Sweeeedish Ball Workout - David's Fitness

[Directorbbz]

'If you need to, put the ball, up against the wall.'

BAWLS TO DA WAWL.

[chill2497]

sup lil d lolthats not what i showed you lol

[511Freedom]

Soo funny to see him use 8 pounds. He provably does it with 80 ponds jaja !

[jackTHErampage]

So ideally if I do these exercises regularly I while Lose weight and get muscle

[Aft3rH0ur5]

0:39 = Epic Face

[therealcharismatron]

Some constructive criticism, if you don't mind: please dispense with the choppy editing style. It's kind of 2009-ish and should be delicately placed in the trash-bin of the Internet. It was good while it lasted--so we ought to be respectful as we lay it into its burial place.

[Leo0onard]

@therealcharismatron Lol. :D

[zammyscorp0]

I cannot even begin to fathom a way to describe the loathing i feel for the dislike comments

[RDPWHAT]

I think you should call it an arrow not a Y, just sayin

[luke11992]

awesome stuff!

the core exercises seem helpful

[dancechick109]

I was looking for a fresh start to mix up my routine for the new year -i'm really excited to try you tips! thanx!

[WotABeastie]

i like recording my sex more than anything, along with the weights used and the rep's, i was pretty happy when i heard you say se...oh

[knowwhereyouareprobs]

After watching so many exercise ball accidents on this site I was genuinely disappointed when non of that happened =P

[chilltown3445]

The goal of this channel is "to get it in." I subbed. =)

[leehant]

@Woodsey24 Thanks for the reply :)

[JWuEntertainment]

I like how there is a McDonalds advertisement on the side

[justpink109]

@JWuEntertainment for me its make up

[skunkyboy19]

hahahahah did he say if you wanna touch yourself a little bit put the ball away from the wall lol 1:43 ahahahhahahahaha this

[Nologiks]

@skunkyboy19 test yourself

[Jun336]

@skunkyboy19 Test*******

[skunkyboy19]

heheheh he wants me to get it in 0:28

[Perry064]

Push-ups on a stability ball.....MURDER on my arms. But I got in three sets of 25!

[pedritooo09]

wtf? that sucks . do REAL workout. I'm sure you didn't build all that muscle with that workout

[OutwardProductions]

@pedritooo09 He's not showing this as his only workout this is one of the many workouts to show. Each one has it's own benefits and yes this is a real workout.

[666789443]

I got a stability ball yesterday! I'm inflating it right now and I'm afraid it's going to blow up in my face and destroy me! It's a 75 cm ball but it's only about 23 inches so far. 75 cm is 29, 30 inches! I hope it doesn't explode, I really want to do these exercises when I can't get to the gym.

[shayorshayorshayor]

wow. this must be phil editing the video... why did evry person on youtube copy phils editing ways. i can go on a list of so many people.

[XXLILxxJOKERXX]

0:26 - thats what she said.

[mychelle0706]

HA HA HA HA HA @ Phil's note... keep it up.

[666789443]

I always thought those balls were for ballerinas but you have shown me that ripped dudes can get use out of them too. I'm gonna buy one for use at home when I can't get to the gym! Thanks David!

[deliciousnesss]

I bought a ball, but it was too soft :(

[MelleB90]

I had a different idea of ball pushups before this video...

You know, something Tenacious D-ish

[TempestaRiggs]

I wanna be buff like you!!! I'm so fat. I'm so faty mc fat fat fat (T_T)

[doulikeamericanmusic]

wish i had a stability ball. gonna try the no equipment workout right now tho.

[Missluvangel]

"I just want you to get it in, in anyway possible Thats the goal for me "

Thats what she said

[enamrik]

i love the number of moves you teach in one small video. I get this is not a "workout with me" type of deal but could you give us an order to execute these moves and how many times we should do each move and for how long? And also let us know which part of our body is benefiting from each move. I have my notepad and I'll be writing it all down.

[mindstormd]

I am gonna look into these exercises!

[Tiazi]

Good videos, cant wait to see more.

[riz44]

I preferred the first workout which didn't require any equipment. I know weights and balls benefit the workout routine, but I personally would like to see more workouts like the first one that rely on just body weight as resistance. Still, good work Dave. Appreciate the effort you put in to help us average people get our bodies healthier. Thanks man. Will look forward to see your next videos

[atira10]

can u make vids shirtless =/

[nr1012]

11 obese people thumbed down this vid.

[slapouttavit]

Nice vid :)

[geniusjas87]

Dude you keep cutting like Phil

[Nikronius]

@geniusjas87

because phil is the editor of the vid...

