How To: Flutter Kicks

[darrenwastestime]

does he always work out without a shirt on?

[fullcontactfigther]

ostia me e puesto a acer el ejercicio al mismo tiempo k el tio del video y kema un webo, os lo recomiendo si awantais

[nyazza]

How the hell can you do that!?!?..

[fafoosnick6839]

Hi Scott, I've done this exercise many times (which I love to do), and I've double-checked my form. However, why do I seem to feel it more in my upper quads than I do in my abs?

[ICmikeyP]

8 people are fat asses and aren't able to lift there legs off the ground to flutter kick :D

[deathzone12]

we do a slower and higher version of this before ballet class

[pchnel]

OMG! i WANT YOU ON MY BED TONIGHT!

[TheSPARTANJ13]

I have a complaint. I can't actually navigate around Yoshi's Island using these!

[ItThunderbolt]

These shits are hard as fuck to do.

[misteroioso]

i came here becouse of fluttershy :/

[jameswray50]

Not in your bum on your bum LMFAO

[jameswray50]

Hands in your "bum" reduce back strain.

Just invade people were wondering.

[cmgreen4]

i thought sitting on your hands was bad because it makes the exercise easier?

but anyway, my problem with this is that no matter how tight i keep my core, i can do the kicks just fine, but my back keeps arching up and up to the point where it hurts and i have to stop before my abs have actually done anything significant. how do i prevent this? i usually just do variations of leg raises because it doesn't strain my back much at all.

[N0B0DYcan]

@cmgreen4 the purpose of placing your hands under your butt is to support your lower back..so..if you're not doing that because you think it makes the exercise easier..that's why your back is hurting.. :)

[DarnedNut]

I really have to turn down my bass when i watch these vids, my dads sleeping downstairs lol

[g4yktzgjx6]

My advice. Don't sit on your hands. Strech your arms, place arms flat on ground and avoid sitting on them. Remember to look at your feet while you are doing the exercise.

[DarnedNut]

@g4yktzgjx6 I dont think its a good idea to keep your neck bent while doing this because it leaves strain on your neck and spine when lifting your legs, I used to do these at the gym and its hard on the neck if you look at your feet in that position

[tommy42993]

yeah wrestlers represent

[raybanlit]

this hot, hot man :O

[BabelOn4infinity]

0:13 was someone murdered?

[5512unknown]

U.S. Army's favorite smoking exercise.

[alienworkshopes]

@bugler505 lol I just searched this up cuz I was lookin for a world record on em, but it's, c/ musaddiq Ishmael here :)

[bugler505]

one of these days I need to show youtube how the Kenosha Military Academy does they're Intensive Training workouts.

[whiteout130]

lmao, i actually do do flutter kicks when im bored in my room, not to mention i have done them at a party hahah.

[mytrollingaccount]

Why are you taking such short kicks? They're supposed to be a bit slower, and higher up. Larger range of motion.

[Rael0505]

Scott was right, doing this at parties is great!

[wafflecushioned]

This reminds me of when I was watching a really boring movie at a friends house I started doing flutter kicks. Everybody was confused.

[n8vdescent]

flashbacks

[strong1235]

You coould try to beat this lady!

v=HH01MJVZNTk

[Jaystring09]

hey scott i usually just keep my hands on my chest when i do these , good or bad?, i feel that it gives my lower back a better work out and its a little more difficult than putting your hands under your butt

[dominater2156]

you wrestled to cool

[ScottHermanFitness]

@ohmascular Join us on the SHF facebook community for more tips! facebook[.]com/scotthermanfitn­ess

[ScottHermanFitness]

@GloryHolesRule 8 years :) Join us on the SHF facebook community for more tips! facebook[.]com/scotthermanfitn­ess

[ScottHermanFitness]

@New2Fitness haha at a party? :) I do them till exaustion usually.. Join us on the SHF facebook community for more tips! facebook[.]com/scotthermanfitn­ess

[strong1235]

Check out "superflo" who does over 1000 reps non stop, or "gonzomax1" who does 125 leg extensions and a 5 minute leg hold. Love to see this guy go for a personal best at these!

[ScottHermanFitness]

@strong1235 sounds fun! Join us on the SHF facebook community for more tips! facebook[.]com/scotthermanfitn­ess

[SameOlJ08]

Werent u on the real world or something?

[ScottHermanFitness]

@SameOlJ08 yup.. Join us on the SHF facebook community for more tips! facebook[.]com/scotthermanfitn­ess

[tazdeville55]

Ok, I need to try this.

[ScottHermanFitness]

its fun!

[Princessbelqis]

great workout.....love it!! :)

[ScottHermanFitness]

@Princessbelqis Join us on the SHF facebook community for more tips! facebook[.]com/scotthermanfitn­ess

[bayderon]

like it but whitch body part specofic does it efeckt whitch musles

[Sawlbeu]

i beleive lower abs?

[ScottHermanFitness]

yup!

[ScottHermanFitness]

@bayderon ABS!! Join us on the SHF facebook community for more tips! facebook[.]com/scotthermanfitn­ess

[megahozer13]

good i do those like errr day but try doing them higher and on the pylo box

[coolboy065]

groovy job

[ScottHermanFitness]

@coolboy065 haha groovy :)

[misskathryn17]

I wanna see blooooopers :) hahah I love you Scott!

[ScottHermanFitness]

@misskathryn17 got a blooper reel in the making! Join us on the SHF facebook community for more tips! facebook[.]com/scotthermanfitn­ess

[2mariebl]

Scott you have some nice muscle definition.

[ScottHermanFitness]

@2mariebl thanks! Join us on the SHF facebook community for more tips! facebook[.]com/scotthermanfitn­ess

[jptorre11]

Wrestling, huh ?

