HE FORGETS TO MENTION THE "SOFT ELBOWS" IN OTHER WORDS SLIGHTLY BENT, YOU ARM SHOULD NOT BE COMPLETELY STRAIGHT! AND THUMBS UP PEOPLE!! IM NOT TALKING ABOUT LIKING MY POST. YOUR THUMBS SHOULD BE POINTED TO THE SKY!!!!!! common rookie mistake
At 00:40 when he talks about not using your legs or any other body part to help during the exercise, when this begins to happen as a result of getting tired does this mean you should stop? For any exercise in that matter. Even if you only a couple reps. Skinny people get tired fast.
@idontownanyunderwear i think he just means that it's a good exercise for beginners since it's quite simple, not complex at all. but yeah, it's a great exercise whether you've been lifting for a month or 5+ years.
@NarutoFanBoyie if you cant go all the way up then you are using too much weight. it will benefit you if you drop the weight so you can get a full rep in. trust me
@johnnyrckt look up the musclehead on google. if you can find a place to download his ebook for free he was alot of good info on everything you'd need to know i just finished the book yesterday.
I'm a skinny guy. 24yr about 160lbs. arms are really skinny. I can do about 3 40lbs db curls but only 15lbs laterals. I don't have a real workout routine other than trying to lift biggest weights I can. basically any tips would help tremendously.
does anyone have tips for going from 10kg to 12.5kg weights? I've worked my way up to 10 and find them not heavy enough now. The 12.5kg is 25% extra weight than 10kg so cant use proper form and there isnt any 11kg dumbells to bridge the gap. Cables just dont feel the same.
@ZzonkedMCFC then go do what you do.. lifting sets to failure isn't for BEGINNERS.. i hope you can read that.. because you sure as hell couldn't read who i was replying to before you came along with your 'herp derp lift weights til failure so i feel like my arms are jello'
@garnz2791 Why will it injure them? If you can explain to me with some foundation based in biological fact why doing sets to failure will injure a beginner any more than lifting weights and stopping after 8 reps or whatever will I will concede my inferiority to you.
@ZzonkedMCFC Beginners haven't built up muscle endurance. Just like running, an experienced runner can go many miles and push it to their failure point (shaky legs, exhaustion, etc.), and feel totally recovered in a day or so. However, beginners would benefit from working up muscle endurance before they really start to push their body. It's not a necessity, but it will reduce injury.
@theHurtfulTurkey Running is a different though, because it's the same exercise done by both people. Weights however, is obviously going to be much heavier for an expert. I think a beginner should exhaust themselves on a lower weight because it's the best way to improve. The whole time lifting I never let myself get comfortable with a weight, I keep moving up so that I can make gains.
I keep getting different form on this exersize like it dont make sense... i thought ur suppose to bend your elbows a bit and lift the weights with your elbows like your pouring a pitcher.. ????
do a certain amount of sets and a certain amount of reps or you will injure yourself.. i can't tell you how much you have to lift but i do 3 sets of 8-10 reps.. with upsets or dropset
Since laterial raises are intended mainly for Deltoids (shoulders) try alt arm raises with a varation. Stand with light dumbbell (10 pounds is plenty) in either arm, arms hanging straight at sides. Instead of having palms down, rotate forearm so thumb is up then slowly raise to near shoulder level. Do 10-15 reps with one arm, then 10-15 with the other, 3-4 sets.
another agonizing exercize. some exercises cause you to do reps that feel so unnaturally awkward and uncomfortable that you just hate doin em. this one might be nice , once you get use to it but in the beginning you should use lighter weights than you probably think. raise like this are hard because your palms are pulling up wrenching the whole elbow joint.
i do this way different... my feet are much closer together i lean forward a little bit arms bent to about 25 degrees, and use my delt for the exercise... I was told this is the right way to do by a pro bber. D: what do?
@AndyHarglesis 13 and 6'4 unlikely stop bullshitting you have'nt even lived life yet your muscles are'nt even fully developed lol you don't have any facial hair and your balls probs aint even dropped yet and your allready a smug cunt shut the fuck up. Little tip on life: even if you are able to do something most people can't, don't brag about it because you'll only end up looking like a dick head
These fucking kill me, I added lateral raises to my workout and I can barely do half the weight I use for my dumbell flys when doing lateral raises :(
This exercise primally works your deltoids (shoulder muscle) and to a lessor extent your trapezius (middle upper back). Another similar exercise Alternate Front Arm Raises also works shoulders and upper pecs. Take a lighter dumbbell in each hand, arms straight at sides, palms down and alternate lifting arms out straight in front of you, again don't lift higher than shoulder height.
You don't have to avoid, but don't over extent because it can tear up your rotator cuff (area of shoulder, that can take months to heal) if you do injure it. Do not raise arms about horizontal, The higher you do the more strain on the shoulder and the greater the potential for injury. Besides going higher adds nothing to the exercise. You might find it easier to do if you rotate shoulders slightly forward. If you feel pain, don't lift arms higher than where pain begins.
hello guys, I am new to gym. I am starting gym. I buy dumbell. I want to ask you that when I raise the dumbell like this video I hear sound in my shoulder. I am unable to to do this exercise due to this sound and I think that I feel different while raising like this. Can any one have same problem like this? thanks
@MastahMich I personally se a slight bend because I can lift more weight that way. I don't try to go too heavy here because a couple more pounds on a dumb bell isn't worth tearing anything anywhere near my rotator cuff.