[neokazuka]

woah! my trainer used to actually taught me some of these stuffs.

[overindulgent]

thanks i forwarded to my parents

[PowerSprinter]

@Woodsey24 This man speaks the truth

[enchapi]

should make vids where you put phil through some torture

[hairygorrila]

why is it a Y

it looks like an arrow more than a Y

[Nuclearasaurus]

love the channel, keep doing these videos

[sweatervestguy]

00:30 lol "That's the goal for me, for you to get it in."

[nork3]

For some reason, these videos really motivate me. I should also add that these are the ONLY videos that motivate me.

[leehant]

I have no fitnessball :(

[Lucastheskatemaster]

aiiight

[ConfiGProductions]

I äm Sweeeeedish :D No Homo

[beatlifetwice]

This is So fun But Kinda Hurts my lower back

[themanwiththeplan091]

Dude you are pumped!! you beast! lovin the vids, dont stop coz i want a siz pack!

[TheChipification]

I need one of those balls...

[Lusiot]

Hmm, I know of all these and try to do them every few days. But do fitness balls make them better? Er... More efficiant?

[kaioti]

Why the annoying, intrusive music? You're intelligent, succinct and thorough, but the production value is actually Diminished by the shoddy bad-porn music. Lower the volume of the music (even if you change it) or come up with intro music and then just do the lesson. LOVE what you're teaching, but feel embarrassed for you when I think about HOW you're doing it.  Just saying.

[sbdxaric]

@kaioti I like the music.

[DarkGamer101]

Very good videos man, keep it up... and don't give when you see the haters... they just fat slobs.

[LemurInBlack]

CHANGE THE MUSIC

[A5HF1EUTY]

Awesome videos and all, but how long are we gonna have to wait untill you tell us how to get arms like yours? lol

[lllOddPandoralll]

I like the, no items, do wherever with nothing workouts more.

[reigntrust]

Another great workout =D

[gokul1991]

This guy rocks :O!

[ollielegend14]

finding these really useful, but maybe put a summary of the exercises in the info box so i can take notes easier?

[lillegaard]

Great stuff. Some tips for you since youre trying to learn people how. The style you shoot in are kinda fast. I don't think anyone who's new to training gets everything stright away. Use more time in the video for each exercise. I'll bet my best waterbottle that everyone who is trying your program, pauses the video 32 times before they've got it all. It would be great if you post the program in the info section beloooooow aswell, not only in the video with the swooshing-sound.

[MrJmullz]

Hey Trainer Dave, I've got a question if you could answer. I've been trying to lose a bunch of my weight, as well as strengthen my core for singing. What I've heard however, is that if you work on core while you're still fat, all that flab will turn hard. Is that true? I don't think I'd want a big cannonball sticking out of me, haha. Love the videos, possibly the most helpful and informative fitness channel on youtube! Keep up the great work!

[laxgod01]

@MrJmullz lol nah man thats not true

[pvtkirsch]

@MrJmullz hey if you get an answer can you send me a message. Good question and i got the same cannonball problem

[lllOddPandoralll]

@MrJmullz Haha, let me know too. :p

[ThereIsAHeavenX]

DUDE HOLY SHIT I DID EVERYTHING HE TOLD ME TOO O.O and i am fucking tired lol i did it in about 3-4minutes then rested 2-3 then again 3-4 mins then rest 2-3 then again 3-4 mins it is tiring i couldnt even do 6mountain climbers at the end and im 5'4 134lb lol so imagine i am sweating like fuck :D hahaha this guys a legend trust me guys u do this 12-15mins a day u will get ripped :D

[pur3pwnaqe]

clearly the 8 people who clicked the dislike people thaught it said "dis i like"

[laxgod01]

@pur3pwnaqe dat joke is olddddd yooo

[McLoelz]

@pur3pwnaqe Old as fuck and not realy funny -.-

[fawnpugs4ever]

@pur3pwnaqe i thought tht everyone who still said tht clearly hasnt ever been laid??

[PowerSprinter]

@pur3pwnaqe real orignal fuck face

[tylerjamesstephens]

@pur3pwnaqe YES!

[flamingaxe791]

He is black and ripped,he can get any female he wants no questions asked.

[thiskidglows]

@flamingaxe791 as a white woman i would like to say the fact that he seems well versed and intelligent along with the banging body is what gets my attention!

[flamingaxe791]

@thiskidglows

As a non gay Hispanic male I say t his man is cute.

[N2B814]

This guy will make partner in no time.

Great videos!

[njgolonkaisawesome]

Sounds good! Thank you!

