Weight Loss: Strong Abs

[chocxxy89]

I'm passing out on my yoga mat after this routine. Not an easy one for sure.. Will keep practicing till I can do the entire routine

[MyOwnWorstEnemy99]

@TimFuentes

You are right dude! I started doing that

routine 2 weeks go and lost a lot of flab.

I so love its workout also cause it

gives me motivation to have perfect

abs. Anyway, you mispelled the site

name. It should be:

AmazingAbs.info

[yohaniitsmelol]

ouch my stomach>.<

[devilsadia]

Its not as easy as it looks.... she is so skinny... so its easy for her....

[elizebethj]

Great ab workout video this really helped me in my workout alot Three vegetables that FIGHT Abdominal Pudge adf dot ly/1125496/flatstomach

[PaddyMills12345]

i like it......

[linmel000]

My bck hurts man.... I'm still very young I mean like I'm 11

[weightbash]

good on you!!! also,FREE WEIGHT LOSS VIDEO, AVAILABLE ONLINE FOR A LIMITED TIME ONLY!! weightbash com 

[daniel343ful]

she gets up from a sitting position without using her arms .try it its hard still can't do it .

[PeaceNdLovee]

I like that I can do this while I'm still in bed hahaha makes me feel a little less lazy

[lilwaternymph]

I am proud to say that this is easy for me.

[SuperNoerchen]

I like the music....it is pretty unusual for yoga!!! WELL DONE:-))

[jonypill42069]

I don't have one of those fancy blocks so I just use a cinder block.*

*Editors Note: Don't use cinder blocks!

[merrystory]

woowie, I'm tired xP

[AnneSturt]

instead of abs i got pain in my lower abs! ouch

[vampireloverml]

she makes it look soo EZ!!!! but i no it's not that ez

[stephbbe93]

i lvoe it! ima try it out:]

[SGUkim]

oops i accidentally disliked this video while i was trying to pause it! :( well that must explain why there are even any dislikes to begin with... can i undo it? ah im so sorry! i absolutely love ALL your videos tara!

[4kpnme]

Any suggestions for altering some of the moves on the week 3 ab weight loss work out? I've had a cervical fusion and am concerned about the amount of neck pressure with a number fo the positions. Thanks

[LorePetron]

it is really hard for me to keep my lower back in the floor, is there any exercise to make them stay in the ground when making this kind of exercises?

[cottoncandie]

Thank you for sharing your videos! They are really helpful, and I have to say, you have a really nice figure!

[Sbel88]

oh christ this one was TOUGH

[Mrfroufrou09]

I love the lamp!

[katiagetshealthy]

I've been doing ballet all my life, i felt i needed to do more exercise not just for my shape but confidence and stress levels. I did all four parts last night (i felt i'd be able to because of ballet -i'm flexible and have loose hips), the second i stopped, i could feel the burn. I woke up this morning and i could STILL feel a deep burn, it's made me feel so good about myself. Not only this i woke up relaxed and so much happier, so much so that i plan to do it every day! Thank you so much!!

[akatrilogy02]

Struggled with this one, not going to let it stop me.

[jacobzurawski]

Oh that wonderful burn.

[luistrocheesdecristo]

The way you talk and your voice is a terapy jajajaja! . Glod Bless You! Peace from Puerto Rico. You have a friend in here.

[luistrocheesdecristo]

Wow i like this video. I run every day and this video help me alot . You are really good, i like how you talk and explain. 

[t0rrEsGaL]

hi tara..i've tried this routine as well as the other two routine with my sis. we r keeping up with u but still quite lack of strength to do all of it. anyway, i dunno how shud i lose weight since i eating normally without any diet regime cause i wanna do this for a very long time. so, is it normal to lose bout 500g a week?i hope to be as fit as you in a year time..