@UnavalibleUsername94 i do 10 reps in one arm an then the other arm is it ok? i want to improve my chest the most. I only do push ups. preferably knuckle push ups. and also i want to improve my belly. I do crunches 200x a day but i observed the lower part of my stomach is sagging and not burning. can you give an advice? thanks
@XvBiBleMaNvX i suggest raise them both at same time, make sure your body is not moving, if u think u are moving,u should lower the weight until you do it without moving which is the right way and not get injured. best is to do it till you can, then leave both dumbbells and do it with just your arms..good luck enjoy
dude if you want to get bigger and gain muscle, check out this link - jesse.x10.mx - it's a pill suplement thats only like 5 bucks for the first bottle, i've been using it for a while and when i work out i feel like a fucking monster... it's 100% safe and steroid free
Willieo is correct; lower the poundage and focus on very strict and slow form instead. I've found cycling MSM can assist with calcium and joint issues. Great comment.
@suparpowers Nah skinny wanker. you can't tell that from my profile picture... I have 35 pound bells and I weigh under 200 pounds you magnificent dumbass....
I am not angry ...I am trying to motivate you not to be a skinny fucktard loser anymore with a terrible excuse for a life. I've already seen so many here who think they can point out shit to people when they can't even tie their shoelaces. You're not the first, but you are a shining example.
@rocksparadox you never saw me in reallife so you don't know
and yes i can tell that from your profile picture, you look like a fucking nerd with that rock on sign or whatever youre doing with your hands and your body got a form of a pear. typical internet tough guy. go lose some weight.
youre all just mad cuz i said this was a shoulder workout instead of an "arm" workout? go throw your frustration of not reaching your goals at your mom and not at me.
I think your father jacked off and your poor mom sat on it the last moment, and that's how you're misshapenly created and your terrible spelling came into existence !!
@rocksparadox wtf vuile kk racist als je hier bent tuig ik je af je bent echt niet stoer hoor met je 280 kilo aan vet je achterlijke kut leven faalt stoer doen op internet viese flikker en waar woon je in nl??
@rocksparadox wtf ga je stoer doen tgn me broertje.. echt viese kk homo nog een x zo'n opmerking en dan kan je alvast een begrafenis regelen met je dikke achterlijke kk kop ik timmer je de grond in jongen niet zo stoer doen op internet want jongen ik kom je halen jij zielig persoon ga je moeder neuken jongen! je hebt vast niks beters te doen xd
@rocksparadox ps. ik heb sws meer geld dan jij met je achterlijke mislukte kk family bij elkaar dus hou je bek en ga verder met je leven die nogal faalt (a)
@deadsillence21 Lekker blijven liegen aap, je wordt geloofd, Jezus houdt van je, het is alleen de rest van de wereld met mensen die hun verstand wel hebben, die denken dat je een geretardeerde katoenplukker met grootheidswaanzin bent. XD XD XD
@deadsillence21 en wtf? hij begon opeens te schelden alleen omdat ik zei dat het een schouder oefening is ipv arm oefening... vast een trolletje of een mongooltje ofso
mrja hij is tog maar dik joh dus t maakt weinig uit
CAUTION! Exercises like this have the weight at the maximum extension away from the body thus the potential for muscle, ligment and tendon damage is increased. Lateral raises and Alt. Arm raises to name two exercies are NOT a monkey see, monkey do exercise. Due to varations in shoulder joint construction varying a good deal person to person, never attempt to over raise your arms just the because you see some other guy can raise higher than you can.
@willieofroanoke havnt been able to work out for a week now cause of a rotator cuff injury it sucks gonna have to stick to leg work outs for a while :P thumbs on the advice
@willieofroanoke havent been able to work out for a week now cuz of rotator cuff injury from lift my arms to high gona have to focus on legs now :P good advice thumbs up
@willieofroanoke Should I avoid this exercise altogether I work my chest more than my back? I have "sabotaged" my back because my chest has grown, pulling the shoulders forward, so there's a bit of joint pain in my shoulders now.
This, I fucked up my shoulders doing this, it healed after about a week but it hurt like fuck trying to do any other exercise that meant my arms were at shoulder level.
Maybe lighter weights could prevent this, I started off with 15lb weights.
This is a hard and painful one for me too. I have a old rotator cuff injury in right shoulder and doing these with even just 10 pounds is painful, Couple things you can try. Do them sitting down on a exercise bench that has near vertical back support. Also try rotating your shoulders a few degrees forward and you don't have to extend all the way. Even pro body builders don't use heavy weight on this one. Try alternate arm raises.
I see several people saying shoulder exercises hurt or are hard to do. They can be. The problem is likely your supraspinatus tendon which can get inflamed and rubs against the head of your humurus bone and other nearby structures. Just raisng your arm over your head can be painful and may not even be possible. Can result in requiring surgery and can if severe enough not be reverseable due to clacification. So always use lighter weights for shoulder routines.
Varation, Take a heavier weight, using BOTH arms, position weight in front of you in middle of your body as low as wherever your arms hang naturally without bending over. Slow raise to shoulder height and repeat always keeping arms straight without locking elbow.
To work the front deltoid, do standing alternate dumbbell raises. Again use light weights! Begin with arms at side palms down.Extend one arm at a time straight upextending out in front of you but NEVER higher than shoulder height. Do all reps in the set with one arm, then do the same number of reps with other arm, then repeat for other sets. This one too can hurt and you might hear some creeking and pops from your elbow or shoulder. If it turns to pain. STOP!
