12 Second Update Six Pack Abs

[RobJames1954]

I'd be proud to be seen with my shirt off with a body like yours....:+)

[RobJames1954]

I'd be proud to be seen with my shirt off with a body like yours....:+)

[YuripaCA]

ur abs got smaller then last time, what did u do ? eating crap? or doing less cardio

[MyHiddenAgenda]

@YuripaCA eating more... I lost a lilttle definition trying to gain some mass

[ZANY69]

great body, what protein you used before? and can you say which one is better? (the one you used or 100% gold standard)

[MyHiddenAgenda]

@ZANY69 Thank you! I was using Body Fortress brand and I just started the Gold Standard about a month ago, so too early to tell right now.

[kingofcamp]

DAYMN!! Soooo NICE!! :D

[tazzone123]

awesome ripped body bro...defined guns....more flexing videos please....

[AndybronzemasterX]

looking great mate shortest vid ever lol

[VillageSilat]

wow, that was fast? clothes in the dryer? Had to take a pee?...OK, fast video, fast comment: theabsRgreatgoodtanbottomofnos­trilslookedgoodtoothanks

[MyHiddenAgenda]

@VillageSilat LOLZ

[VillageSilat]

@MyHiddenAgenda hahaha...I had fun, jes kiddin' u

[MyHiddenAgenda]

@VillageSilat it's all good!

[pmikeymike]

Killer physique man, great job, keep up the great work! Are you competing this year?

[MyHiddenAgenda]

@pmikeymike compete? no..... lol, but thanks, not even close for competition.

[pmikeymike]

@MyHiddenAgenda Sure thing man. Are you considering for later on or is that your goal?

[MyHiddenAgenda]

@pmikeymike I would but I'm a little past my prime, really just doing it to stay healthy and in shape.

[pmikeymike]

@MyHiddenAgenda That's a great reason man. I'm hoping I can improve enough to compete one day soon.

[Super22diego1986]

great muscles.. amazing biceps

[bigomorales]

great job