WEEK 11 CARDIO WORKOUT. Use 2-5lb dumbbells Get the EBOOK makingthebest.com

[raikouruby001]

damn this guys good, he probably has 10 bitches in his closet

[ricenpeaz71]

final day sweating and loving it bring on week 12 tomorrow

xR

[ricenpeaz71]

This is workin me big time

last day tomorrow very cool

arms are hurting !!!!!!!!!!!!!

x R

[makingthebest09]

@ricenpeaz71 congrats!!! You're almost there... how's the eating going with all your smart exercising?~ahmad

[ricenpeaz71]

@makingthebest09 On the Food Score ( here is a example) B - One of your Protein shake with Banana L - Soup ( different type each time) D - small fish pie or Tofu stir fry ( spray oil) also try and mix it up x R

[ricenpeaz71]

@makingthebest09 it 's ok to use the bands i feel it more what do ya think ???

[ricenpeaz71]

really heavy the toning bands are better and are really focusing on the arm areas ......

a little bit behind you but still going !!!!!!!!

xR

[ricenpeaz71]

Very good the vibes are still strong but working up to you pace at the beginning

Loving it !!!!!!!!!!

xR

[Selene0017]

Hey! I loved this workout... imma start soon... Im already recovering my energy, im eating healthier. I dont need to loose weight, im skinny I just want to tone up and build up some muscle in my legs, arms and abdomen... What kind of workouts you recommend for those areas??? Im a 21yrs old female, weight:108lbs, height: 5'5 Thank you so much keep it up you're a great motivation!!!

[ricenpeaz71]

did this for the 1st day the section with weights .....i'm a little slow

but hope to build up !!!!!!!!!

i'll get there

x R

[ricenpeaz71]

Hey I know i haven't started this week yet but you better get my pool ready he he

x R

[makingthebest09]

@ricenpeaz71 catching up on comments...saw this and really had a good laugh...~ahmad

[germ98550]

im sweat my ass off great workout routine look forward to more dumbbell training

[Lumpos2]

Thx for posting!,. i have my leg in plaster right now, so i appreciate that i can do this even if i sit

[watchfuleye2008]

Whoa!!...I tthought this was the upper body workout!!!??...you said do this before and after...hmmm

[LUFCRACE]

ready for that week 12 clip! (my arms need the rest!)

[puppy383]

hi howdy? thanks great video clip...I'll try it !!

[makingthebest09]

thanks!!

[EssaSleepy]

wow i totally jus asked for a pool based workout thn i stumble upon this.

Awsome lol

[treejay01]

oh i didint know about all those jabs and throws, k ill try :):):)

[makingthebest09]

Yeah really add some serious intensity and make your moves look better than mine...ok?~ahmad

[treejay01]

i do this like 3 times a day and my arms still fat...lol help me

[LUFCRACE]

have you tried the other cardio clips as well?

[makingthebest09]

You should be doing more than 'just this clip' if you are really serious. If I were in your shoes I would be doing weeks 1-12 as much as I can ...DAILY! Have fun with this and watch your self talk...no matter how much sweating you do...if you are not telling yourself the right things, then you will not do the smart things that will get you those toned arms...inside your gut you know if you are really doing what is required. Ask me if you need help:)~ahmad

[angienicholas]

awesome as always start week 5 on Monday. Lets if I will make it do you think I can do it? and did you see my status on FB that I fit into ES tops ???????

[makingthebest09]

If Week 5 is too tough, just jump to week 7..but I know you will give it your best and be able to make it through...no worries...have fun with it:)~ahmad

[Newanfreshbrenna]

i did this workout when i got home from work and my arms are burning these workouts really work and once again the music in ur videos are addictive keep them coming.

[makingthebest09]

You still doing this clip...let me know if you notice a change in your arms after a solid week of doing it...~ahmad

[BlueSilence1985]

Looks challenging...can't wait to do it. :))

[makingthebest09]

Try it today and let me know how it made you feel...need your feedback:)~ahmad

[mzebony]

*pool optional* LOL!! Awesome workout boss!! Way to work the upper body!! I'll use my weighted gloves for this one!!

[makingthebest09]

The weighted gloves is a great idea...you ready to rock and roll this week?

[mzebony]

I will be ready. Today and tomorrow I'm going to spend recharging. Seems that laziness and exhaustion has taken some of the steam away (novelty is wearing thin) and I need to get it back! I got the book open and I'm writing down the plans. I'm going to follow through and keep your little voice in my head :)

[brinny776]

Dang ahmad...i wish you were my cousin or somthin, lol cuz you will be taking me everywhere on all your little get aways and trips! lol Good vid Mr. variety.

