10 minute chest, tricep and bicep workout

[Cocolossal]

Kathy (Cathy), at the beginning I love the shape of your back in the mirror. And then at about 0:34 when you mention pull-ups your bicep pops up into a gorgeous ball. Great stuff.

[dynamicstrength607]

thank you!

[sivart27886]

you look amazing, its better than watching cable tv.

[handymanharry1]

You arms are jacked!!



[dynamicstrength607]

@handymanharry1 LOL, I guess they were pretty pumped from doing this workout, mainly for arms. I have to remember to do a quick flexing clip afterwards next time. It would've been the perfect time for an arm flexing clip, right after. Take care.