[maddymadman1]

I don't know if she knows Rachel Brice (tribal fusion bellydancer and yoga instructor), but her voice AND her accent sound extremely similar.. :)

[baciweiler]

THIS IS SO INTENSE i definitely have to work up to this. by the way I really like your yoga for beginners video! This video will be my goal, I want to be able to do this :D

[weeva1]

whew! that really gets deep in your abs...i feel like if i ate right now i'd feel nauseous. that's what pilates and yoga ab work does, it really gets your deep core muscles like crunches can't.

[ssaku8]

Oh dear god this killed me I didn't feel it the day I did it at all i was thinking I did it all wrong. But for the last two days my abs have been burning ITS GREAT THANKS SO MUCH TARA

[addvanced]

tara you just got the greatest cool personality

just so easy to watch you...

hey... more colored leg-ins would be great...&thanks4the vids

[enigmaticfille]

what is your height and weight? just wondering because the reason you probably look so thin is because you are petite and i used to be quite toned but people still thought i was fat because i am quite tall!

[EmzilyD]

Wow that was a killer abb routine! Normally I don't feel too worked after I workout unless I do a bunch of cardio, but these yoga videos are killer!

[r0sebud91]

you probably have the best yoga posts. i've been trying to find some that work for me and yours have been the best. thanks!

[sweetshopdesigns]

tara thank you for posting these videos! I am up in the alps of switzerland with no yoga classes ! your great thanks I do your 3 of your videos everyday ( almost!) xo!

[schoolgrrl101]

when am i supposed to be exhaling and inhaling? i've heard that it is important to inhale as you sit up (for example) and exhale as you open up the body or maybe its the opposite. i'm not too sure

[cbucsek]

Hey Tara! These videos are such a wonderful series.. super inspiring to be healthy through and through. I've been trying out soo many other yoga videos, which are all great - but I just finally stumbled upon yours, which provide everything I've been looking for. Thanks for the encouragement!

[emililymay]

is yoga the inky exersize you do aswell as eating healthy, if not then can you show us like your daily or weekly workout routine? thanks.

[emililymay]

aaaahhhhh, you feel so good after you do it dont you. love it, thank you.

[Daniea3]

This is pilates. Just without the instruction on pelvic, rib stability etc. Really works!

[flora257]

Hi Tara, i have been doing your Routine and i am on week 2, but i haven't lost any weight, i fact i have gained lol, i do look skinnier and i have more muscles, but i gained weight, how come?

[yoyokitty]

@flora257 Muscle weighs more than fat (: you just toned the fat , and gained muscle ! which is why it seems you gained weight ! as long as you look and feel skinnier it's just the muscle gain !

[Kaylawrites]

i really love this, i wanna memorize it so i can start doing it daily

[jeeundo]

should i run for 30 minutes or do other cardio before doing the routines?

[LovePowerWisdom]

Tara stiles you are my favorite!

[pankhadi2003]

hey tara m working on ur routine exercise but even after losin weight my double chin is still der and i hate it its luks reall bad please suggest me excersice to lose d fat of my double chin and neck............... PLEASE PLEASE PLEASE tc

[87275jean]

Wow Thank you so much it helps....

[asheys75]

Hi Tara, I saw your videos after ages, and I am enjoying all of them as I am getting a lot of inspiration. I have a question for you that doing yoga wearing this sauna suit... would it help to reduce fast? I have gone through many reviews some says its healthy some says that its not good thing. I want your kind advise. thanks

[zygac]

This really works!! For years I've been doing sit-ups and always wanted to try something different to exercise my abs. This might be the perfect routine for that! Thanks Tara!

[JanuaryG1rl]

this is a lot like Pilates.. I have been doing pilates for awhile now always wanted to get into Yoga mainly for mental health ( anxiety, depression) but have always gotten vertigo.. I'm just starting your week 1-4 workout for weight loss routine and have been doing your morning routines for a few weeks now.. Why do you think i'm getting vertigo? and why don't I get it as bad when i'm doing pilates? anyway i love your videos and your attitude. Thanks a bunch for what you do. ☮

[xdownx1]

If you think youre fat, you probably are!!! Visit bit[.]ly/a7XdjP

[dreamboaty]

stupid music

[ChamillitaryNigga]

why dont you just stop and show your abs man!!

