lol, that's not hard. i was able to do that last year. now i can do that but hollowback. try extending your feet, and straightening out our shoulders. you should be able to do an elbow hollowback with a bit of practice and flexibility :)
I have a good tip. you appear to be extremely strong so that's not a problem. you need you back to be a little more flexible. I find doing backbends really helpful. try to do a backbend so you rest on you forearms and not on your hands. good luck. I figure skate so if you want some stretches I can help you.
You're bending a lot in the lower back, and not at all at the hips. To get your feet closer to your head, you especially need to bend more at the hips. To do that, push your feet further out in FRONT of you to straighten your legs (keeping back muscles and abs tight), and let gravity make more of a bend in your hips and upper back. Then when you've got a good bend at the hips, you can bend your knees, while keeping the bend in your hips and upper back, to bring your feet to your head.
thats good for elbow posing
bboysloppie 1 year ago
AWESOME i love it
curacaosk8r 1 year ago
Learn BreakDance mannn u could be awsome!
Liadlol1 2 years ago 3
I'm flattered! I don't breakdance really. Thank you anyway! :)
odie1049 2 years ago
that's super awesome
diornotwar123 2 years ago
Thank you! :)
odie1049 2 years ago
Oh man that was awesome!
Gabi24492 2 years ago
Thank you! :)
odie1049 2 years ago
cool
joker9814 2 years ago
cool you looked really flexible and skilled when you did that. =]
chocolatecrazy9994 2 years ago
Thank you! ^^
odie1049 2 years ago
you're welcome!
chocolatecrazy9994 2 years ago
haha..try to land slower
Taniasurfing 2 years ago
ohh my god !!!
dilaradilem 2 years ago
HEY odie thnks for this video thats a nice trick to learn how to ballance your handstand :)!!
chechen120 2 years ago
Thanks! :)
odie1049 2 years ago
not bad nice :D
but more good u start from handstand.then go to fore arm next do scorpion..
if u want more cooler than then do hollow.
from handstand --> scorpion(hand stand type) --->bridge
xums1 2 years ago
that's a really sweet way to pop your back ^^
jibberingjon 2 years ago
Thanks! I guess it would! ;-)
odie1049 2 years ago
thats total self control amazing :-)
girraffeluver 2 years ago
Thanks! :-)
odie1049 2 years ago
lol, that's not hard. i was able to do that last year. now i can do that but hollowback. try extending your feet, and straightening out our shoulders. you should be able to do an elbow hollowback with a bit of practice and flexibility :)
hargi333 2 years ago
oh i can do that, its eaasy
aros38 3 years ago
Really? Cool! ^^
odie1049 3 years ago
I have a good tip. you appear to be extremely strong so that's not a problem. you need you back to be a little more flexible. I find doing backbends really helpful. try to do a backbend so you rest on you forearms and not on your hands. good luck. I figure skate so if you want some stretches I can help you.
justanotheraussi 3 years ago
I have been doing backbend bridges...just not ending up on my forearms. I could use some help in backbends. Thank you. ^_^
odie1049 3 years ago
serch for capoeira back bend lesson or somthing for a thing called backband from nigachiva...
geva90 2 years ago
nice. its jus like head hollows
bboydjoe 3 years ago
very good its what im traning for at the moment i just dont have the flexabilte see my videos if u have time anyways 5 stars
kane123369 3 years ago
Thank you for your comment! ^_^
odie1049 3 years ago
lol i know its so hard to balance!
ROARCHARIZARD 3 years ago
It is difficult at first.
odie1049 3 years ago
haha xD
nonsense123456 3 years ago
...omg you're really good!!!
sangrelatina01 3 years ago
Thank you! I do my best! ^^
odie1049 3 years ago
You're bending a lot in the lower back, and not at all at the hips. To get your feet closer to your head, you especially need to bend more at the hips. To do that, push your feet further out in FRONT of you to straighten your legs (keeping back muscles and abs tight), and let gravity make more of a bend in your hips and upper back. Then when you've got a good bend at the hips, you can bend your knees, while keeping the bend in your hips and upper back, to bring your feet to your head.
Jim.
jimp2200 3 years ago
I love the scorpion! well done!
to rensicle: it's a matter of quality and not time to do asanas better. Maybe you need to be more disciplined. =) Only you know
akeberzul 3 years ago
Thank you! ^^
odie1049 3 years ago
excellent form and balance. i think i should try and learn from your style of scorpion. i need arm balance training as well too.
awesome vid =]
Popochi 4 years ago
Thank you! ^_^
odie1049 4 years ago
how would i go about learning this? I've been doing yoga and dabbling in contortion for a year or two now but dont know how to go about this one o.o
lostmysanitytomyself 4 years ago
tried that, it makes my head feel like it is going to explode, awesome scorpion :D
novadragon99 4 years ago
Thank you! I actually can kick my feet up from the start now. Have you tried that? ^_^
odie1049 4 years ago
Wow, you've got to have some really strong abs and back muscles to keep yourself up like that. Great video!
Littleone89 4 years ago
Thank you! ^_^
odie1049 4 years ago
Ok,scopion can do like this way,I'll try it.Thanks for your share.
yangmay 4 years ago
You're welcome! ^_^
odie1049 4 years ago
How can I do that? If I have been doing yoga for a year it still takes more practice right?
rensicle 4 years ago
That is pretty good...the moment I try to raise my head I just lose it.
divinejudge1 4 years ago
Thanks! ^_^
odie1049 4 years ago
Wonderful. I hope you study BKS Iyengar yoga.
Jibbie49 4 years ago
Awesome. I enter Scorpion from Dolphin, but this option is intriguing. Good work.
ZekeBriarcliff 5 years ago
Thank you! ^_^
odie1049 5 years ago
Bravo man, Working back bending now I see.
Freshmanfred0000 5 years ago
Thank you! I've been working on it for some time now. ^__^
odie1049 5 years ago