how to lose stomach fat fast

[MrChesster21]

Hey! Have you tried - fast abs magic (should be on google have a look)? Ive heard some extraordinary things about it and my friend got great Six pack abs and lost lots of belly fat with it.

[61lazci61]

YEAHH WTF MEN THERE IS FUCKING A ILLUMINATI SIGN WTFF IN A EXERCISE VIDEO ILLUMINATI YOU MOM

[AxolotlsAreCuteLol]

@61lazci61 Where is the Illuminati sign?

[aboodaljeri]

illumanati sign ....

[atiqsau2]

I am keen to find out more about meal plans - I've been employing a handful of DietOramy nutritious diet program (discovered it on Google) for some time now and I am definitely losing belly fat and am happy on it!

[fitzelbert9203]

these are for muscles not fat cells you idiots

[suckmynose000]

This isnt going to make you lose fat, this is just going to strengthen your core...

[SamusDrake]

Drink plenty of water, sleep well, daily 20-30 minute walk and eat sensibly.

[suckmynose000]

@SamusDrake That's exactly right. sick of all these heavy people being conned into gimmicks like this.

[looqmann1]

man, u r rock, i've lose 6 inches on my belly

[MrFuckisrael94]

@looqmann1 bro,betol menjadi ke?

[looqmann1]

@MrFuckisrael94 Memang betul, aq dah try lama dah yang dia buat ni, sebulan setengah jer derr, nak dekat hampir 2 bulan.. tapi memang letih giler.. good luck

[looqmann1]

@MrFuckisrael94 tapi aq bukan buat ni jer, aq memang skrang berat badan banyak turun, bdn kita takleh hilang lemak perut jer kalau kita buat benda ni jer, sebaliknya kita akan kurus kesemuanya... tak pernah ada lagi aq jumpa org yang buat exercise perut,then perut jer yang kurus hehe

[OnlineTrainerForYou]

Hello everyone, if you want to obtain great results and achieve your individual goals but you’re reluctant to spend a vast amount of money on a Personal Trainer/Fitness Instructor please visit our Online Personal Trainer Website; onyourmarks-getset-go.co.uk

I would really appreciate it if you could take the time to like this comment so other individuals hopefully visit our website and can consequently find out more information regarding our Online Personal Trainer Service.

[HeyImAPotato]

Wrong. You cannot JUST lose belly fat. And you can't lose belly fat from ab exercises.

[legggggggggy]

you wont lose stomach fat doing this. You may burn calories but spot burning fat is impossible.

[48tank]

I thought he was singing while doing the work out xD

[wolfxinstein]

Interesting workout. Will give it a go. Thanks

[phenobarbitalmv75]

I was watching this while drinking beer.

[AlexLococo]

Song? =)

[sharartibrat87]

Who is more fat, girls or boys?

[yekane1]

@sharartibrat87 id say boys

[markperez512]

It worked dis video worked lost 45pounds

[behindmytrubody]

this is what i did....

[soldierside365]

anyone who believes that ab excercises will rid you of belly fat is seriously misinformed. you're genes determine where you store and use fat. create a calorie deficit by excercising and proper nutrition. you will only get abs because of low body fat %.

[markanddana]

@soldierside365 although i completely agree with you, most people have no clue and need information simplified. For example, most people wouldnt understand what you mean by calorie deficit, dont know how much exercise they need to do etc. And most importantly alot of people find it hard to get motivated once they know all of these things.

[soldierside365]

@markanddana

well, understanding the phrase 'calorie deficit' is merely understanding english :P i agree with the motivation aspect. but giving simplified info to motivate someone to do something is wrong (physically and somewhat morally) since it wont produce the desired results. the motivation to lose weight has to be whole hearted, otherwise it wont work, and part of whole hearted effort means learning about your body. that is the most crucial thing about weight loss imo ;)

[soldierside365]

@markanddana

and when i mean learning about your body, i mean the processes, functions, and basic goings on when it comes to diet and excercise (just to be clear )

[checking87]

Can anyone tell me the name of the song?

[Soccer4Sarah]

Heyy everyone, I jus want to tell everyone about this new site I found, ive lost weight and thought it would be cool to share its …..  get-a-flat-stomachDOTcom

[23viktor23]

i'll give everyone the solution right here for free.the best excersises for losing fat are jogging and swimming and having proper nutrition. period. these guys play it well and... they all want your money. why am i not famous for this? because my method takes a lot of time and dedication. something people lack in.

