hey lui marco.. i lift weights and i like to hit the heavy bag.. i really dont want to loose any of the muscle i have gained.. i try to keep it slow and steady so i can get a good sweat ... am i doing okay? or should i stop so i wont loose muscle.
Hi! Thanks a lot for this helpful video. By the way, I notice a lot of people keep on talking about Kinovelax Diet Plan (google it), but I'm not sure if it's good. Have you ever tried Kinovelax Diet Plan? I've heard many amazing things about it and my mate lost crazy amounts of weight with it, but she refuses to tell me :(
You'd burn off the energy your body stores as carbs, not muscle, in addition to fat at higher heart rates. If you eat too little, then your body will burn muscle as a defense against starvation.
marco i find 130-140 BPM way too easy.. according to my polar watch it i have to run at 7.0 km/h on the treadmill and after 25 mins i burned only about 150-180 calories and travelled only about 3km distance. When i run at 8.5 km/h which is also really easy my HR becomes 160? how can this be
a lui I was pedding just as fast as you on the bike and it say my heart beat was at 90hpm so is something wrong will the bike or do I need to peddle faster to get a 130hpm
if i do my workout then have protein / creatine shake low carbs no sugar. will that affect my fat loss, or should i have that drink after cardio? instead of between workout and cardio.
lui, out of interest, you've said before that your size helps you in your job (we all know what that is), but do you not think it's important to have a healthy and efficient cardiovascular system for that too?
hey lui i got a question... when youre going to the gym ? i mean the time, because i just can go to the fitness-centre at 8 pm. and im training till 9.30 pm ! now my actually question is how i should take the meals if i shouldnt eat carbs at the evening ... bit complicatet im sorry for that, hope you understand this question.
i do bike as well, though my heart rate likes to sit at about 120... i have push to get it up to 130 and it tends to want to run on to 140-145, so i let off a bit and it tries to return to 120. Btw im not unfit or over weight. Anyone else find they have to push for 130-135?
just by favouriting this video (to little people's knowledge) the popularity of this video and all video's of lui's will be increased...so as i do enjoy ur video's man i will favourite this and all of ur video's and hopefully people will join me because i believe u should be at the top with the other massive youtuber's....thank you for making these video's and changing the quality of people's lives man...i salute YOU :D
Lui if you subtracted your "Age" from 220 you get your max heart rate. If you are 36 years old your max heart rate is 184. Now if your doing cardio from 130 - 140 you are at 70% - 77% of your max . not 60% - 70% ....
@somedudey0 ya im 59 KG about 129 lbs, and im full muscles in fact if u know broucse lee he has 3% fat body too and he was strongest man at that time.
hey luii could you make a video about reps..how many needed for mass,strenght and fatloss (the difference between high reps vs low reps) and also about the speed of execution (the difference between a slow movement and a fast one)
You're back video made me realize I was doing row wrong the whole time and I was wondering why you didn't do that earlier. Can you make separate videos detailing techniques on different exercises? i.e. preacher curls, skullcrushers
Hey Lui, i just bought 500g Creatine, 500g Dates and a Shaker. My plan is to take 3x 5g Creatine with 3 Dates before each the first 7 days. After that only 3g in the morning a day for arround 6-8 weeks. Is it okay that way?
I got the Creatin-Powder (Big Brand), which juice should i mix it with?
@NEONATOR1 You can take creatine continous, there is no problem. 500g in one month is way to much. As far as i know u eat a lot the first week and after that u have to reduce ur consume to round about 3g a day.
Lui eats creatine on daily bases for months now i think.
@1aMattes i wanna take 5 grams/ day, in my post workout..i'll take 500 grams...then 2-3 month off...lui said that he also cycles creatine..your body will adapt after a while :)
@1aMattes 5 g/ day would be the reduced one...i don't now, honestly, the initial doze how much should it be..perhaps 15 grams...btw..my bad, the creatine which i wanna get is only 300 grams :) ON Creatine Powder 300 grams :)
hey Lui do you have an existing video that tells of why it is we appear leaner in the morning and/or why it is better to do cardio before we eat and why?
Lui, I'm 17, 16 percent bf%, quite muscular and strong, and my focus is to shed off fat. Would your four month killer plan affect my growth, if I start it? Can you please explain how teenagers should tackle fat-burning? Thumbs up to get it noticed! Thanks.