This can be a PAINFUL and tough exericse because done wrong it can put high stress on your elbow joints. If you haven't done it before use VERY light weight, like 5 or 10 pound dumbbells. Do NOT lock your elbows, do NOT raise over shoulder height. If you experience any pain in elbows, even a little, bend more at elbows and move arms slightly forward, you'll still get the same effect, but without the pain. This works mainly the middle or side deltoid.
How necessary is this exercise for shoulder development? For example, could I get a full shoulder exercise doing just push presses and military presses?
this workout and some pushups are a good "fake it" for the night swelling. if you do this 10 minutes a day, it shows... and when you stop, one session really plumps the muscle easy... for me.
this guys videos are the best, i'm always on here trying to find the proper form for different excersizes, and i end up having to put up with horseshit personalities with little emphasis on proper form, this video was exactly what i was looking for
@BrainStorm88 it doesnt make any effects it give all the pressure on your elbows and hands + it may hurt you,, just raise till your elbows are in the same line with your shoulders :D
what should be the best weight as in feeling, very easy, easy, normal, tough or toughest for building mass? my first 10 reps are normal, second bit harder and last i can just about get it, but my shoulders are very weak. im better at compounds with decent weight (around 50 - 60 kg for back, 40 - 50 for chest, and biceps and triceps can handle alot too, im just stuck with my shoulders
@GameMasterKyoji You would need to take a rest. Every time you do a set amount of reps, that's called one set. For this exercise, you would probably do about 3 sets. Between each set, you would need to rest for a bit to let the muscle recouperate and prepare for the next set. If your first set has 15 reps in it, your next one will probably only have about 12, and the third: about 8-10. Or you can decrease the weight for eah set so that you can manage to do 15 reps for evey set.
I tried these and I have long arms, my shoulders felt like they were gonna pop up and out of the socket or something. I tried smaller weight and then that wasn't enough for a work out! Tips?
@Vash2Red I know the feeling. First off, it does kinda feel that way. Second, you don't wanna keep your arms straight all the way, you need a slight (read it SLIGHT not as a NINETY-DEGREE) bent at the elbows so as not to create an unstable structure with your arm.
I do it by holding the dumbells right in front of me, with the edge of the weight touching me, so as to give that slight bent to the elbows.
And, lateral shoulders are a small muscle - doesn't handle too much weight.
HE FORGETS TO MENTION THE "SOFT ELBOWS" IN OTHER WORDS SLIGHTLY BENT, YOU ARM SHOULD NOT BE COMPLETELY STRAIGHT! AND THUMBS UP PEOPLE!! IM NOT TALKING ABOUT LIKING MY POST. YOUR THUMBS SHOULD BE POINTED TO THE SKY!!!!!! common rookie mistake
deanleventis04 5 days ago
This has been flagged as spam show
At 00:40 when he talks about not using your legs or any other body part to help during the exercise, when this begins to happen as a result of getting tired does this mean you should stop? For any exercise in that matter. Even if you only a couple reps. Skinny people get tired fast.
jjjooorrrjjjooorrr 1 week ago
Comment removed
jjjooorrrjjjooorrr 1 week ago
Also what do you mean this exercise is for beginners? I see people who have been lifting for years do this all the time
idontownanyunderwear 1 week ago
@idontownanyunderwear i think he just means that it's a good exercise for beginners since it's quite simple, not complex at all. but yeah, it's a great exercise whether you've been lifting for a month or 5+ years.
mazhas08 1 week ago
Thanks
casper123 1 week ago
Thums up if you started breathing in time with his lifts (Y)
mrshredstarZ 2 weeks ago 4
this is sooooo hard! i can do anything else BUT this! i always give up midway in.
NarutoFanBoyie 3 weeks ago
@NarutoFanBoyie yes its hard, you need to do it with half the normal weight u do it with until u get better at it
vMicahs 1 week ago
@NarutoFanBoyie if you cant go all the way up then you are using too much weight. it will benefit you if you drop the weight so you can get a full rep in. trust me
idontownanyunderwear 1 week ago
danggg this hurts after a whi;e
frostybiitecp 3 weeks ago
@frostybiitecp GOOD that means its working son
ALEG0Man360 2 weeks ago
Nothing burns my arms more than laterals! I actually despise Laterals more than Jumping Jacks and Jump Rope...and boy do I dislike them both...
MultiplicityMe2 1 month ago
@johnnyrckt look up the musclehead on google. if you can find a place to download his ebook for free he was alot of good info on everything you'd need to know i just finished the book yesterday.
HappyGilmoresCaddy34 1 month ago
I'm a skinny guy. 24yr about 160lbs. arms are really skinny. I can do about 3 40lbs db curls but only 15lbs laterals. I don't have a real workout routine other than trying to lift biggest weights I can. basically any tips would help tremendously.
johnnyrckt 1 month ago
does anyone have tips for going from 10kg to 12.5kg weights? I've worked my way up to 10 and find them not heavy enough now. The 12.5kg is 25% extra weight than 10kg so cant use proper form and there isnt any 11kg dumbells to bridge the gap. Cables just dont feel the same.
annoyeveryone 1 month ago
does this exercise work the traps as well?
brendon2343 1 month ago
so if i bent the elbow im a cheater?this is difficult!
kwstas67 2 months ago
thanks, for making this great video.