[magingloon]

This guy became an instant boss because of phil

[lfutrell82]

i already have a stability ball! yaaaay meeee!

[Geist666]

can i use my huge ballsack if i dont own a ball thingy to use

[Sooty432]

Thumbs up if DeStorm and David Should make a workout video together.

[seifer93]

Nicely done, unfortunately I don't own a ball.

[frogg2751]

awsome vids man

[510musicmaker]

HOW DO YOU INCREASE YOUR VERTICLE? NEXT VIDEO PLEASE

[KeatonJWRreid]

awesome vid but im not sure how long i should do this for and i dont have a stability ball

[BLANCOAUSTIN09]

CORE IS WERE IT ALL BEGINS GOOD JOB!!!!!!!!!!

[Mason004]

Are you going to be making a video on what we should be eating? Also protein shakes.. My friend got me into them, should I be drinking them or not?

[spellbound61]

really like this...hope it lasts

[ichigoslayer]

press 8 constantly too funny

[GUITARISTm14]

dude your videos are awesome this gonna help me so much! 

[pauseforasecond]

"Trainer David" makes him sound like one of those people you battle in the old Pokemon games. AWESOME!

[TriceratopKnockOut]

Trainer D - Since 2 weeks I've been using dumbbells to workout my chest, arms, shoulders and back, everyday since then and I've got some great results just by working out 1 hour a day, I've got a good nutricional program but I need more protein rich meals, what can I add to them to get more protein? Thanks and keep up your good work!

[Lurv3n]

sure our balls here in sweden but why the fuck is it called a swedish ball???

[ryansiphone]

very nice! Thank your friend philip for helping me discover you

[HeyItsMeJackiee]

i really realy love these videos, please keep making them!!

[t3rmin4l]

I really like this video a lot more! You guys are doing very well! I like it! Keep it up!

[steezygreasybacon]

Scooby1961, DavidsFitness, and passion4profession are the best fitness channels on youtube!

[XlalaloveX23]

This was really cool. you should make one on how to get abs or a fit stomach(: lol

[Semgallian]

Can I do this with small children?

[MrVPalMut]

great vids man, really cool.

[TheMunamiKid]

Swiss Ball

[epeTm]

Your videos are great, pure awesome. Easy to understand and simple, both are essential in something like this.

One thing I'd like for the vids to have: some kind of summary at the end of the video listing all the stuff that was shown, or just a list in the description. I couldn't remember the order of the excercises in the first video, and had to come back and watch the whole thing again. A list of the order (with breaks!), and it's got everything it needs.

[ClamatoJuiceify]

@epeTm in his last video in the description he made a list of all the excercises!

[epeTm]

@ClamatoJuiceify god, I'm blind. thanks for that

[irotalot]

I'm assuming these videos are mainly aimed towards men? I do find these videos helpful and descriptive, but I'd rather not end up huge, muscle-wise.

[ohsnapitsjennifer]

@irotalot to tone rather than to bulk up, the rule of thumb is usually to do lower weights, more reps. I think his exercises are aimed to a general audience.

[TheMunamiKid]

@irotalot You wont. Women dont possess the natural testosterone & all round hormone balance to "get huge."

Please consider any exercises & diets you see to be unisex unless they are ultra specific ie Mass gaining, power (usually for males).

[JeraPerthro]

There seems to be a lot of yoga flavor to the exercises you've demonstrated. I like that. :)

[MelikeFanta]

less cutting tyvm

[Blaxanator]

You need to slow it down,a bit or write a list in the description going over everything. Other than that, awesome work.

[K1n6sta]

You are awesome! 

[3ggh3ad]

i subbed b/c you made sxephil less fat...and thats a very difficult job :P

[2mboom]

@3ggh3ad hey u never know he might become sexy :P

[Jthebig90]

@2mboom not in a long shot

[Cura18]

@3ggh3ad haaaaaaaaaaaaaaaa!

[3ggh3ad]

@3ggh3ad phil we love you, you know that

[111olbap]

I subscribed because SxePhil told me to.

[CitizenNick]

Okay I'm getting weights for xmas. A bench, a benchpress, and dumbells, maybe some barbells too. I wanna see some intensive freeweight workouts on here! Maybe you could make a new channel exclusively for bodybuilding? These vids should include Diet/supplements, Strength training, and maybe a little cardio. DO IT!

[Sarackosmo]

You do know that not everybody has a ball like that? :P Or did I miss something skipping here and there..

[waynolegend]

I love Phil but getting you on utube was best thing hes done!