[getinenaturaldietify]

wow this was good :)

[lindashila]

You said it yourself, your done

I'm done, I can't anymore, I'm just staying. It's not easy!!!

ok time for a break

[Je6we7ls1]

omg. i jus gont done doing this workout and that was hard but i can feel the abs working.

REAL GOOD!

[Bekoish]

hey! i'd like to start this 4-week program but before i do, i'd like to know is this also ok for total beginners? coz i never did yoga in my life (accept a few times at the PE class..) thaks!!!

[gabichou26]

Hey! I'm in high school too (I assume you are since you mentioned PE class) and I had NEVER done any yoga when I tried the total sweat routine. Yeah, it was hard, but I could do it. :) Also, as long as you're working your body, it doesn't matter if it looks as good as Tara (nobody looks as good as Tara! :] ) Building flexibility also really helps, I recommend Tara's "Bend It Like Tara Stiles" video. One more thing, you can work on each routine for more than one week before adding on to it. :)

[monicauk30]

Hi Tara,

It's been a while since I've watched your vids, but I still find you very inspirational. The asanas you show do such a great job for the mind.

Thank you.

[lainilain01]

wow. this totally kicked my butt.. haha i feel GREAT now! thanks!

[jimmycrew]

Nice long deep breaths.

[Natokowsky]

thank you for all your wonderful videos. i hope you don't work too hard and hopefully you can sleep in and eat ice cream some days:)

[TaraStilesYoga]

awe. . . thanks! that's nice of you to say. i actually eat ice cream most days! :)

[music2012]

You look like Rachel Stevens with yo' fine ass.

[mrjost55]

you will not lose weight doing crunches or yoga. You need cardio and don't ever go on a diet...you have change the way you eat forever, or else you're just going to bounce back up to your original weight in about 9 months.

[mrjost55]

hahahahhahaha

[affordnoshoes]

I won't be able to tell if you're too skinny or what until you take your top off. Seriously. At least wear something more revealing so we can see the results. Chances are you are under nourished, but what do I know? You are fully clothed. -_-

[jasonlajoie]

Do you really think you can trick her into wearing a bikini? You're funny...

[affordnoshoes]

What's wrong with bikinis? It's not I said she should wear her birthday suit (although that would definitely increase her views a thousandfold). It's just that if I can't see the results, it makes it hard for me to believe that she's healthy. And we all know that work out advice should come from healthy people.

[sulfice]

lol, what has become of youtube? So many unnecessary comments and a bunch of punks lurking just waiting to say something cruel.

[affordnoshoes]

Mine wasn't cruel. I'm got tired of being an asshole months ago. Now I'm just wondering what shape she's in. I can't see abs through that shirt of hers.

[affordnoshoes]

And yes, YT is relatively sexist. They bombed the female humor thing that was featured a few days ago. Such a shame, because it was actually pretty well written (unlike much of the other YT garbage).

[TheCerealCruncher]

yogo is for faggs

[bjmapa]

you mean yoga

[jasonlajoie]

Yoga is more for the mind than the body so it would really help you in a BIG way.

[NoWaPoo]

Just think, girls. You only have to keep up this crap until you get married. The poor bastard will be trapped then, and you can play the 'pregnancy-fat' card and never look back.

Come on girls. You can hold out for a couple more years! You can do it! Ben and Jerry are waiting for you.

[mrjost55]

hahahahahaha, so true

[drewtopia]

Shush, small dick.

[tigerak02]

bow wow wow

[raiderx2787]

This bitch needs a cheeseburger

[mrjsx13]

Watch/Comment Anti Rickrolling Video

[gatuzm]

You make it look so easy, lol.

