Plyometrics: How should plyometrics and quickness training feel.

[basketballball23]

so when i do plyometrics, i'm not supposed to go all out? like, what i usually do is jump lunges and jump squats until i cant get off the ground anymore. is that fine to increase quickness or am i only supposed to do a few reps?

[Allen112]

if i wont feel sore than how do i know how much time does it take to fully recover from it? In strength training when i feel soreness i dont go to the gym the very next day....Does that mean that i can do plyos everyday?

[freejumptraining]

As a general rule 48 - 72 hours rest is best. If you are still experiencing DOMS (delayed onset muscle soreness) you shouldn't workout either, BUT sometimes you may not feel sore at all and still need recovery. The best approach is recording performance on jumps and lifts, and a decline in performance is a fairly sure sign of over training. Remember that you can over train muscles, tendons, and your central nervous system.

[villarico1347]

I have 20' standing vert.....need to increase it..

[YungIceBurg]

THIS HELPED ME SO MUCH dude

You're AMAZING

[freejumptraining]

Thanks alot!

[JMDJ500K]

when does the update come out?

[BEYONDILIMIT]

can this new manual PLEASE BE FREE ESPECIALLY FOR THOSE WHO PURCHASED UR FIRST PRODUCT

[JMDJ500K]

if you have the old manual then he just sends you an email to update it but i pretty sure that you dont have to pay for it

[deeATXkay]

great stuff jacob !! cannot wait for the new manual

[BEYONDILIMIT]

there's goign 2 be a new one!?

great video jacob

[Chos3n23]

would you recccomend jump attack by tim grover?

[seanymandx]

I would reccomend this program called The Jump Manual. Im dead serious, this gives you sick hops fast