Rip - Proper dumbbell racking

[chrisis1madcunt]

thank you :)

[piperpig]

"The one safe way to do this is. . ."

with dumbbell hooks.

Humping heavy dumbbells up and down as shown here is unnecessary and outdated.

Use dumbbell hooks instead. You (and your shoulders) will thank me.

[txdome]

Surprised by the dog at :47

[alehax27]

I'll need to practice this.

[DaBrute]

i wish all the assholes in my gym would watch this

[pkhamidar2com]

RIP YOU FUCKING LEGEND!!!

[NyghtKhaos]

Very helpful! Thanks!

[Kitsua]

This is an extremely useful tip. Many thanks.

[fluentinsilence]

I used to rest the dumbbells on my legs as I was already sitting on the bench and "bumped" them up to my chest by doing a small kick up with my leg. I'll have to try this method.

[Mikemaladar]

@fluentinsilence I do the same thing. This looks like a much better technique

[rtnash420]

Any suggestions for decline press? I do this flat and incline but drop them on declines.

[em2241992]

He picked up the 75lbs like nothing. I cant wait to get that strong.

[MattyOnTheTrack]

Did anybody else notice the animal in the background @ :48

[forgeforth]

rip's awesome.

[lnkrishnan]

I'd learnt this technique watching Ronnie Coleman do this - seems so logical after you've seen it once. You just let physics help you out - Neat idea :)

[kleenex3000]

GENIUS! So ingeniously simple, so simply ingenious!

Thank you for showing.

[Telecaster132]

Should you retract your scapula on a DB Bench?

[GDRomaine]

Hah, this is so much fun.

[evodevo69]

whow that's awesome.

[Cubu47]

How do you get heavy dumbbells into position for shoulder presses?

[chiconspiracy]

@Cubu47

Do a power clean.

[IEPmatt]

rip what the hell are you pressing with dumbbells for?!!?!?!?!!?!?!?

i'm shocked and disappointed.

[Nauticus89]

Read SS page 67, paragraph 2.

[hartAmStart]

awesome. i always struggled with heavy weights

[manofleisure]

Awesome, thanks for the info.Will save me from possible injury since I aggravated my shoulders the other day with dumbbells and dips the other day.