Beginner's Kettlebell Routine

[Gollyfats]

Many thanks, I tried to do the halo the other day and forgot how it worked and got my hand stuck in the handle lol

[Filmdocta]

awesome information. just started with a 10 lb and it kicked my but!!!

Thanks for taking the time to post this video and detailed info

[skyybirds]

Thanks for taking time to explain !

[pinkylilly12]

Thank you, great information :-)!