[HeyImAPotato]

@23viktor23 Wrong. Cardio is not the best for losing fat. You would want to do a combination of weight training, resistance training, and a little cardio. You would want to create an AFTERBURN EFFECT..

[hkadira]

Man he looks like an exercise mechine. For me I need clips or ropes connected to ceiling in order to to stagnate my limbs in those postures. "D

[TrustTheTrust]

Im getting skinny now :D

[hongoca]

Hi hi! Have you ever tried the maximus muscle 247 workout (just google it)? Ive heard some unbelivable things about it and my father gained tons of muscle with it.

[ChanFordays]

Im not fat on any means, but when I go into a "crunch" position my stomach folds over a little, and it's a reality check that i need to workout.

[jonpattersonpt]

hey guys, for great fre advice on training add my facebook page: jon patterson personal trainer page

[Ichos7]

If you want to know how to lose weight without dieting or any exercise - go borrow from your library or buy the book 'Odysi Zero | Lose Weight : Say No to Dieting and Exercise'. It's pretty cheap. It's sounds like a scam but it's the best weight loss method out there.

[Sssssnnaakke]

0:47 Product placement!!

[imandanmarki]

Gaayy Gaaay Gaaayy yaaa yaaa ,, up down up down! one had and leg upp no oposit! punch th eair oohh yaaa .lift your leg, yaa yaaa i'm so gayyy . fucking crap man!

[grovepar1203]

is there an exercise we can do that won't kill us. hes obviously a professional...is there anything we can do to work our way up to that level??

[XristarasGamieste]

YOU CANT TARGET FAT LOSS

SO GO OUTSIDE AND RUN 10 MILES EVERYFUCKINGDAY , DONT DRINK BEER AND DONT EAT JUNK I GUARANTEE THAT YOU WILL LOSE YOUR BELLY FAT IN 1 MONTH

jeez

[priscamolotsi]

By the way, if you go to the website, you DON'T get a free ebook, you get to listen to a long 10-minute spiel about his "secret" formula for weight loss, then comes the part about it won't cost you $700....but that magical $97 that most downloads seem to be selling for on the Internet. In order to get the ebook, you have to pay!! It's misleading for him to make people think that they will get a free ebook!

[sweety123233]

it doesn't seem to be hard.good one

[BRAAPZ247]

press 4 - things like



[0o4evacutegirl]

my pe teacher teached us this

[MrjustinJr]

i watch this while i'm eating chips and drinking coke

[mabalasik1982]

Nice video for making your body slim and loosing fats, though the exercise is great but still there should be an efficient diet that you could use in order to attain the body you ever wanted. Youtube won't allow me to post the link but you can check it on my account I posted it there.

[bedlumproductions]

That music is REALLY annoying,mate.

[MsIvargas]

how long we have to do this for, to loose fat?

[VerystrangeMaster]

Why are these exercises better than others ? There are hundreds of them.

[ZedEmBMX]

just follow sixpacshorcuts, six pac short cuts helped me lose alot of weight and fast too!! this video is not going to help you.

[Kanashto]

guys/girls if you are fat fat go walking/swimming and eat less .... you cant lose fat on your stomach and only that.

[graffist448]

@greencrystalapple just go to google 'your fit assist' because it explains how to lose weight properly. No gimmicks or sales shit. It's the only way to reliably lose weight man. It's not new, and it's not easy. But if you can master that you'll never have to worry about you're weight again.

[RunningbackDmac]

@graffist448 thanks bro

[sparkly4ever]

Music makes this video weird .... Creepy?

[AreYie93ae]

i'm not really fat..just have a fat belly...lol,,same??

[dxrock16]

@AreYie93ae yup

[auctionmusic]

you can't spot reduce by exercising a certain spot...thats just the basics.....

you want to burn fat?...buy a recumbent bicycle with magnetic resistance....

Pedal it slow at first for short distances, a mile at a time..

gradually increase mileage and resistance over months...

In a year belly fat will be gone...along with all the other excess fat on your body....

no "belly" exercises needed...they don't work and never will..you cannot spot reduce.....

[MrErick239]

@auctionmusic Thats true but i only do stomache exercises just to gain strenghth in the mid section but if you want to lose belly fat u must lose weight throughout your whole body

[Mujangga]

Abdominal exercise does not burn belly fat. Cardiovascular exercise does.

