100 53# Kettle Bell Swings

[stardingo747]

if you did a set of calisthenics prior to that, nicely done.

that's how the ancient Greeks did it.

you believe those "myths" about Heracles now?

[SprFntstcProductions]

Actually that was the beginning of the workout. I did the calisthenics after a few seconds of recovery. I believe!

[stardingo747]

wow, nice.

to help cope with soreness, you should look into learning how to brew Kombucha.

it tastes like horse piss by the way, but it helps deal with muscle soreness.