Myth About Fat Burning Exercise, Fat loss, Diet Plans & Fat Burn

[YangSword9x]

Dr. Pompa I need your advise,

I am taking PE JOGGING,

activities:

-1 1/2 mile jog (my time 17 minutes 15 seconds)

-4 sets of 600 meter jog (my instructor claims this as interval training)

I felt tired, sleepy, and deprived of energy after 1 1/2 mile jog. You said long oxidative stress lowers our growth hormones. So Is the 1 1/2 mile jog killing me?

Why do I feel so sleep/tired afterwards?

About the 4 sets of 600 meter jog, I rested the same amount of time It took me to jog 1 set.

[11033066099]

does this rule apply to me? ive lost fat from weight lifting, and sprinting,..is that ok?

[PompaHealthSolutions]

@aleterra @DVblast05 True Detox and diet are most important for weight loss. You can get a free copy of our healing diet which is a detox and we have our new detox product released as well contact healthanswers @drpompa.com for more info. on that.

[woow14610]

Dr. Pompa.....I like your idea. But I got a question. Why does it take 24 hours to replace the sugar which was burnt in a short burst exercise. For example.....my heart will feel extreme pressure during the workout during the workout but it does take 24 hours to be normal. More over we do eat carbs during this 24 hour period. Why 24-36 hours? Could you please explain?

[vgcq02]

So, Toxicity affects hormones?

[ohnoyoudidntx]

it affects everything. if u have toxins in ur body

[younes0807]

Hi Dr Pompa,

Whats your oppinion about fasting for detoxification?

If it is a good idea in the first place, how long should it be as a maximum, and should it be water or juices?

Thanks

[PompaHealthSolutions]

@younes0807 If you are healthy a water fast no juice with a few low glycemic vegetables works well you can get a free copy of our healing diet which is a detox and we have our new detox product released as well contact healthanswers @drpompa.com for more info. on that.

[smihud]

I HAVE LOST 95 POUNDS WITH EXERCISE

[vgcq02]

What type of exercise? Aerobic, anaerobic, or burst exercise.

[PompaHealthSolutions]

@vgcq02 Burst is best for weight loss with resistive training same day. True Detox and diet are important for weight loss as well. You can get a free copy of our healing diet which is a detox and we have our new detox product released as well contact healthanswers @drpompa.com for more info. on that.

[RocketPlaiis]

@ Smihud Wow how long did it take?

[PompaHealthSolutions]

@RocketPlaiis 2 weeks to start then 6 months True Detox and diet are important for weight loss as well. You can get a free copy of our healing diet which is a detox and we have our new detox product released as well contact healthanswers @drpompa.com for more info. on that.