[axel007seve]

....il do it tomarrow

[salonsam]

you dnt have to work that hard just jump, dance and planks,eat healthy.it takes 6 months at least

[Jsanchez1997]

you cant spell believe without lie

[Emma1998x]

@Jsanchez1997 you can, it would just be wrong.

[Jsanchez1997]

@Emma1998x lmao but it would be another word not believe

[emello4you]

@Jsanchez1997 Im 500 lbs & jerked off to this vid

[Jsanchez1997]

@emello4you o_0 .......... no comment

[kuddenchristo]

You can't do spot fat removal, for fuck's sake!

[graffist448]

These exercises should be done primarily to build and strengthen the abdominal muscles. Doing them burns a little fat but you can burn even more fat mostly by jogging for 10 minutes up to 60 minutes. other than that + diet and rest you could get a little speed it up a even more by using zig zagging. if you google "your fit assist maniac" it explains it more but basically bodybuilders use it to get that cut look. I've used it to get down to 10% bodyfat. Worked like a charm =)

[greencrystalapple]

@graffist448 i was gonna do these ab excersies everyday but i read a few comments saying one should do them every other day to give them rest or something.. so is it actually defective to do them everyday and better to do them every other day??

[graffist448]

@greencrystalapple You're abs are muscles. To make them grow they should be treated like any other muscle. Honestly it depends on each individual but if you want them to grow and use up more calories you'd work them for 1-2 sets of 15-20 reps at a tempo of 402. Only work them twice a week until you they stop getting stronger. Then you can can add more intensity and do more sets. Honestly though, if you're working the abs only to lose fat you're wasting your time.

[greencrystalapple]

@graffist448 i'm power walking on the treadmill too for half an hour (400 calories) and then sometimes doing the ab exercises to lose BELLY fat..

[TheRebellG]

0:48 illuminati :P

[dustinman123]

@TheRebellG lol



[carouselwings]

Love how the top 2 comments are exactly the same.

[acajunmama]

I lost 27# using Plexus Slim # 30094 dietary supplement! It is my miracle!

[bedlumproductions]

Get rid of that annoying song and the vid will be much better, thanks.

[mshanspree]

gayy

[botete0090]

thumbs up if ur fat LOL so u watch this to get slim

[rahuljin2]

These exercises will only improve abdominal strength, they will do almost nothing with regards to fat burning. If you want fat loss, find a good article about HIIT.

[MrGamer92]

i wanna lose fat not my stomach :-s how can i eat without a stomach?

[Locallore01]

i would do more exersices if people would stop barging into my freakin room

[MaGiKAxFaMzz]

Love how the top 2 comments are exactly the same.

[AlexLococo]

@MaGiKAxFaMzz FAIL, you're part of the top comments. =D

So it's actually a win. Congratulations! =)

[magnify89]

great,,thank...

[wannaseesome]

i'm liking the music rather than the exercise itself.. haha

[Msfireworks91]

Was he talking I saw his lips moving and at first I thought he was singing

[SuperPavian]

In Predragovac stomach fat will burn you

[MMArtist99]

I don't know why anyone would follow a nutrition program that isn't customized to their body type. Anyone who wants to lose weight should be following the "Fat Loss Customized" program..

FatLossCustomized(dot)com

People are making nutrition and losing weight much more confusing than it should be. I think that program is the only one that targets the nutrition plans specifically to YOU.

Check it out and thank me for the recommendation later LOL

[ilovegiveaways23]

hey my last name is holland! no joke!

[sugarbaby18ful]

@ilovegiveaways23 dus wat is je achternaam zeg je?

[iEmpyrea]

One simple step for you: STOP EATING. AT ALL!

[idanigeebitch]

@iEmpyrea LOL, wow. I'm pretty sure the ladies here would like to keep their boobs and just lose stomach fat. Anorexia isn't a funny joke... It's a serious condition. So if you tried being funny, it really wasn't.

[iEmpyrea]

@idanigeebitch twas a reference to someone beyond your understanding, sweetie.

[idanigeebitch]

@iEmpyrea Cool bro,

[jawbreackersprinkles]

wow i just learned so many work outs in like 1 minutes when most videos only show like one and sometimes it doesnt even work but amazed :)

[platinobaby]

8 minute abs works pretty awesome..just sayin

[Nicolai4973]

Fuck this I'm gonna buy one of those machines on TvShop!

