clip either broke his arm or his shoulder popped out.

[10neShotKill]

0:43 worst possible thing that could happen owwwwwwww

[9BigGeorge]

@10neShotKill What are you talking about? 4:11 is the worst thing that could happen.

[10neShotKill]

@9BigGeorge no... that just looked like it hurt alot........ at 43 you could break your chest or puncture a lung of you chest just caved in