How To Get Muscles Fast - 1 Powerful Muscle Building Tip You Can't Ignore

[VeBluEvO]

liar , liar pants on fire !~!

[Gunsky896]

great advise...im str8 and all don't worry but you have some killer eyes bro!

[dirtyzimboo]

@Gunsky896 homo 

[MrCranberry777]

7 days a week?this is bulgarian style.do you really have that much time to devote to weightlifting or is it 5x week?3xweek is truly optimum for full recovery,uhm,write back and give your current schedule.i would love to help out if i can.

[TheGoodlookin13]

wat if i have weight lifting class every day wat shood i do? plz respond

[MrCranberry777]

3 day/week-mon-olympic back squat-3x5 then followed by 5/4/3/2/1,bottom position rack squats5x3,2 inch barbell curls-5x5,grip work-farmers walk,reverse curlsthick bar wrist curls,turkish get up-3x8.wed-bench press with 2 inch bar-3x5 followed by 5/4/3/2/1,bottom position bench with pins right above the chest-5/4/3/2/1,pulldowns or chins,or pull-ups 4x5,carry heavy sandbag.fri-deadlifts-5x1@90%,­power cleans-5x5,push press behind neck-5x5.

[MrCranberry777]

it in,although its never good to miss a workout,because it upsets the rythem of the training cycle.3x week programs WORK.champion olympic lifters i have worked with and trained with are living proof.i cant say that they are any more effective than 3x week.

[MrCranberry777]

3x week;first,lifting weights every other day gives you time to do other types of training such as cardio sports etc.second,a day off the weights helps the muscles,ligaments,and tendons recover from the workout,which helps the next workout to be more productive.third,3x weekprograms lessen the possibility of boredom.fourth,there is less chance of overtraining and injury,fifth,trere is less interference with school,career,and social obligations.sixth,if you miss a workout you can still squeeze

[raydavid300]

omg I fucking worked out every fucking day except for when I'm too sore to do it

now I'll try this it actually makes sense now that you told me this thx man I'll try this method

[dirtyzimboo]

@raydavid300 haha idiot

[ArmedVideos]

@WeightGainNetwork im trying to build muscle of course...but i want to be sure im gonna be doing this right.....so what i do is do my workout 1 day and rest the next.i do this on-tel Friday and rest on the weekend. is doing that gonna get me the muscle i want??? or should i change how i work out

[imtanantoor]

if you have any kind of schedule please upload it also.

[jezz31]

Ever since I followed his advice, I've gained 10lbs within 2 months.... Slow, but sure shows results.... x)

[TheRealEmskiHelp]

Tell us something we don't know. Cheers

[TheShazzh]

seems like a good site and video.... will test it out ... :D got my like.

[WeightGainNetwork]

@TheShazzh Awesome, glad you liked it!

[ComboNational]

What if i work out everyday but take 2 days off each muscle group?

[WeightGainNetwork]

@ComboNational You shouldn't work out every day period. You should have days where you allow your whole body to rest and grow.

[crazyballz96]

green eyes :O so cool! btw nice video and tips!

[WeightGainNetwork]

@crazyballz96 Thanks bro glad it helped

[SethBadco]

@WeightGainNetwork Hey .. please reply asap . Can you just work out like you said 3 times a week to lose weight ?