PaladinOlayar 2 months ago
@ZzonkedMCFC then go do what you do.. lifting sets to failure isn't for BEGINNERS.. i hope you can read that.. because you sure as hell couldn't read who i was replying to before you came along with your 'herp derp lift weights til failure so i feel like my arms are jello'
for a beginner it WILL INJURE THEM!
garnz2791 2 months ago
@garnz2791 Why will it injure them? If you can explain to me with some foundation based in biological fact why doing sets to failure will injure a beginner any more than lifting weights and stopping after 8 reps or whatever will I will concede my inferiority to you.
ZzonkedMCFC 2 months ago
@ZzonkedMCFC Beginners haven't built up muscle endurance. Just like running, an experienced runner can go many miles and push it to their failure point (shaky legs, exhaustion, etc.), and feel totally recovered in a day or so. However, beginners would benefit from working up muscle endurance before they really start to push their body. It's not a necessity, but it will reduce injury.
theHurtfulTurkey 1 month ago
@theHurtfulTurkey Running is a different though, because it's the same exercise done by both people. Weights however, is obviously going to be much heavier for an expert. I think a beginner should exhaust themselves on a lower weight because it's the best way to improve. The whole time lifting I never let myself get comfortable with a weight, I keep moving up so that I can make gains.
ZzonkedMCFC 1 month ago
I keep getting different form on this exersize like it dont make sense... i thought ur suppose to bend your elbows a bit and lift the weights with your elbows like your pouring a pitcher.. ????
Makka2Medina 2 months ago
how many reps should a beginner be doing?
as many as you can handle?
BlueGrassGreenSky23 3 months ago
@BlueGrassGreenSky23 never do reps "until failure"
do a certain amount of sets and a certain amount of reps or you will injure yourself.. i can't tell you how much you have to lift but i do 3 sets of 8-10 reps.. with upsets or dropset
garnz2791 2 months ago
@BlueGrassGreenSky23 8-10 reps with a heavy weight for strength gains
tonbonthemon 2 months ago
Fuck that's hard
imawesome734 3 months ago
he makes it look so easy
MattMan276hemi 3 months ago
uhhh I want his body...
clonehigh123 3 months ago
This leg workout was hard!!!
rrgggghraza 3 months ago
Since laterial raises are intended mainly for Deltoids (shoulders) try alt arm raises with a varation. Stand with light dumbbell (10 pounds is plenty) in either arm, arms hanging straight at sides. Instead of having palms down, rotate forearm so thumb is up then slowly raise to near shoulder level. Do 10-15 reps with one arm, then 10-15 with the other, 3-4 sets.
willieofroanoke 4 months ago
another agonizing exercize. some exercises cause you to do reps that feel so unnaturally awkward and uncomfortable that you just hate doin em. this one might be nice , once you get use to it but in the beginning you should use lighter weights than you probably think. raise like this are hard because your palms are pulling up wrenching the whole elbow joint.
executionerofgod 4 months ago
i do this way different... my feet are much closer together i lean forward a little bit arms bent to about 25 degrees, and use my delt for the exercise... I was told this is the right way to do by a pro bber. D: what do?
FenrirPulse 4 months ago
MR KENNEDYYYY
jae1g 4 months ago 13
@AndyHarglesis 13 and 6'4 unlikely stop bullshitting you have'nt even lived life yet your muscles are'nt even fully developed lol you don't have any facial hair and your balls probs aint even dropped yet and your allready a smug cunt shut the fuck up. Little tip on life: even if you are able to do something most people can't, don't brag about it because you'll only end up looking like a dick head
Stoned962flyer 4 months ago
God damn ive never done a harder one
qIMacKIp 5 months ago
These fucking kill me, I added lateral raises to my workout and I can barely do half the weight I use for my dumbell flys when doing lateral raises :(
poonageguy 5 months ago
Wow i was doing these extremely wrong. lucky i didnt get injured
EnvelopedInDarkness 5 months ago
0:00
wohcnivek 5 months ago
Cont 1
This exercise primally works your deltoids (shoulder muscle) and to a lessor extent your trapezius (middle upper back). Another similar exercise Alternate Front Arm Raises also works shoulders and upper pecs. Take a lighter dumbbell in each hand, arms straight at sides, palms down and alternate lifting arms out straight in front of you, again don't lift higher than shoulder height.
willieofroanoke 5 months ago
You don't have to avoid, but don't over extent because it can tear up your rotator cuff (area of shoulder, that can take months to heal) if you do injure it. Do not raise arms about horizontal, The higher you do the more strain on the shoulder and the greater the potential for injury. Besides going higher adds nothing to the exercise. You might find it easier to do if you rotate shoulders slightly forward. If you feel pain, don't lift arms higher than where pain begins.
willieofroanoke 5 months ago
is this a compound or isolation excercise?
titomister10 6 months ago
i cant even raise my fucking arms farther then my pecks cuz i had surgery >:( makes me feel lame
therasppberry 6 months ago
Mmmmmmm hello
3schardijnboys 6 months ago
Lateral SHIT.
I've done those raises with almost 100lbs in each arm and I'm only 13 and NATURAL, no steroids or any other drugs!
AndyHarglesis 6 months ago
@AndyHarglesis And you're also a massive douche bag. Grow up, faggot.
