Low Back Pain Relief & Hip Opener Quick Yoga

[hoytho]

Emily, thank you so much for such a great, simply demonstrated series of easy on the body yoga poses. Yoga has always defeated me, but these exercises go right for the low back area and tight hips that are giving me grief ~ wonderful little video.

[zahnleitercollins1]

Thankyou so much !!!! I zumba at least 7 times a week and have had terrible spasm and lower back pain this series of stretches has made a huge difference thankyou again !!!!!

[amriobbb1]

Helpful thanks



[boosociety]

Great stretches! Thank you! Running, climbing and yoga is my sports and these stretches really worked!

[amvyas]

Can i do all these poses during pregnancy?

[skyyogastudio]

@amvyas I would say probably not since some of them require laying on your back. I suffered from vena cava syndrome during pregnancy and would not advise it. Twisting should be very subtle during pregnancy too, nothing too far.

[terrielynn1000]

thank you !! much better.

[jestfellow]

omg my back feels a lot better thank u.... p.s u r sexy

[russell26041980]

thank you so much 4 that! I have cronic back pain, scoliosis and touching discs in my neck and lower back. Thank to your video i have been 10min. With out any pain!

[m101283]

thanks this really help my back.......p.s u r sexy