Pilates Based Core Workout

[55green543]

Hey can you do a video on how to do an L sit?

[ozfitpro]

@55green543 Sure. An L-sit hold?

[rko79qazaq]

@ozfitpro yes like a progression video and could you mention a certain amount of sets and reps of certain exercises that you should be able to do before progressing to a more difficult variation?

[thereitisify]

Im just curious why does it say that you have to do 20 reps of each exercise but you demonstrated 10 of each?

[ozfitpro]

@thereitisify To keep the video shorter. People don't want to sit and watch a 10 minute video...

[KingAccount1]

Also how many times do you repeat these exercizes?

[KingAccount1]

Well excluding the last 2 excersizes, everything else is challenging except for excersize 1 and 3

[KingAccount1]

I takes alot of lower ab strengh to keep my lower back flat when I do these exersizes so I get tired and cant finish the workout. Is it better to focus on form and keeo my back flat and do the exercizes or use poor form and complete the whole workout?

[ozfitpro]

@KingAccount1 Yes form is the most important thing always! If you use incorrect form you won't get the results you want and risk becoming injured. Modify the exercises you find most challenging. For example, anytime the legs are straight, you can bend your legs until you develop more strength. Which exercises do you find most difficult? Let me know and I'll give you some modifications for them :)

[thereitisify]

how many times a week should a person train there abs? Also how many times do you train them a week?

[ozfitpro]

@thereitisify 3-4 times a week training core is enough.

[TheChannel314]

nice six pack. Does this workout only target lower abs?

[ozfitpro]

@TheChannel314 No. This workout gets everything. Upper, lower, obliques, and low back (with the supermans and swimming)

[ozfitpro]

Yes make sure you keep your back flat on the floor. Pull those abs in hard :)

[MyChannel387]

It doesn't look like you lift you're back off the ground at all when you do these exercises, you have strong abs :)

[ozfitpro]

Exhale as you lower the legs, inhale as you raise the legs :)

[MyChannel387]

for the "double straight leg lower" how exactly are you supposed to breath?

[Rikimaaaru]

music pls ?

[park3r7]

Amazing. The exercises aren't bad either.



[nandia01]

Awesome!