Howcome all bodybuilders say that to build muscle they stick to high reps? i just watched a video of ronnie coleman talking about rep ranges and he said that he usually stays at around 15 -20 reps and the lowest he goes is 10...this makes no sense to me because i always thought that 6-8 built size?
Can you do a video on fat-burning zone please. So many personal trainers rubbish the FBZ as a myth, what are your honest takes on it? it seems that HIIT is the general consensus for the best fat burner + mass retainer. What are your thoughts bro?
Salaams from London - and thank you for the anti-riot support vid.
when you do cardio, you burn a total of calories, that includes nutrients that you have in your system from your previous meals and calories from stored fat. you cannot really target the fat when it comes to cardio...
It should be noted that the total amount of kcal from fat (i.e. 300 kcal) is the same from 60% upwards, you should exercise at higher intensities to burn more total kilocalories.
@Athrun000 Never used them, i only lift weights that my forearms can handle. for example i usually do shrugs with 120's i can go on for like 8 good reps easy with my grips holding well.
@gandalf9698 just try to understand the way his method , his name is not english as you can see , probably the guy speaks at least 3 languages he explain things in english, that most of the poeple in the world can understand, right ?!?!!!
Hey Lui, Great videos! I was wondering what your advice would be on getting motivated to work out at home. I have a awesome home gym set up, but seem to only get "In the zone" and focus when I physically go to the gym. I feel like I'm wasting money and want to know if you have any advice. Thank you sir.
Oh nvm i found and should i do the 4months killer body plan befor the mass gaining plan cause im 16 Years old 140 pounds and i think im pretty shedded but i need a little bit more definition on my abs so wich plan should i follow??
so... if I chose to do cardio after my workout at night, do I wait 20 min to eat, then go to sleep. Or should I just consume a protein shake and not eat solid food before bed?
Also i disagree. HIIT cardio wont burn muscle. If you just look at sports you will see that. Look at sprinters they are always doing high intensity cardio and they have muscle. Boxers do lots of cardio and they are big. What about American football players? They do cardio and they have lots of muscle as well.
Your right when you go to your maximum heartbeat you burn sugar since you are anaerobic instead of being aerobic. But then your heart goes back to 130-140 don't you start burning fat again? When you put out more effort don't you burn more calories therefor lose more fat? Doesn't HIIT cardio cause metabolic changes in the body causing you to get in better shape? Isnt that what you want? Since the better shape you are in you burn more fat calories.
LOL Wow what a coecidence same time transformation as those other guys so basically yea should be droppin your videos around tha same time cant wait for this lol
@luimarco hey luii listen I heard that using electricity will stimulate the muscles more so I made a video of it and made it a video response please watch the video and talk about it in your next upload thanks alot man your the best! ;)
@luimarco thx for answereing my vid request:) but u have low bf% so wouldnt it be different 4 others with higher %. im thin but my bf% is still around 13%. should i do this r sumtin different. if i do sprints will that burn muscle? i heard sprinting n jumping build up ur quads aswell as burns fat.???
lui can you tell me your diet please.
ThePerichas1 1 week ago
hey lui marco.. i lift weights and i like to hit the heavy bag.. i really dont want to loose any of the muscle i have gained.. i try to keep it slow and steady so i can get a good sweat ... am i doing okay? or should i stop so i wont loose muscle.
loulooks323 1 week ago
From 130 to 140, OK got it. Is it the same as training in the green zone of the adidas micoach?
joricz75 1 week ago
This has been flagged as spam show
Hi! Thanks a lot for this helpful video. By the way, I notice a lot of people keep on talking about Kinovelax Diet Plan (google it), but I'm not sure if it's good. Have you ever tried Kinovelax Diet Plan? I've heard many amazing things about it and my mate lost crazy amounts of weight with it, but she refuses to tell me :(
donalyn00 1 month ago
You'd burn off the energy your body stores as carbs, not muscle, in addition to fat at higher heart rates. If you eat too little, then your body will burn muscle as a defense against starvation.
sjnsingh1 1 month ago
marco i find 130-140 BPM way too easy.. according to my polar watch it i have to run at 7.0 km/h on the treadmill and after 25 mins i burned only about 150-180 calories and travelled only about 3km distance. When i run at 8.5 km/h which is also really easy my HR becomes 160? how can this be
HELP?