BruceFnLee 6 months ago
@AndyHarglesis Stop bullshitting nobody believes you
TheYWC87 6 months ago
@AndyHarglesis I could do 150 when I was 5 and I could do your mom back then too.
rocksparadox 6 months ago
hello guys, I am new to gym. I am starting gym. I buy dumbell. I want to ask you that when I raise the dumbell like this video I hear sound in my shoulder. I am unable to to do this exercise due to this sound and I think that I feel different while raising like this. Can any one have same problem like this? thanks
umair9926 6 months ago
@umair9926 is it like a little pop or snap sound? i have the same thing. try and find a different exercise that works the same part of the shoulder
adfadfewfrewafawefaw 6 months ago
@umair9926 Dont do it if your hear that , it could cause injury to your joint and ligaments.Try something another workout.
shampoo02 6 months ago
sets of 10 , with 10 kilo bells
rocksparadox 7 months ago
Should you stretch your arms or keep sleight bend?
MastahMich 7 months ago
@MastahMich Keep them straight. If you want, you can boost a little with your legs if you wanna hit heavier sets.
DreadfulControversy 7 months ago
@MastahMich I personally se a slight bend because I can lift more weight that way. I don't try to go too heavy here because a couple more pounds on a dumb bell isn't worth tearing anything anywhere near my rotator cuff.
WildlifeSeriaLKiller 7 months ago
i always struggle to do this exercise even with really light weights
94GURMINDER 7 months ago
16 and i do this with 10s lol i need to step up
NamesEli 7 months ago
cheers. quick, simple and informative!
sledgehammer858 8 months ago
SAW A guy today all arms no shoulders i laughed bcuz someone can develop arms over time shoulders is the true test of strength
netsurfer173 8 months ago
aim for 8 - 12 boys.
Nothing heavier, if you can do over 12, increase weight.
MadnessJuan 9 months ago
only hearing those who have the body i whant tohave and this is not this guy .nothing heavy right = no muscles .
JosiahWarren 10 months ago
The only dumbells i have is 25 :( i could only do like three
MrAndelver 10 months ago
i only have 1 dumbell which weighs 7kg. is it okay if i will only use 1? rather than 2 at the same time?
cOLnzkiE 10 months ago
@cOLnzkiE That could work too. Probs best to do three or four reps with one arm then switch to the other and do the same each time
UnavalibleUsername94 10 months ago
@UnavalibleUsername94 i do 10 reps in one arm an then the other arm is it ok? i want to improve my chest the most. I only do push ups. preferably knuckle push ups. and also i want to improve my belly. I do crunches 200x a day but i observed the lower part of my stomach is sagging and not burning. can you give an advice? thanks
cOLnzkiE 9 months ago
@cOLnzkiE cardio is the best thing for belly fat
MGSmokedout 9 months ago
@MGSmokedout you mean jogging?
cOLnzkiE 8 months ago
@cOLnzkiE yea and other cardio routines this channel actually has a great one
MGSmokedout 8 months ago
fuck this is hard to do
Jonesto222 10 months ago
WHAT! BEGINNINING EXCERCISE?
Drewandy22 10 months ago
Duke nuke em! Hahahahaha!!!!!
eladioisfat 10 months ago
Because of this excersise I know what the 2kg dumbells are for :)
tim3nijn 10 months ago 4
Thanks duke nukem it helped alot.
BigMeetch123 11 months ago 47
@BigMeetch123 lohohoool
smoothMousePad 3 months ago
This video shows pretty well the lateral raise exercise.
For more info about the workout, check out: youtube.com/watch?v=aw9aiI58ZUA
bodybuildingmethod 11 months ago
i do this but one arm at a time, i find i can do it longer and it's less tiring, is that a good idea or should i do both at the same time?
XvBiBleMaNvX 11 months ago
@XvBiBleMaNvX i suggest raise them both at same time, make sure your body is not moving, if u think u are moving,u should lower the weight until you do it without moving which is the right way and not get injured. best is to do it till you can, then leave both dumbbells and do it with just your arms..good luck enjoy
GoLDYZION 10 months ago
This has been flagged as spam show
dude if you want to get bigger and gain muscle, check out this link - jesse.x10.mx - it's a pill suplement thats only like 5 bucks for the first bottle, i've been using it for a while and when i work out i feel like a fucking monster... it's 100% safe and steroid free
SubToJesse 11 months ago
Willieo is correct; lower the poundage and focus on very strict and slow form instead. I've found cycling MSM can assist with calcium and joint issues. Great comment.
facelessfatloss 11 months ago
this is the hardest arm workout for me D:
Drewandy22 11 months ago 104
@Drewandy22 Agree, I'm fucked after 3sets.
sevx 11 months ago
@Drewandy22 this is hard for everyone to do. lol
samuriguy909 10 months ago
@Drewandy22
I agree, but it gives a challenge ^.^
The demonstrator in the video has been doing these for quite some time, way to go!
As for me, I am currently using 10 lb weights to rep these, and their getting easier every week.
Good luck and good work on your training.
Jm
jm309767 9 months ago
@Drewandy22 Boy, do I get you. I can never do them right!
tiagob0592 8 months ago
@Drewandy22 its a shoulder workout, not arm
suparpowers 8 months ago
@suparpowers WOW, so you can read...and tell people ...exactly what the workout is about !?
You're an incredible example of a skinny loser fucktard.
STFU, get off the internet and pluck some cotton.
rocksparadox 8 months ago
@rocksparadox woha why the fuck are you angry? i saw your profile picture and youre just a fat fuck. so shut up.
suparpowers 8 months ago
@suparpowers Nah skinny wanker. you can't tell that from my profile picture... I have 35 pound bells and I weigh under 200 pounds you magnificent dumbass....
