Push Up Plus - Serratus Anterior Exercise for Winged Scapula

[carreraGT92]

@BlackGypoMagic Haha 10 months on and i'm still lmao-ing

[BGMilenium]

Actually stiff Serratus Anterior could lead to winged scapula. Training the middle and lower trapizium is the sollution ;)

[dabosst]

Thank you I wrestle and I look great every except for my shoulder blades so I think this will help thanks

[82Bdog]

great info! Is this usually done in the warm up? Also is there a progression after this or should you just add weight to the exercise?

[Finn4life12]

Thanks, i have a winged scapula and this should help.

[JETDAVIS44]

How many Repitiions should we do, and how many sets?

[tubebellator]

Thanks man

[OzzysFilmProductions]

what if I only have winged scapula on one side? what shoul do different

[tubebellator]

@OzzysFilmProductions nothing, overtime it should even out. over doing 1 side is what got you into trouble, doing it again will just make more trouble.

[anvilheaded]

The lower and middle trapezius need to be exercised as well

[tapinhoesao]

Go swimming, swim on your back and hold your arms next your hips, and then use your HANDS ONLY! Stretch your legs out! This activates the serratus anterior.

I swimmed 4/5 weeks and my Serratus Anterior was visible. I guarantee you to go swimming, sorry for the bad English .. peace

[ForAll23]

Great video.

However, you should have eliminated the background noise (voices, etc.).

[thechandlerslayer]

do you bend your elbows at all when youre doing this?

[paulthecoolest]

awesome subbed ..:D

[haidar1144]

This doesnt workout the serratus anterior

[thechandlerslayer]

@haidar1144 why not?



[ryanemm1001]

@PerformanceU If one were to be exercising the serratus anterior using this and other methods, how many sets/reps should  be done?

[BlackGypoMagic]

Lol the 2 exercise balls and the bench looks like a penis Lol* immature giggle*

[ajbalagtas]

what muscle does this workout

[bzeljn]

@ajbalagtas You're actually retarded.

[sweetteja00]

@ajbalagtas Serratus Anterior (title of vid)

[sedohrj87]

wow glad I found this, after an intense chest workout I'm about 90% sure I suffered a contusion to my thoracic nerve, causing serratus anterior paralysis, when I try raising my left arm my scapula wings out. I'll deff give these a try and see how it goes.

[fatleo85]

This is a great exercise for activating serratus anterior, but you need some off-weighting mechanism to help facilitate futher activation!!

[alisharifi3]

merci c'est tres utile!

[jazz5matazz]

when I do this I don't feel my serratus muscles working at all. only my upper traps feel the strain. what am I doing wrong?

[taiocruz333]

@jazz5matazz same here lol

[xxShadowObscura]

@jazz5matazz mine's like this too. The traps always take the weight and the shoulder pulls forward making the winging worse!

[fdfdfdfdsss]

@jazz5matazz I didn't get much out of these either. What I like to do is take an exercise band and place it behind my back so it crosses just below the scapulae. Grabbing each end straighten your arms so your hands are at eye level, then just press out. It's basically like a standing push up plus, but I feel it a lot more in my serratus for some reason, and they're always sore the following day.

[Steiniii]

@jazz5matazz

Try bringing your shoulders lower

[dickie1066]

thanks! great vid

[mer4444]

Does this exercise help people with Scapula Alata ?

[161194]

has this worked for anyone with winged scapula

[xMyNAMEiSJAiMEx]

Does this help a winged scapula?

[sumbuddyx]

that was great! thanks so much!

[44pullups]

didn't have time for the gym today. so did some pullups and burpees. worked these into the burpee sequencing and was surprised at the discomfort. thanks for the tip on working a rare muscle area

[eugenesedita]

Hey Coach Nick, great stuff. Problem though, your audio and vidieo are not lined up. Yikes.

[dragns]

You should tell those people in the background to STFU.

[getgorgeousnow]

i just want to thank you again for these vids.... great information

[ev1bl]

Hey Nick great demonstration!

When I try to do these my arms bend when I lower myself, its like I cant reach that ROM without something pulling on my arms/elbows, causing them to bend. Do you know what this means? am I doing something wrong.?

[jack2350]

ur soft, u cant even suport ur own body wait

[ev1bl]

@jack2350 hahaha yeah thats probably it.