Andreas Trajkovski - Longjump - 7.37m jump in Tampere EYOF

[tommyjay1227]

I'm 15 now and my best Jump so far in the long is 23'8.5" and in the triple it's 48'.08"

[iiCulmZ]

ur very good i can only get 5.50 in long jump 11.9 in 100m and triple jump im good at i can get 13 metres

[Pi0tr093]

How much have You got on 100m? ;>

[trajkovski1993]

@Pi0tr093 10.91 this year 2010

[TheIvanradovanovic]

10.60

[rcaddict72]

@trajkovski1993 ...eat clean, rest lots, train with intensity such that you know you couldnt possibly give any more- then let your genetics do the rest...thats all you can do...but most of all, make sure you have fun and enjoy the ride. 99% of competitors never get past 7m, let alone 8m.

[rcaddict72]

wow. 6.96 60m and 7.37 lj. very impressive. im a 30 year t&f fan and ex pro and amateur competitor and ran at states and nationals and like to think ive seen it all...you've got talent...but you're 17 now right?...need to be chasing 8m and sub 11 100s to go further..im sure you know.

[trajkovski1993]

guys, I am not that slow as you think I am! I have a 60m time in 6.96sek and a 100m time in 11.08sek

[telkwa]

Have you a 100m recently enough to have an accurate time for it?

[SkiFantic]

nice jump man

[tommyjay1227]

im 13. i jump 20 feet 9.5 inches

[rounyify]

@tommyjay1227 what??????????????????

[Koguciq133]

Im 14 years old and i jump 5,85 xd Next season will be better

[MikePowell95]

GOOD BRAVOO im 14 years old and i jump 6.02 i think i can more

[vigovig544]

Har kun hoppet 6,98 meter :(

[atleta95aitana]

oh is fantastic

im hop 5.00 im 14years old

see:atleta95aitana

[figgo2009]

you wish

[jako4410]

I can do 5,06 meters and i'm 13!

[Ekim23432]

did you hesitate on your steps. if you did dat shit is crazy

[trajkovski1993]

i am working on it :)

[SocramBest]

Good Jump :D

[jako4410]

Okay :D

[jako4410]

Hvor kommer dit efternavn egentligt fra, Andreas?

[dhlbitola]

Heh nice,very nice but dont say you are danish because you are Macedonian even you jumping for Denmark you are Macedonian

[learntoplayy]

his dad is macedonian and his mom is danish so that makes him 50/50.

[tjakko27]

Denmark must be very proud, first time? xD

[trajkovski1993]

yes, it is first time (: I was so happy there

[csaba8000]

How old R U now ? UR a lalent

[trajkovski1993]

look at more info. I am 16 years old

[davidjconnelly]

That's fantastic. Your technique is brilliant.

[opalo2]

that jump seems to be 7.50m and not 7 36

[avorachak127]

you cnat tell how far form a video..wtf

[jabeoo1]

quality mate....keep going.

[DanScoots09]

nice mate congratulations

[tapparajussi]

have some pictures from your competition and your proud family in flickr with the tags "2009" "longjump" "eyof".

Hope, you get the silvermedal in london.

(please let the bayer guy win.) ;-))

[bsb97]

nice jumping. you do need to get faster like most others said. You also tend to lean a little forward while running. If you run more upright and run with your hips forward then this will cause you to run faster. I personally would concentrate more on your speed, and ease off a little on the jumping in practice to save your legs. Do jumping drills instead. You will always have your jumping ability, it is natural, but speed you have to work on.

[bsb97]

how long is your runway? Try moving it back to generate more speed.

[howching]

thanks... i always thought leaning forwards was good :D

[heindlik]

niiiice! :) excelent-looking future for you

[GroundZeroMI]

nice job on the newest jump broski

[JAKX22]

robert emmiyan jumped 7.70 when he was 15 and about  7.86 at 16, with some hard work you can do it.

[Skates2much]

your form is good. you cycle your arms around perfectly while you're in the air and extend well. get that 100m time down into the 10.X and you'll get 7.8X meters no problem.

[trajkovski1993]

thanks man, yiiir! I have to be faster than I am now but it will come ;)

[Josip699]

EYOF ??

[trajkovski1993]

european youth olympic Festival

[flareblitzz]

i agree it also looks like you slow down just before you hit the board

[TwelveUniform]

nice jump but ive noticed that it doesnt look like your running very fast

[trajkovski1993]

I run a 100m in 11.24 this year and I can run under 11 sek. I know it doesent look like I run fast but I have junp spikes on and not sprint spikes

[Brawlfreaks]

very nice jump.

[Brawlfreaks]

oh yeah, i forgot to ask, to me it looks like your using Irving Saladino form. If that's the right one then I just want to ask is that a good and easy form to use?

[trajkovski1993]

hmm.. do you think I am using saladino form? :) I dont think so ;)

[Brawlfreaks]

oh, sorry about that mistake.

anyway, I'm trying to find a form that's easy for jumpers like me and that form your doing, is it easy?

[dlood10]

one of the easier forms to do is something called the hang technique. it dosnt require as much time in the air to get your body in position for landing. i would research that

[learntoplayy]

I think that was the technique he was refering to as the "saladino form" .. Andreas is using the hang technique aswell.