[crushingmuscle]

I remember my wrestling coach loved to torture us with those too! God I Loved It! lol

[ScottHermanFitness]

@crushingmuscle for sure! Join us on the SHF facebook community for more tips! facebook[.]com/scotthermanfitn­ess

[MickieManiac505]

Hey I have a question when you're trying to get bigger biceps you're surpose to pack on the carbs right? but when you're trying to get a 6 pack you're surpose to do lots of cardio to loose body fat on you're stomach so how are you able to get bigger biceps while trying to get a 6 pack? please reply with any useful answers thanks.

[TheDarkDrums]

you always need lots of carbs. If you have more body fat then you need to do more cardio so your muscles will be more defined. If your skinny like me you need to focus on those muscle groups in order to make them bigger.. I do Leg lifts off of a weight bench for my abbs and am on my way to a six pack from one exercise. I hope this helped you out some. :)

[ScottHermanFitness]

@TheDarkDrums Join us on the SHF facebook community for more tips! facebook[.]com/scotthermanfitn­ess

[ScottHermanFitness]

@MickieManiac505 carbs and protein! Join us on the SHF facebook community for more tips! facebook[.]com/scotthermanfitn­ess

[DooMZie08]

Great videos!

[ScottHermanFitness]

@DooMZie08 Thanks! Join us on the SHF facebook community for more tips! facebook[.]com/scotthermanfitn­ess

[hdd87]

I guess I could do this in between my beer pong competitions. haha. Thanks Scott!!

[ScottHermanFitness]

@hdd87 lolol Join us on the SHF facebook community for more tips! facebook[.]com/scotthermanfitn­ess

[Mr3ly]

how come every time u at the gym no one is there just u in the gym

[Moremooremore]

@Mr3ly I'm going to go out on a limb and suggest that he works out and films very early in the morning, late at night or when the gym doesn't have that many other people in it.

[OKzs]

It must be closed. No matter what time I go to the gym there are always people , but.. mine is not a 24 hr gym

[ScottHermanFitness]

@OKzs Join us on the SHF facebook community for more tips! facebook[.]com/scotthermanfitn­ess

[ScottHermanFitness]

@Moremooremore Night ;) Join us on the SHF facebook community for more tips! facebook[.]com/scotthermanfitn­ess

[ScottHermanFitness]

@Mr3ly Join us on the SHF facebook community for more tips! facebook[.]com/scotthermanfitn­ess

[natefromlasvegas79]

Thanks Scott I've lost seven pounds since I stared doing your exercises. Thanks so much. a and keep posting more videos please or even better. Routines

[ScottHermanFitness]

@natefromlasvegas79 Awesome!!! :) Join us on the SHF facebook community for more tips! facebook[.]com/scotthermanfitn­ess

[kbw1970]

I first encountered flutter kicks in boot camp and they kicked my ass!

[ScottHermanFitness]

@kbw1970 haha awesome! Join us on the SHF facebook community for more tips! facebook[.]com/scotthermanfitn­ess

[wdp11683]

5 stars ftw

[ScottHermanFitness]

@wdp11683 Join us on the SHF facebook community for more tips! facebook[.]com/scotthermanfitn­ess

[xpiderman100]

I've been doing flutter kicks for months, but I was doing them wrong. I never had my legs straight, so I always felt the "burn" in my thighs and not my abs. It was not until recently that the instructor pointed this out to me.

You should show how to do the cross-scissor kicks. They are a great combo with the flutter kicks, switching anywhere from 30 seconds to a minute between the two.

[ShoeGal1218]

kick butt! i tried it and wow I felt the burn. amazing!

[ScottHermanFitness]

@ShoeGal1218 Join us on the SHF facebook community for more tips! facebook[.]com/scotthermanfitn­ess

[thatsmysherman]

Gosh, I couldn't stand flutter kicks at track & field practice.

[ScottHermanFitness]

@thatsmysherman Join us on the SHF facebook community for more tips! facebook[.]com/scotthermanfitn­ess

[kikko4E]

Good man !

This is a superb ab/core exercise, 5 stars : D

[ScottHermanFitness]

@kikko4E Join us on the SHF facebook community for more tips! facebook[.]com/scotthermanfitn­ess

[countbwc]

Okay, I realized today that I always wind up watching new SHF videos for the first time while eating my lunch or dinner. Now I really feel like a lazy fatty. Maybe its just a coincidence or time thing. But, I found it ironic. Carry on.

[ScottHermanFitness]

@countbwc Join us on the SHF facebook community for more tips! facebook[.]com/scotthermanfitn­ess

[hurricanefball03]

good idea next party im @ im just gonna bust out some flutter kicks...what do u do for your ab routine? you should make an ab workout video

[ScottHermanFitness]

@hurricanefball03 Join us on the SHF facebook community for more tips! facebook[.]com/scotthermanfitn­ess

[jpollock1000]

Scott do you use bmr for your meal plan advice???

[ScottHermanFitness]

@jpollock1000 Join us on the SHF facebook community for more tips! facebook[.]com/scotthermanfitn­ess

[MrBodyofnick]

your camera quality is great don't listen to that guy, and your workouts are great too.. super helpful =D

[boomting55]

loving the workouts scott 5/5 keep up the good work :D

[yatesstar]

camera quality is bad?!

[HummerBoi2007]

what r u talking about ??

very good quality.. put on ur glasses dude..

[boomting55]

i think its cus the video has just been uploaded, its fine on my computer ;)

[storebror21]

@yatesstar possibly you're watching the video before it's been properly processed by YouTube - the quality is always poor whilst this is happening - now it's perfect.