Kettlebell Juggling Intro Video

[borgilskye]

Can you tell me what weight Kettle bell an average 11stone man should start with for juggling. I have read 16 kg for straight kettlebell should I go for lighter say 12 kg for juggling. Thanks for your advice

Michael

[LegendaryStrength]

@borgilskye If you have a decent foundation of swings and snatches then I recommend most men start with 16kg, even at your weight. But you can go lighter, and there's no reason you can't use one weight in one session and another weight in another.

[mooseNZ]

thats cool bro