[Ivaria]

Do I have to sing that song too?

[SirTannen]

@Ivaria yes

[BenAst97]

@Ivaria lol

[moirah1234]

@Ivaria yeah I guess.... :-)

[MrNeospace]

Does this really make you lose fat

[Shadowboxe]

Jogging every day is not something I would recommend.

Mixing it up is what worked for me, a different class everyday from Boxercise to yoga to bodyweight exercises.

I jog every other day after classes, ride my bike when the weather permitting and walk.

1) Cut down on carbs and processed foods.

2) Do vigorous exercise most days.

3) Don’t eat late (if you do make sure it's low fat, low calorie and preferably high protein).

[AlliandreTheGreat]

@Shadowboxe In reality what really works.

1. Dont Drink Pop/Soda(If ur in states)

2. Dont Eat Fast Food! (Especially McDonalds and Wendy's)

3. Instead of watching TV go for a walk or a run.

4. Eat Smaller Portions

______________________________­_______________

There you have it the 4 golden steps of becoming thin. Follow them intensely and you shall now become skinny! Woot.

[leadsify]

a great video thanks for sharing!

[AlliandreTheGreat]

Love how the top 2 comments are exactly the same.

[skyla059]

@AlliandreTheGreat lol

[howtolosebellyfatx]

Thanks for the free gift you've offered. I haven't read all through but seems very informative and I can apply some of those tips I've learned.

Keep it up!

[blah12dude]

Cool

[HKSArKz2]

33% REST 33% FOOD 33% WORK OUT. THATS A VERY GOOD DAY

i have a fitness coach and he is one of the best in sweden.

its inposible to get rid of fat that fast!

hire a fitness coach as I did and im not looking bad anymore:D!

[cuddlehead1]

@HKSArKz2 its called work, we do it sometimes...

[SparklyBubbles159]

okay,now make it with the X-box 360 or somethin fun and i MIGHT do it

[BreakPics]

im 10000 pounds , can i do that???? LOL hahA

[Uberlaser]

'How to lose stomach fat fast ' - It's IMPOSSIBLE - You CANNOT TARGET FAT REDUCTION - When you burn off more energy than you take in, fat will be removed from your body in accordance with your genetics. You CANNOT have it removed from a specific area - Your body doesn't work like that.

[lucky9420021]

@Uberlaser actually that's a lie to the last part you said, But it's is true that if you eat more calories and don't excercise they store as fat but if you eat less and workout more and space your food out over six meals a day and i'm not talking about huge meals i'm talking about small = size meals a day and not something refined either no high fructose cornsyrup more protien less carbs and more exercise you can loose roughly around 4pounds a week depending on how much effort you put in

[FantasyChibimoon]

This seems like it'll work! I have mono and can't really do anything strenuous, but I wanna lose some weight and keep in shape! :) thank you

[1werkku]

am i overweight ? im 165cm and 48kg?.. i got some stomach fat :(

[Disconnected290]

@1werkku NO OF COURSE YOU ARE NOT OVER WEIGHT. you are ideal (: everyone has stomach fat, it just depends how MUCH you actually have. lol.

[Midrashe]

i loss 17 lbs per month following a free weight loss guide. check it out at thesafeweightloss. com if anyone is interested

[RapidWeightLossGo]

Good information and helpful guide. Thanks

[ExoticCalli]

Diet is the most important factor to getting a flat stomach then exercise.

[sm00thiefroetie]

all those days watching at this wont give you an extra ab.

the most important thing what people forgot is patient!!!!

Without patient you will come no where!!!

Be a man , no fast food but fat lose

Ok then!!

[bibibokbok]

people are you stupid !! stomach fat is removed by doing exercises and not by running, jogging etc . i've tried this exercise for 2 weeks and i had a small belly fat and its flat now so stop saying this exercise does nothing its perfect !! if your body is perfect but have a small belly stomach try this for 2 weeks!

[alluteja]

Excellent Exercises...........am sure it will work if done regularly....

[sam888ization]

@mrdubcrazy, did I say not? I said, "find the right excercise that works for you". That is not bull!

