My worst injury happened just a few days ago , lol. I had gotten a bit of a wound on my hand but it wasn't super bad so I could still juggle, but the worst part was that one of my russian balls were leaking a bit of salt, lol, Long story short, it really does hurt like shit if you get even just a little salt in a wound.
i haven't hurt myself from juggling yet (probably because of weight training) but i have experienced some burning in my arms. Is this okay , because I've been told that when you feel a burn that means an exercise is working?
Thank you. Thank you for taking time to post this very important message.. who would have ever thought that such a benign activity could lead to injury. I am amazed when i hear jugglers say that they spend more than 2 hours a day juggling.
If anyone really feels they need that much time, I would hope that the time is not spent consecutively. I think it would be wise to chop up the practice into a few small segments of practice time throughout the day.
What you say is true, i got inflamations in my elbows by juggling to much and i had to stop too. but it took me a long time before i really stoped, i always tried just to continue a little bit, but i learned that if ur injured, u have to stop immediately, otherwise it's just going to take more time to recover or u injure jurself even more! ....................
by that time, my doctor told me to stop for about a year... boy that freaked me out! but i got better soon and began to train my arm muscles and I never got any serious problems again.
I also suffer from an inflamation of my left wrist. I got it from playing the guitar too much, long time ago. Sadly, it never healed completely. The funny thing is that juggling strengthened my wrist that much, that it feels better and more stably than before. Listen to ur body!
i know what you are talking about, like a year ago i injured my wrist juggling, and had to stop juggling for three weeks or so. thats why i always warm up before now, and i didn't have any injury since that one.
Do you workout along with juggling ?? Streching or weights ?? Cuz i think it would help to avoid injury.
mikeelman 4 months ago
My worst injury happened just a few days ago , lol. I had gotten a bit of a wound on my hand but it wasn't super bad so I could still juggle, but the worst part was that one of my russian balls were leaking a bit of salt, lol, Long story short, it really does hurt like shit if you get even just a little salt in a wound.
ltsjack 1 year ago
i haven't hurt myself from juggling yet (probably because of weight training) but i have experienced some burning in my arms. Is this okay , because I've been told that when you feel a burn that means an exercise is working?
TheJugglenaut 1 year ago
Thank you guys for your comments and stories!
knsmr 1 year ago
Re3ally nice to see you again
Your tutorials really inpired me!
Thanks
thebluff 1 year ago
Thank you. Thank you for taking time to post this very important message.. who would have ever thought that such a benign activity could lead to injury. I am amazed when i hear jugglers say that they spend more than 2 hours a day juggling.
If anyone really feels they need that much time, I would hope that the time is not spent consecutively. I think it would be wise to chop up the practice into a few small segments of practice time throughout the day.
5bJuggla 1 year ago
You have given good advice. All of use that have been injured will agree with you. Those who have not been injured yet will likely not listen.
KevinAlexanderSmith 1 year ago
What you say is true, i got inflamations in my elbows by juggling to much and i had to stop too. but it took me a long time before i really stoped, i always tried just to continue a little bit, but i learned that if ur injured, u have to stop immediately, otherwise it's just going to take more time to recover or u injure jurself even more! ....................
SirYoris 1 year ago
.........................
by that time, my doctor told me to stop for about a year... boy that freaked me out! but i got better soon and began to train my arm muscles and I never got any serious problems again.
I also suffer from an inflamation of my left wrist. I got it from playing the guitar too much, long time ago. Sadly, it never healed completely. The funny thing is that juggling strengthened my wrist that much, that it feels better and more stably than before. Listen to ur body!
Greets!
SirYoris 1 year ago
i know what you are talking about, like a year ago i injured my wrist juggling, and had to stop juggling for three weeks or so. thats why i always warm up before now, and i didn't have any injury since that one.
NicoloJuggler 1 year ago
sometimes my wrists ache but not if i dont do stretches first.
BaconJuggling 1 year ago