I am not angry ...I am trying to motivate you not to be a skinny fucktard loser anymore with a terrible excuse for a life. I've already seen so many here who think they can point out shit to people when they can't even tie their shoelaces. You're not the first, but you are a shining example.
rocksparadox 8 months ago
@rocksparadox you never saw me in reallife so you don't know
and yes i can tell that from your profile picture, you look like a fucking nerd with that rock on sign or whatever youre doing with your hands and your body got a form of a pear. typical internet tough guy. go lose some weight.
youre all just mad cuz i said this was a shoulder workout instead of an "arm" workout? go throw your frustration of not reaching your goals at your mom and not at me.
suparpowers 8 months ago
@suparpowers Real life....are two words dumbass..and you're lying about ME being fat, for your information my bmi =25 you fucking skinny bitch.
And that guy meant not a LEG workout but one you do with your arms, you fucking twat haha.
But you were so quick to ''correct him''
I bet you've never even worked out a month in your life.
He Rikkert, je bent ontslagen! Ja, alleen de beste kunnen blijven.
Oh ja, ik heb je moeder ook nog in d'r reet geneukt.
He Rikkert, doe je moeder de groeten!
rocksparadox 8 months ago
@rocksparadox oh so cuz i correct him you have to rage over the internet?
youre a fat fuck and i dont care about your bmi
nice profile pick go eat some pretzels ok?
and speak english cuz i dont understand a fuck, not the whole world is turkish ;)
funny things u tell about me without even knowing me :) youre a fat fuck - fact - YOUR profile picture proves it!
suparpowers 8 months ago
@suparpowers Ahahah you weak FAGGOT, who hides his ENTIRE PROFILE...
You've NEVER denied that you are a SKINNY BITCH hahah
See, I'm not fat, that's just your scrawny, delusional or psychotic view on life.
As if I would be Turkish, you lying dumb fuck..
Go help your mom in the kitchen, bitch...
keep lying to compensate for your pitiful little fake ass life.
Keep hiding, bitch.
rocksparadox 8 months ago
@rocksparadox
Sup, i think your fat too.
You mad?
TheQueHegan 7 months ago
@TheQueHegan Ja hoor 1.83 en 80 kilo, ik ben dik en jij bent slim.
He Rikkert, je bent ontslagen! Ja, alleen de beste kunnen blijven.
Oh ja, ik heb je moeder ook nog in d'r reet geneukt.
He Rikkert, doe je moeder de groeten!
rocksparadox 7 months ago
@rocksparadox yes i think your fat to noob... poor noobie
deadsillence21 7 months ago
@deadsillence21 Hahaha ga eens katoen plukken, nignog!
I think your father jacked off and your poor mom sat on it the last moment, and that's how you're misshapenly created and your terrible spelling came into existence !!
XD XD
rocksparadox 7 months ago
@rocksparadox look! look! look this misshapenly fag o god this is worse then i thought
you are truly a pathetic wretch....
and yes my english is verry bad....
deadsillence21 7 months ago
@deadsillence21 Oh you probably are suparpowers, or his faggot friend.
I bet you can't even do one pull up, Pile..
Your ass probably looks like 150 pounds of chewed bubblegum, you maggot, you make me want to vomit.
hahah
rocksparadox 7 months ago
@rocksparadox dude im 12 years old i go to the gym like 5 years and im 1.66 and 75 pounds come on..
and i think that you are a fat guy.. and your not sturdy so thats it...
deadsillence21 7 months ago
@deadsillence21 I would kick your ass in real life, you little bitch, and your profile says you are 21, not 12...
although you act like it.
Dumbass.
rocksparadox 7 months ago
@rocksparadox sure this not my profile get it i have a brother
and yes am little but i can beat you im sure i beat you muthafucker
where are u? im a boxer i gonna smack you dude and thereyou lie on the floor
and plz shut the fuck up your big/small i dont know bitch!
deadsillence21 7 months ago
@deadsillence21 Kom maar zielige nikker, ik steek een brandend kruis in je lelijke reet.
rocksparadox 7 months ago
@rocksparadox wtf vuile kk racist als je hier bent tuig ik je af je bent echt niet stoer hoor met je 280 kilo aan vet je achterlijke kut leven faalt stoer doen op internet viese flikker en waar woon je in nl??
deadsillence21 7 months ago
@deadsillence21 He nigger! Den Bosch, wil je katoen komen plukken met je lelijke dikke lippen ?
Kom je nou popijopi doen met je primitieve apenbrein, moet je niet door je soortgenoten aan slavendrijvers verkocht worden?
hahahahhahahaa
rocksparadox 6 months ago
@rocksparadox wtf ga je stoer doen tgn me broertje.. echt viese kk homo nog een x zo'n opmerking en dan kan je alvast een begrafenis regelen met je dikke achterlijke kk kop ik timmer je de grond in jongen niet zo stoer doen op internet want jongen ik kom je halen jij zielig persoon ga je moeder neuken jongen! je hebt vast niks beters te doen xd
deadsillence21 6 months ago
@deadsillence21Zeg, psst ff een ding he... nigger...