[makingthebest09]

Lol... yeah I will be making more clips by the pool... and maybe out on the grass...there is a lot of area out back for some cool clips...~ahmad

[prettyprince567]

are u a boxer or do u just do the jab hook and uppercut just for the workout ?? just curious lol

[makingthebest09]

no not a boxer...lol...just need to clean up some of my punches...was trying to get into a height of water that would make me keep my arms up...lol..thanks for the post!~ahmad

[3p1d3m1crage]

Well, I'm glad your showing people how to be physically fit, and stay healthy, But have you informed them that in the United States the possibly mandatory Swine flu vaccine is extremely harmful and is linked to all sort of neurological mishaps.

Research it for yourself people, Don't take my word for it.

[BrysonLewis]

Good Workout

[makingthebest09]

thanks!

[freespiritcat]

looks great!!!! going to try it!

[makingthebest09]

let me know how it goes!

[MustacheVerra]

Dude. You always have good music.

I'm going to incorporate this shadow boxing exercise + plus the navy seal ab routine.

Thanks! ;)

[makingthebest09]

I hope you can do a video response when you get a chance! thanks!!~ahmad

[misscollegiate08]

ooooohh, i wanna try this one...looks very challenging

[dimpols0]

hey just subscribed. When I can't make the gym, I'll try some of your routine. You're such an inspiration.

[SW33T3ST3]

hey SEXY, who was holding the camera in the pool? that's what I wanna know.. :)

keep up the great job!

[luvmenaturally]

Excellent video as always. I can't wait until I get to this stage. I had to start over from week one. Just got the ebook. Look forward to showing my results.

[DaTriGGerr]

WHeres ur Ebook? i cant find it on ur page. I just want abs =) so yea if you can help me with that, I just need toning, i got it but just needs to tone it

[LadiiOri]

You just made the best of my 09 with this sexy video ;-)

[ninabonita777]

lol cant swim but i get it the point.....i will give it a try ! by the way i lost 10 pounds in 3 weeks finally 155. 35 more pounds to goal

[LUFCRACE]

great effort!

[fromthaunderground]

great one!!

[LUFCRACE]

just finished my first two reps. i love it, mr burns loves those arm circles!

i only can't keep up at around 7.30. lose the pattern then. have to work on keeping my stomach in, difficult to remember while focussing on the patterns.

love the look in your eyes as you give the 'it's over' signal!

thanks Boss. :)

[LUFCRACE]

make that 7:15

[Newanfreshbrenna]

hi

look for my video this weekend and also the music in ur videos are just the best it makes me wanna workout harder i love this one as soon as i master it i will make a video doing it.

[alesbica]

How many of us can bring a laptop or phone in the pool and do these exercises? I'm sure there are a select few...., but I'm not part of that lucky group. Thanks anyway!

[makingthebest09]

guys I picked the pool because I wanted to show only the upper body doing the workout. You can do this workout while sitting in a chair...no excuses guys,..come on now...lol..I can't make them any easier than this for them to be effective. Try it standing or seated in your home. No need to make this tough at all... just wanted to switch things up....watch round 2...later in the clip. Thanks for posting!!

[faithg6]

That was GREAT!!!! Love the new location. It makes me want to skip to Week 11. Keep up the good work.

[LUFCRACE]

ha ha, no skipping allowed!

[makingthebest09]

thanks!! I was trying to switch it up.

[sistahonamission]

Hi there! I'm going to "TRY" and do this workout. When I succeed I will post a video response. Thank so much for sharing! Peace and blessings!

[makingthebest09]

I can't wait!!

[alonnakyle]

Oh yes, work it work it.

[apatte4975]

lmbo

[makingthebest09]

why you laughing at me...lol

[makingthebest09]

how are you!!

[phoebaxtr]

Bravo Ahmad...Bravo!!! Fantastic upper body cardio workout clip. Well worth the wait!! Love the superset!! Great execution of the kettlebell swing..thanks for that!! :)

Did I miss the memo on the abs unveiling...'cause your abs are "smoking" from that sneak peak....can't wait for the premiere, job well done!! ....BRAVO!!!

[makingthebest09]

Sheila you know I had to get in the kettle bell swings for you...I will make a better clip next time for you! Thank you as always for the words... yeah I tried to hide my abs in the pool...just a peak before next wed/thurs...:)~ahmad

[lukealpha]

Do you have to be underwater when doing this ?

[apatte4975]

i was wondering the same thing cause i can't swim therefore i won't get in the pool. what if i slip trying to swing??

[makingthebest09]

no need to go close to water to do this...you can do while seated...

[LUFCRACE]

i doubt it. how many of us have a swimming pool handy? my bath certainly won't fill that deep!

[makingthebest09]

lol...yeah I only did this to show that no legs are needed to get a kick butt workout...

[LUFCRACE]

hoorah!

dunno what's going on at the beginning.

i'm only 2 minutes through (just watching) and my arms are burning already!

can't wait to try this in an hour or two. :)

[FoamyFan01]

wooooooooooooooooooooooooooooo­ooooooooot

[FoamyFan01]

It didn't show wtf

[JeanLamond]

qreatt vidd [=