dominik.mpg

[kremsef]

nice! what about the warmup before this?

[zigarry]

Thx for the vid, much appreciated here in Austria!

[machinelandtv]

@zigarry You are welcome, thanks to as well for your interest in my training.

[RonningMan]

I love 10x3, but I do it 3x a week with increasing weight.

[machinelandtv]

@RonningMan I usually do it with weight as well as using my bodyweight has become too easy. But for the video I just demonstrated with bodyweight only.