[mrdubcrazy]

THESE VIDEOS ABOUT LOSING BELLY FAT ARE BULLSHIT. AB CRUNCHES ETC> DOESNT MAKE U LOSE ABDOMINAL FAT , ASSHOLES! More calories going out than in to ur body & eat healthy & fucking EXERCISE EVERY DAY! And by fucking exercise i mean do cardio resistance training for more than 20 mins. DO an hour a day minimum! ROWING ON MAX SETTING EG: FOR HALF AN HOUR. If u can't do it work up to it & realize that laziness is the real issue. GOD!! WTF it's not science ur dumbasses! Get down & gimme 50 NOW!

[DimaandDima]

Wasn't that guy from district 9?

[sam888ization]

Losing fat has nothing to do with excercise, but what you eat. Most western diet are crappy foods. Excercise is good to keep fitness but not to maintain your weight. Eating right nutritious foods and little fat (not saturated animal fats) always works. Stop eating process foods and foods full of saturated fats. Learn to cook fresh vegetable, eat fruits, drink water instead of diet coke and other sugary drinks, then find the right excercise that works for you. Self- discipline is important

[Darkness2168]

@sam888ization Well said and very very true! 80% nutrition 20% exercise.

[mrdubcrazy]

@sam888ization BULL. BOTH ARE NECESSARY!

[tmb307]

illuminati? 0:48

[PunjabiGodz]

@tmb307 yee

[tmb307]

@PunjabiGodz pretty weird huhXD

[Muffinclip2]

Does this remove fat.. or just tone the stomach muscles.. I dont wanna be stuck with a toned chubby stomach ! & how long b4 I see results (flat stomach)

[legendcauseimwelsh]

@Muffinclip2 if you really need to lose chubby stomach head over to six pack factory type it in on google or youtube. i have lost from following this. He will tell you what is good etc and he updates regularly. How long you will see results all depends i seen massive results in 3 weeks but it will vary with different people and what they are doing. This exercise will only tone you. Hope ive helped :)

[legendcauseimwelsh]

@Muffinclip2 moricestreet909. Theres the name of his page :)

[wasdalie]

i'll stick to sex

[Ironbulluk]

THis is nonsense. To lose fat burn more calories than you consume. Fat loss is not localised. This routine will tone your stomach muscles not remove fat locally

[AntoniaWright]

I think these exercises are perfect for people who want to tone. I'm already fairly slim but my tummy n butt could be tighter. I've tried running, walking etc but lose weight all over pretty quick so for me these exercises are perfect.

[TheMslara26]

you make it look so easy & fun!

[TheBratcat1]

@kmbfflxx101 You got it all wrong.....It's PURE gay.

[PLMRTW]

@Kalapiiras Yeah, but I live in Holland. There people will look weird to you when they see you running.

[fromagefreya]

@PLMRTW Who cares if they look at you weird? Depends whether you want to burn the fat or not -shrug-

[SelfEpidemic]

OK .. Now i'm afraid of dark..

[manimaduck]

You cant do spot fat removal.

[kEybLaDEMasT3R]

crap crap and crap...just do push ups and if you cant, do with push ups with your knees and if you cant again just follow 10Commentary's programm xD especialy diet!!!

[Alexa03cp]

As a Kinesiology student graduating next year, good exercises, although most of those ab exercises were also primarily working the hip flexors, it would be good to incorporate exercises with pelvic stabilization.

Also, with the idea to perform up-downs, mountain climbers and jump roping to reduce belly fat is FALSE. THERE IS NO SUCH THING AS SPOT REDUCTION. EVERYONE LOSES FAT DIFFERENTLY. Just trying to get the right info out there.

[Z7EXTREMEBABY]

Fucking great ,,,, for all the haters out who didt think much of this do each one 100 times / 3 times then tell us u feel nothing !

[TheBurak66]

IS HAVING A SAUNA IN YOUR OWN BATHROOM GOOD FOR FAT-BURNING TO?

[lnitialDrift]

lol.... at first i thought he was singing. 

[justwired]

really hate to be an asshole but that was fucking gay at no time did i witness any exercise performed that would promote any signifigant fat loss even over time

[Oho159]

u cant get 6 pack by doing 10k crunchs every day so this is bs

[jcvdblld1006]

this build ab muscle not fat..stupid asses

[AbhaMahindru]

des r d most stupidest exercises to b done ............. dis man is crazzyyy

[krugerhomo]

FUCK!!! If ( she ) dosent be gay..

[Wolfbloodvamps171]

@muker123 why are you watching it then?

[053Ted]

is anyway to burn fat at legs?