Ga eens deaud :D
rocksparadox 6 months ago
@rocksparadox ;p wat een gesprek ;) 1 hele pagina vol kheb geen zin in ruzie of wat dn ook ;p oke? peace ;D
deadsillence21 4 months ago
@deadsillence21 shut up troll, i bet your as small and weak as justin beiber penis.
Forgeth3Bulletz 6 months ago
@rocksparadox ps. ik heb sws meer geld dan jij met je achterlijke mislukte kk family bij elkaar dus hou je bek en ga verder met je leven die nogal faalt (a)
deadsillence21 6 months ago
@deadsillence21 Lekker blijven liegen aap, je wordt geloofd, Jezus houdt van je, het is alleen de rest van de wereld met mensen die hun verstand wel hebben, die denken dat je een geretardeerde katoenplukker met grootheidswaanzin bent. XD XD XD
rocksparadox 6 months ago
@suparpowers your right.. and its not turkish but dutch;) i think..
deadsillence21 4 months ago
@deadsillence21 lol weet ik, zei het alleen om die dikkerd te irriteren
hij is of 1. kankerdom of 2. doet alsof die dom is, geen andere keus.
kijk hoe dik die is, maakt niet uit wat zn gewicht en lengte of bmi is, maar zn lichaam heeft de vorm van een peer...
suparpowers 4 months ago
@deadsillence21 en wtf? hij begon opeens te schelden alleen omdat ik zei dat het een schouder oefening is ipv arm oefening... vast een trolletje of een mongooltje ofso
mrja hij is tog maar dik joh dus t maakt weinig uit
suparpowers 4 months ago
@suparpowers jhaa indd wrm bestaan dat soort mensen.. hij spot met geloof huidskleur.. en om dit soort doelloose dingen.. wat een flikker. ;p
deadsillence21 4 months ago
@Drewandy22 That's because it's not an arm workout, it's a shoulder exercise.
Shutou7 4 months ago 16
@Shutou7 so the shoulder is not your arm? its your back?!..
hoernchen92 3 months ago
@hoernchen92 Shoulder = shoulder.
Shutou7 3 months ago
I got a really nice video on my page for shoulders! "The Predator Press!" It's not for the faint of heart so not for beginners!
OneManMilitia802 11 months ago
what is a good amount of reps to do? how many sets?
GrandMasterTaft 11 months ago
426,008 have viewed this video obviously he is doing something right
Efoote875 11 months ago
an excellent shoulder exercise; one that has served me well these many years :)
solidusnakeify 11 months ago
there just too hard
Adriano2k6 11 months ago
XD I Belive I Can Flyyy
JuStInCrOsS1000 1 year ago
CAUTION! Exercises like this have the weight at the maximum extension away from the body thus the potential for muscle, ligment and tendon damage is increased. Lateral raises and Alt. Arm raises to name two exercies are NOT a monkey see, monkey do exercise. Due to varations in shoulder joint construction varying a good deal person to person, never attempt to over raise your arms just the because you see some other guy can raise higher than you can.
willieofroanoke 1 year ago 61
@willieofroanoke havnt been able to work out for a week now cause of a rotator cuff injury it sucks gonna have to stick to leg work outs for a while :P thumbs on the advice
spicewood1990 9 months ago
@willieofroanoke havent been able to work out for a week now cuz of rotator cuff injury from lift my arms to high gona have to focus on legs now :P good advice thumbs up
spicewood1990 9 months ago
@willieofroanoke Sexist? Other guy? Go fuck yourself, sexist scum!
AndyHarglesis 5 months ago
@willieofroanoke Should I avoid this exercise altogether I work my chest more than my back? I have "sabotaged" my back because my chest has grown, pulling the shoulders forward, so there's a bit of joint pain in my shoulders now.
vicx05 5 months ago
@willieofroanoke
This, I fucked up my shoulders doing this, it healed after about a week but it hurt like fuck trying to do any other exercise that meant my arms were at shoulder level.
Maybe lighter weights could prevent this, I started off with 15lb weights.
CJYOUFCKINBUSTER 4 months ago
@CJYOUFCKINBUSTER
This is a hard and painful one for me too. I have a old rotator cuff injury in right shoulder and doing these with even just 10 pounds is painful, Couple things you can try. Do them sitting down on a exercise bench that has near vertical back support. Also try rotating your shoulders a few degrees forward and you don't have to extend all the way. Even pro body builders don't use heavy weight on this one. Try alternate arm raises.
willieofroanoke 4 months ago
@willieofroanoke
Thanks.
CJYOUFCKINBUSTER 4 months ago
I see several people saying shoulder exercises hurt or are hard to do. They can be. The problem is likely your supraspinatus tendon which can get inflamed and rubs against the head of your humurus bone and other nearby structures. Just raisng your arm over your head can be painful and may not even be possible. Can result in requiring surgery and can if severe enough not be reverseable due to clacification. So always use lighter weights for shoulder routines.
willieofroanoke 1 year ago
Cont 2
Varation, Take a heavier weight, using BOTH arms, position weight in front of you in middle of your body as low as wherever your arms hang naturally without bending over. Slow raise to shoulder height and repeat always keeping arms straight without locking elbow.
willieofroanoke 1 year ago
Cont 1
To work the front deltoid, do standing alternate dumbbell raises. Again use light weights! Begin with arms at side palms down.Extend one arm at a time straight upextending out in front of you but NEVER higher than shoulder height. Do all reps in the set with one arm, then do the same number of reps with other arm, then repeat for other sets. This one too can hurt and you might hear some creeking and pops from your elbow or shoulder. If it turns to pain. STOP!
willieofroanoke 1 year ago
This can be a PAINFUL and tough exericse because done wrong it can put high stress on your elbow joints. If you haven't done it before use VERY light weight, like 5 or 10 pound dumbbells. Do NOT lock your elbows, do NOT raise over shoulder height. If you experience any pain in elbows, even a little, bend more at elbows and move arms slightly forward, you'll still get the same effect, but without the pain. This works mainly the middle or side deltoid.
willieofroanoke 1 year ago
Oh snap! Okay I kept going above my shoulders and burning out early.
senser1080 1 year ago
How necessary is this exercise for shoulder development? For example, could I get a full shoulder exercise doing just push presses and military presses?
