10 years back i was struck by a car in my right ankle from behind. I applied bandage and it was ok. But recently while walking i felt pain suddenly behind my ankel , i did x- ray and everything was normal. But i feel pain in and around may ankle , some time at heel , sometime on top some left side of ankle. can you help me plz.
...based on the teachings at school, if its an acute sprain you do NOT touch the area that is inflammed, you use Manual Lymphatic Drainage. Touching it like that when its still inflammed doesn't take it down, if anything its painful and makes it worse.
@Snoozbear Yea the person didn't touch the swollen area until 2 weeks later when it went down a little for me. She manipulated around the swell and did something like that in this video after it went down. It hurt like crazy that I didn't want to continue but it definitely helped in the recovery.
the same thing happened to me. i sprained it three weeks ago and it no longer hurt but it was really ugly and swollen. but then yesterday i hurt it again.
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10 years back i was struck by a car in my right ankle from behind. I applied bandage and it was ok. But recently while walking i felt pain suddenly behind my ankel , i did x- ray and everything was normal. But i feel pain in and around may ankle , some time at heel , sometime on top some left side of ankle. can you help me plz.
anubhavsarma 6 days ago
...based on the teachings at school, if its an acute sprain you do NOT touch the area that is inflammed, you use Manual Lymphatic Drainage. Touching it like that when its still inflammed doesn't take it down, if anything its painful and makes it worse.
Snoozbear 11 months ago
@Snoozbear Yea the person didn't touch the swollen area until 2 weeks later when it went down a little for me. She manipulated around the swell and did something like that in this video after it went down. It hurt like crazy that I didn't want to continue but it definitely helped in the recovery.
BalletCava 10 months ago
feels better but doenst really reduce swelling
davedavedudely 1 year ago
i hurt mine 8 weeks ago and its still really swollen
Mrkillthatnoise 2 years ago
My ankle is still swelling after i sprained my ankle 2 weeks ago, but it doesn't hurt. I hope this would help.
kaederukawa187 2 years ago
the same thing happened to me. i sprained it three weeks ago and it no longer hurt but it was really ugly and swollen. but then yesterday i hurt it again.
kjstew 2 years ago