[JamesBerg86]

"I just want you to get it in, any way that's possible."

[CrossEyedLarry]

How do I become more black like you?

[yousuck705]

this is gay

[ewoods13]

@yousuck705 troll

[VansFTW1]

this guy has huge traps

[BaseAndAcid]

Easy subs.

[Micheloll]

So obvious Phil helped with this :P

Last video was 1 take, now there's a cut after every word.

Phil, you're so awesome, <3 ya ( in a friend way) :D

[soullesplain]

i love him not only because he has the same name as me but also cz hes just awesome

[gulfmen86]

I need help... I started working out 4-5 months ago... and I am seeing a lot of results everywhere but my stomach area is the least section of my body that I am seein results. I DONT CARE ABOUT ABS, I just want my belly to go away... I work out 5 days a week (cardio and lifting). How the hell can I remove the belly fat?? Thanks everyone.

[LetoZeth]

@gulfmen86 workout on bicycle & situps.

[stryderblaze80]

Good stuff

[dashinn]

this is interesting....

[iFeroc]

Hey man, nice video :) It might be worth saying how many sets and reps people should be aiming for though ^^

[zudomoon]

Keep up the good work.

[tropical010]

Thanks so much! Really excited to try the push-up one!

[unKOPAC]

i'm confused... i thought i was supposed to do the first circuit thingy.. like, every day... untill the end of time... how do i alternate these? and what if i don't have a ball OR enaugh space to do stuff with a ball? thanks

[unKOPAC]

i'm confused... i thought i was supposed to do the first circuit thingy.. like, every day... untill the end of time... how do i alternate these? and what if i don't have a ball OR enaugh space to do stuff with a ball? thanks

[TimothyIsHereSoHeLL0]

if im feeling like super sore do i still work out the next day?

[redbull5o]

@TimothyIsHereSoHeLL0 yes!

[TheCircean]

@TimothyIsHereSoHeLL0 thats means your muscles have been straining and in order for you to build muscle it needs to repair itself so you work out more to build up your strength but you still workout (if that makes sense)

[Mriwishiwasblacktbh]

Great video :D 

[TheWavebird]

thanks dave i bought a ball a while back and all it's been doing is getting dust finally i'll get to use the damn thing

[PadeyDaxx0r]

Good video

[pocketthief]

banksy on the wall :D

[Thadenator]

@DavidsFitness Could you mention the difference between using the ball and just doing normal exercises? Pros/Cons? Does the push up on the ball work different muscles than the push up just on the ground? Thank you so much for the information, you're awesome. :D

[redbull5o]

@Thadenator :40

[cdodsonrun]

This is really good stuff. I wish you the best of luck on YT, David!  Way to raise up another value packed YTer Phil!

[BMan1493]

alright? 

[w3stwood]

i like all that you have said but the music bothers me. The background music makes me look for a cell phone to see whos calling me :S

[keltieryan]

you sir are awesome :)

[McMikePRO]

Yeah dude, you are fucking awesome. Keep it up

[dustgirl]

The beauty of this is that he's so darn cute, I'll do whatever he tells me to, and because he can't see me, I'm not afraid to get really into it and end up looking silly.

[iF6u]

I can't help but wonder how many people went out and bought a ball :) I know I've been wanting to. Haha.

[iceman01ph]

i cant believe that this dude is the most subbed dude in all time o_0

[SUPERSAIYANLUNATIC]

Thumbs up if you were confused by the title.

[Wolvinou]

No "stay focused?" T_T It would be good to have a sense of how many reps you advice we should start with for each exercise =)

[WeHaveGoneGlobal]

Nice

[supermustang1]

Bro you r 2 buff

[CoRrUpTsHoElAcE]

love it! Keep them coming :)

[GadgetsNGear]

subscribed for sure, home fitness is the only way to keep me from falling off the bandwagon between trips tot the gym. These vids have been very reality based so far, I dig!

[robiscool09]

thats not a chest press, its a dumbell press!

[maxwellthedog]

@robiscool09 and it's working the .......CHEST

[robiscool09]

@maxwellthedog chest press is done horizontal in a chest press machine, different exercises mate.

[maxwellthedog]

@robiscool09 Incorrect mate, any exercise where you "PRESS" the weight away from you is called a press.

Machines not required. Bench press, chest press, incline press, decline press. In fact in the UK Push ups are known as "Press ups" get it?

[robiscool09]

@maxwellthedog well that is completely wrong in Australia, i am a personal trainer and in my gym there is a machine labelled 'chest press' and the variation is a dumbell press, it's a bit hard to do a bench press without a bench :s