Ohjjin 1 year ago
@Ohjjin no this works the side of your shoulder muscle
sssnnnyyy 1 year ago
can you do with just one dumbell?
flynara25 1 year ago
this workout and some pushups are a good "fake it" for the night swelling. if you do this 10 minutes a day, it shows... and when you stop, one session really plumps the muscle easy... for me.
LosAngelesWeedSmoker 1 year ago
Christ fuck this exercise kills me
TheMindHeist 1 year ago
Can you do it one shoulder at a time??
jossssssssss100 1 year ago
can you do this sitting down
44ronan72 1 year ago
@44ronan72 Yes
havana2bueno 1 year ago
it sucks having long arms =/
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devkamadara 1 year ago
this guys videos are the best, i'm always on here trying to find the proper form for different excersizes, and i end up having to put up with horseshit personalities with little emphasis on proper form, this video was exactly what i was looking for
ScottyStudioSelect 1 year ago
wish my gym was that empty...great physic by the way bro. :)
johnplayersstandard 1 year ago
@BrainStorm88 it doesnt make any effects it give all the pressure on your elbows and hands + it may hurt you,, just raise till your elbows are in the same line with your shoulders :D
mrseifmoh 1 year ago
what should be the best weight as in feeling, very easy, easy, normal, tough or toughest for building mass? my first 10 reps are normal, second bit harder and last i can just about get it, but my shoulders are very weak. im better at compounds with decent weight (around 50 - 60 kg for back, 40 - 50 for chest, and biceps and triceps can handle alot too, im just stuck with my shoulders
Rick0dB 1 year ago
whats your max?
Mryouthinkyourcool 1 year ago
nice video.thank you
1chard 1 year ago
I just started working out and i'm a beginner, what exercises should i do? I want to get bigger arms and some abs.
Ziggyflavel1 1 year ago
@Ziggyflavel1 jack off with both hands and hold that stomatch in make those abs tight
buggeazy102 1 year ago
@buggeazy102 Hahahaha
Atli418 1 year ago
@Atli418 lol
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shamekawood 1 year ago
after you do say 15 or 20 should you rest to let some oxygen flow or anything? or do you do non stop for each differing type of lifting?
GameMasterKyoji 1 year ago
@GameMasterKyoji You would need to take a rest. Every time you do a set amount of reps, that's called one set. For this exercise, you would probably do about 3 sets. Between each set, you would need to rest for a bit to let the muscle recouperate and prepare for the next set. If your first set has 15 reps in it, your next one will probably only have about 12, and the third: about 8-10. Or you can decrease the weight for eah set so that you can manage to do 15 reps for evey set.
Division212 1 year ago
@GameMasterKyoji do rest to long never want the muscles to cool off keep them tight and hot
buggeazy102 1 year ago
Hi, should the arms be totally straight or can i bend them slightly?
Thank You
dexter3b 1 year ago
I tried these and I have long arms, my shoulders felt like they were gonna pop up and out of the socket or something. I tried smaller weight and then that wasn't enough for a work out! Tips?
Vash2Red 1 year ago
Do one at a time, not together. and use like 10lbs.. trust me if you do enough it will always burn in the end..
also keep your arm slightly bent at the elbow dont keep it fully extended
bohemia187 1 year ago
@Vash2Red I know the feeling. First off, it does kinda feel that way. Second, you don't wanna keep your arms straight all the way, you need a slight (read it SLIGHT not as a NINETY-DEGREE) bent at the elbows so as not to create an unstable structure with your arm.
I do it by holding the dumbells right in front of me, with the edge of the weight touching me, so as to give that slight bent to the elbows.
And, lateral shoulders are a small muscle - doesn't handle too much weight.
RezRez 1 year ago
@Vash2Red stay with the light wieghts do more reps you will feel it
buggeazy102 1 year ago
just ask me a question ....
lift weight burn calories ?
foroeste1 1 year ago
@foroeste1 yes, it does. any sort of excercise will burn calories.
Kynokeh 1 year ago
@foroeste1 U'll burn calories with every weight, but when training heavy u burn more! So wait no longer and become a beast!
bbartje01 10 months ago
this is very hard excercise u want to make sure to do it with very little weight the firsts times
jorge12app 1 year ago
Take the "english captions" off you can't see what's being done.
ElantraDriver17 1 year ago
Those are so hard with 35-60 pound weights
ELICIT23 1 year ago
he makes it look easy, i cant keep my arms that even and stand so still i always lean a little
ingles13931 1 year ago
Don't you benefit more when you do one at a time?
Icecube88 1 year ago
@Icecube88 isolation is always good. leaning lateral raises are by far my FAVORITE exercise for the middle delt.
NickHex81 1 year ago