Home Strength Training Exercises : Pullover Exercise

[dhtmlkitchen]

As echoed numerous times, this exercise hits the chest, including pec major, pec minor, and serratus muscles. Also hits deltoids and triceps very well. By flaring the elbows at the stretch part of the movement, the clavicular head of pec major can be stressed more.

Other supporting muscle groups include those of the neck, forearms, scapula.

PO's also hits the lats and abs as stated by the ISSA expert host.

Pullovers are a great upper body exercise.

[awcmassta]

use youre fucking elbows dickhead

[AssyrianPowers]

pullovers work the serratus anterior fucker

[copland21]

chest exercise dickhead.....

[Drengen10]

This work the lower part of chest and some of the back muscle.. This exercise is better to do in a circuit ill say or i never feel it in my back ^^ Doing a circuit with pull-ups first and then these is a good way to feel the burn

[navjotx300]

is this workout also effective for the lower part of the cest, just asking.

thanx fer the upload

Cheers :D

[thesurgeon]

i did these for the first time yesterday and from today's soreness i'm pretty sure they mainly work the lower chest, i don't feel sore at all where i usually would after benching.

[sammoth1995]

@navjotx300 yes it expands the rib cage.

[pronation1]

Help,this is my workout

Tuesday, Thursday

5 sets 8 Reps, Chest Press on Machine , Champagnes, overhead, incline dumbbell fly variant, flat dumbbell twist flat press & fly, Shoulders on machine, dead lifts

I run it through a routine, about a minute rest then start the next set i'm trying to gain muscle and mass also add 20 pounds onto myself before next summer, I cut out my cardio, if anyone has any tips help me please, this workout gets me super tired, but i'm not sore, week 22

[aasifjain276]

@pronation1 HW ABT U work out every day, and make sure u go to the gym and not at home and make sure u take ur friends along as u wont get bored/frustrated.... nd make sure u eat alotta chicken , i recommend MCDONALDs :P ( No , seriously , i recommend mcdonalds) then do more of stretches as this straightens ur belly and makes ur figure correct!

[aqeb2000]

@aasifjain276 DUDE LOL LOL LO L LOL LOL HAHAHAHA u watch all these vids n say u go for kick boxing!!! HAHAHa nice work ;)

[daniel93382]

actually, the pullover works on back, chest and triceps (u can avoid the work on triceps by keeping your arms straight). But studies proves that it focus especially on chest... hope i could help =)

[DaBestRtz]

pullovers

are especially on back

not chest as many people think

[ateiwiz]

upper back some shoulders a bit of triceps. it works on loads of different muscles

[Garret613]

Straight-arm pullovers are used for chest but pullovers do your back too and also your triceps

[dankevinbard]

pullover exercise is for lats.

[toramitsu]

wow pull over works chest and triceps not the back

[MAKSASSSS]

could anyone tell me one thing:

is this exercise helps to build chest ?? i am training 3 years and always thought this exercise is for chest.

reply please.

[Dimitrius00]

This exercise works back and the pectoralis minor, a muscle behind the chest (pectoralis major)

=]

[virulentv]

its is for pecs and triceps. I am sure back muscles are not primary.

[ateiwiz]

it helps expand your chest

[yehbpi]

ur not ment to let ur head hang off the bench!!

[mobalati415]

cool

[Milkman23]

lol so dumb my trainer at school told me to do this for chest but i never felt any contraction there.

[white1045]

Great teacher

[FREAKOFNATURE123789]

have you all heard about the new steroids that get you big quick but pushing it up ur butt hole ...boy that sure do hurt havent seen any results tho ..the guy said i have to push it deeper in my ass and offered to help...i suggest if ur gonna use it have some kind of tool to stick it deeper

[uploadas]

great exercise

[alexLOVEsupra]

Pec Minor, The Mystery Muscle (pull over): This machine is easy to work with once you understand the movement.

Lie on your back on a bench. You can use either dumbbells or easy curl bar. DB stretch back as far as you can. Then start to draw. Movement will only be around 20-30 cm. Again, think of where your elbows are. They should be in line with your shoulders.

Do 3 sets of 8-10 repetitions of these movements 2 times a week and my chest starts to get the look you want.

[ace589]

Works most upper body muscles id say maybe 80-90%. It is definitely my favorite upper body exercise.

[yayabuddya]

fucking wanka that workz ur chest low life wank lol

[danburrycunt]

does it work the lats?

[ateiwiz]

i thought too that it works on chest

[AdolfoSerafim]

doesn´t this exercise open the chest and the increses lung capacity?

[LittleMorgannn]

i thought DB pullovers will work the chest?

[feanando2]

Hi, thanks for this video. I needed to learn to do this properly.