The Best Abdominal Exercises You've Never Tried!

[Ghost0630]

"...it's going to rebound off the floor and take your teeth out, guaranteed. I've seen it happen."

Got video?

[95SouthSide]

can i do this with a basketball?

[nathan3567]

do you have to slam it off the floor or can you just lower it?

[Mario98ism]

Instead of using a medicine ball, which I don't have, I use a dumbell that has a soft substance around it. Where do you get a medicine ball?

[Gabbis85]

this is more a leg exercises

[HamZZz1969]

do u know how stupied ull look doing this at the gym....... lol

[timetogetwicked]

@HamZZz1969 Who care's.. your not there to impress them your there for yourself .

[Ultimatebrownstuff]

"Start getting a 6 pack in no time"

Everyone should know that diet is where you can get visible 6 pack abs, not just by doing ab exercises.

[Xbox360Rulesz]

@Ultimatebrownstuff doing it both won't hurt...

[JohnAlvino1]

@Ultimatebrownstuff that goes without saying

[whoopsiedoop]

That is awesome. ALL ab exercises give me backaches but this one is FUNCTIONAL

[21iunie]

that looks so lame and inefficient.......i don't see how that will work your abs not to mention you can't do that at home

[mattyoung92]

yeah that happend to a mate of mine it was so funny i showed him this exersise and hes like sweet ill give it a go and he picked up a med ball that was a bouncy one and it smacked him square in the face, i was pissing myself

[paulisawesome14]

@mattyoung92 i bet that didnt happen ...

[Kokaka]

Med Ball Slams FTW!!!

[timetogetwicked]

@Kokaka "ftw" what does that mean ?

[Kokaka]

@timetogetwicked

It means "For the win". This is one of my favourite exercises for developing full body power which is the most important aspect in any sport, be it martial arts, football, hockey etc. The abs you get from it is just a bonus.

[timetogetwicked]

@Kokaka ohh ok cool , yes very true

[danielcajiga]

Hello dear master, when you´ll show us your powerful abs?

[PhysOne]

Does a woman get a medicine ball with a certain weight to begin?

[JohnAlvino1]

Most women do well with an 8-10 pound medicine ball to start.

[jaymepit]

Excellent video. I find crunches do nothing at all for me. I will try these tonight

[jhotbody]

How heavy should the med ball be? Thanks John!