2009 Northern Classic - 3rd Place LightHeavyweight Posing Routine

[njheavyweight]

is this the wheel chair division? I've seen larger legs on an end table..

[JDilla2812]

need more hamstring, check out rex browns leg workout for tips

[wippudaeu]

@JDilla2812 I think you should look into chris broderick's body weight exercises. Its basically the c-minor scale for hamstrings ahahahahahahahahahahahaa

[JDilla2812]

@wippudaeu bwahabwahbwah, ah yes, the pentitonic scale, poor dave,