How growth works. Does working out make you stop growing?

[asianstrength]

if you do olympic weightlifting exercises like overhead squat and military press or anything that places a heavy load on your discs it might stunt your growth.

[Fightinchicken14]

That makes so much sense! Im a senior in high school right now and my freshman year at the age of 14, height of 5'9'' I was benching 285 and squatting 520. Since then I have had two shoulder surgeries and a knee surgery due to unsafe lifting and wrestling. I was expected to grow to 6'2'' but I have not grown since my freshman year. I always believed it was because weightlifting at an early age stunted my growth. What you said about my nutrients going to injuries makes sense. Thnx for the vid man

[rawrtastic1111]

Hey Paul, I've always been an in the middle guy not fat not skinny, but I have a stomach what is the best way to lose that? and gain abs? thanks bro. THUMPS UP so he can see! =)

[mentalone1995]

@rawrtastic1111 Keep working out intensely and eat better, depending on what workout you do you can burn fat while making muscle. Paul has already answered this in one of his videos.

[5graffitiartist5]

Question: i can only do 16 pull ups, and i cant increase it, i thought if i do more chin ups that will help but not really, btw i can do 19 chin ups, i got a door way pull up bar, and i workout by myself so how do i increase my number of pull ups.?

[mentalone1995]

@5graffitiartist5 Keep doing pullups, it's that simple.

[5graffitiartist5]

@mentalone1995

i guess your right, just keep practicing and practicing, and sooner or later i will increase

probably i over think on how to increase pull ups, but thanks for the simple reminder.

[ToppaliniTube]

but wait i do very intense weight lifting routine exercises for a different body part 5 days a week but if my body is so focused on repairing my muscles and making them stronger wouldn't that affect my growth? i am very safe in all my workouts and never pull a muscle or injure a joint, except maybe when i try a new exercise and it puts awkward pressure on the joints (like when i tried bench dips), or certain ab exercises... i don't do anything i feel strains or compresses joints.am i at risk?

[megaultrasupergamer9]

with body weight exercises how do u work ur ham strnigs?



[ToppaliniTube]

@megaultrasupergamer9 jumping squats

[Randomnameplx]

you should do a video on artificial sweetners, diet soda etc 

[MrRedcounter]

My shoulder hurts it is always one side but do you know which exercises I should leave alone.

[ToppaliniTube]

@MrRedcounter dips and bench press and push ups if its really that bad... you should strengthen your rotator cuffs and shoulders it could help

[CdotDixon]

It's fine if they go over 2 minutes, if it's interesting stuff (which it is) then there's no problem with stretching the videos out a bit.

[damivoietube]

Question:how fast do the nutrients get to the blood and muscles,right after u swalloed the food?

[DonBoarder]

ile masz w łapie?

[damivoietube]

Question: if i workout every day (weight training,pull up bar)will it affect my muscle size even if i eat alot every day?if my muscle does go smaller will i be stronger?

[ToppaliniTube]

@damivoietube you need to rest your muscles so you cant do pull ups every just do opposing muscle groups like tricep then bicep or chest then back bigger muscles is more strength but not more endurance and eating more won't necessarily help but it is a way to ensure you get enough nutrients eating healthier and less would be better

[damivoietube]

Question: left arm is stronger than my right,im right handed,i feel left can endure more,! (I cant understand it by surfing the net for answers!)

[NFSWDark]

Now you look like Matt Damon! xD

[iPodknowsbest]

question: best workout routine to do at home with no dip bars (they hurt my shoulders even with good form) and only a doorway pullup bar please

[ToppaliniTube]

@iPodknowsbest i will give you one if you trust me

[iPodknowsbest]

@ToppaliniTube alright inbox it to me :)

[ToppaliniTube]

@iPodknowsbest do you have any dumbbells or a weight bench or anything else? cuz that would make it a lot better

[vivi125]

Tnx man :)

intresting.

[RickAstleyZ]

You should upload more frequently Paul! This stuff is really interesting!

[Bladetrini10]

diggin' the jacket

[SoulOne94]

Question: Can I do this workout and still stimulate muscle growth (with correct routine and clean diet)?

Example:

Monday, Wednesday, Friday : Weightlifting (Sometimes including calisthenics)

Tuesday, Thursday : Calisthenics

[najinajina]

How do workout for calisthenics?

If i still feel sore, should i workout? How many days of rest do you recommend inbetween the workout days?

[mattsam123123123]

Question. What is the origin of hot guys. At what year did first hot guy appear in planet earth.