Fitness Tips from the Experts at Ryan Lee's Bootcamp #144

[topstot]

look up capoeira exercises and you wont need any equipment at all! just be creative with your body wieght movements and its possible to beat any gym based wieght exercise program...i garauntee!

[paulkielsmithdotcom]

i do it all for tennis, and my hot milf , lol

inversion therapy

[Trev4raw]

i guess for me, whats at the core that motivates me, is feeling better and wanting to be stronger.

[fishermgcj]

Eating well and raw motivates me to exercise. When I'm eating dead, cooked and high carb stuff I just want to take a nap. But living food energizes me to move my muscles. Thanks for the show. I want to check into that sandbag thing. Sounds like something I might like and might enjoy doing with my grandchildren! I thank God for the health to do it. Ginny