[lessmess15]

ew her boobs have dissapered by doing this exercise..

[abcz98]

that's how normal a lady can be. she ain't skinny.

[useagle1987]

but she has a beautiful face

[useagle1987]

she has no boobs?

[Elyazateran]

girl, after watching this video I feel like i can grab you and toss you around like a rag doll haha.

[Imaducklol]

Not perfect, waaaaaaaaaaaaayyyy to skinny for my taste.

[ShortTube]

can tell u are american, obese guys thinking normal is waaaaayyyyy too skinny

[Anavengertg]

Trust me this ain't normal...

[Piddyx]

@ShortTube I can tell you are a midget. (from your name)

[ShortTube]

@Piddyx are ur fingers tired after typing that? quickly reach for that burger

[4321wasted]

@Piddyx i can tell your stupid (from that comment)

[SasukeLoverMHM]

the perfect body :'( ME WANT

[TheHauptsturmfuhrer]

I got the laying flat on the mat part down

I'm really pretty good on the ground

But all the other stuff will take a while,

so in the mean time,I'll just learn to smile

[blade83336]

dang shes really skiny, reminds me of a walking stick

[DanialXVX]

you are a fat girl huh?

or you love the fattys haha

[vicenteragalch]

excellent, thank you so much

[trisun05]

holy shit

[MrUk32]

hoş karı

[bullcurr]

I wish my wife looked like this

[leeps291]

wow that is amazing ive never seen anything like that. are you in ballet

[z0rgz0rg]

really great, i picked up a bunch of pilates moves from various sources and, over some months, plucked out the abs routines for my own workout -- it's shockingly similar to your routine here. also i live the composition, if you did the camera work great job

[3n3n505]

i do work out only in the moring , but i eat alot of chochlets and candies ..

is that okey ....?

[TonyTheKin]

no..

seriously..?

[TuxIsCool]

Oh yeah,

Thanks for the Detox video... I was looking forward to it...

[TuxIsCool]

i'm assuming this workout isnt for men. If you know what I mean.....The way you roll back and all...

[chiemi2112]

thankyou! your videos are really helpful :)

[sk8mike]

Five minutes of those exercises and your abs will be burning. I want to give this a try except I don't know if my back is limber enough right now to touch my feet to the floor.

[TaraStilesYoga]

you can skip the rolling back part. . . especially if you have any back pain just stick to the lowering the feet toward the floor and back up to the ceiling keeping your lower back pressed firmly into the floor. :)

[sk8mike]

I'll give it s try, thanks for responding.

[SpeciationEverywhere]

You are a great example of how yoga makes a person more beautiful

[Natokowsky]

thanks for your yoga videos. i'm too shy to go to class so this helps.

[pimpo911]

shyness ruined my life

[secretorganisation]

u have no shame

[pimpo911]

im 15 and im too shy, i cant even say hi to a girl that i know for many years

[LukeWhitaker]

you are a machine, no way your human tara

[jahlove111]

can't wait to start this routine! going to start week 2 routine tomorrow! the first week was a little bit hard because i haven't done any workouts or activity in a loooong time so i had muscle aches and cramps lol! but it's better now :) !

[ChelseyLovelyable]

i just subbed like a couple days ago, soo yeah umm im gonna start from the beginning lmaoo, nice vids

[uicmarie]

YOu have beautiful skin and hair!!

I am sure your eating habit and excercising helps, but could you share what you use for your skin and hair?

That would be greatly appreciated.

I tried to do this, but with my inflexibility and bad back pain, I can't pull my legs over to my head;;; so sad..

[TaraStilesYoga]

don't do anything that hurts your back! doing the first part is great for your abs too! no need to do the other if it hurts! I'll make a video about skin and hair. thanks for the compliments! the big secret is the way we practice yoga though!

[socratesjr]

Keep up the nice work. I'm keeping up ok and appreciate it the ideas.