EricCartmanFTW 4 months ago
a lui I was pedding just as fast as you on the bike and it say my heart beat was at 90hpm so is something wrong will the bike or do I need to peddle faster to get a 130hpm
marcus23332333 5 months ago
389 Likes, brother.
curtjames 6 months ago
How often and for how long?
MrGiver 6 months ago
this guy is great, glad I discovered his channel, gonna help me a ton. great stuff.
underclass29 6 months ago
Comment removed
TheMegaJaytee 6 months ago
You ever gonna do a competition ?
Lilrockercal 6 months ago
It's funny, it's all the stuff we know, but we forget it!
jacobandollie 6 months ago
haha I was like 351 :D
sa7el 6 months ago
if i do my workout then have protein / creatine shake low carbs no sugar. will that affect my fat loss, or should i have that drink after cardio? instead of between workout and cardio.
MrDiscoviking 6 months ago
<- nr 350 ! just sayin..
hyperdanoze 6 months ago
is drinking black coffee before morning cardio bad?
TheHellzYup 6 months ago
Just a quick question Luii man. What make is your bike? Looks really sturdy. Thanks Bro!
paulioj101 6 months ago
Hey lui, i'm on your killer body plan, so if i do this cardio in the morning, do i still have to do the cardio after the workout?
JoePodable 6 months ago
lui, out of interest, you've said before that your size helps you in your job (we all know what that is), but do you not think it's important to have a healthy and efficient cardiovascular system for that too?
spam2094 6 months ago
hey lui i got a question... when youre going to the gym ? i mean the time, because i just can go to the fitness-centre at 8 pm. and im training till 9.30 pm ! now my actually question is how i should take the meals if i shouldnt eat carbs at the evening ... bit complicatet im sorry for that, hope you understand this question.
TheDezhaVu 6 months ago
i do bike as well, though my heart rate likes to sit at about 120... i have push to get it up to 130 and it tends to want to run on to 140-145, so i let off a bit and it tries to return to 120. Btw im not unfit or over weight. Anyone else find they have to push for 130-135?
LoVeS2SpOoGeMaN 6 months ago
can i drink water in between cardio .??
runescapeclassicable 6 months ago
@runescapeclassicable yes of course
luimarco 6 months ago
just by favouriting this video (to little people's knowledge) the popularity of this video and all video's of lui's will be increased...so as i do enjoy ur video's man i will favourite this and all of ur video's and hopefully people will join me because i believe u should be at the top with the other massive youtuber's....thank you for making these video's and changing the quality of people's lives man...i salute YOU :D
goodusername0 6 months ago
do a video about bodyweigth exercices
bruceleefitness 6 months ago
So Luii should I be doing my cardio early in the morning when I haven't eaten?
Hiyrustrider 6 months ago
how do you measure your percent body fat so easily or so accurately? how do you know...?
schwadaddy81 6 months ago 3
Lui if you subtracted your "Age" from 220 you get your max heart rate. If you are 36 years old your max heart rate is 184. Now if your doing cardio from 130 - 140 you are at 70% - 77% of your max . not 60% - 70% ....
JesusKid2006 6 months ago
how do i find my max heart rate? there are many different ways and they all give me different numbers.
JesusKid2006 6 months ago
hey where did you get the information in the comment from?
realdeal987 6 months ago
my body fat 3%
jelloshows 6 months ago
@jelloshows is that healthy?
somedudey0 6 months ago
@somedudey0 ya im 59 KG about 129 lbs, and im full muscles in fact if u know broucse lee he has 3% fat body too and he was strongest man at that time.
jelloshows 6 months ago
Comment removed
warsbeast 6 months ago
How do I know when did I reach my 70% of max heart rate???
HerbaNico 6 months ago
@HerbaNico to have it precisely you should do a Max Test or use the Formula of : 220 - your age = your Max
luimarco 6 months ago
@luimarco 220 - your age is not the best method as a fit person has a much lower rate than an unfit person.
The best and most accurate way is the Karvonen method.Although there are some who disagree with it also.It works well for me.
Check wiki.
spiderman241069 6 months ago
fuck this video is legit
shirkenXCCR 6 months ago
Great vid Lui, so much great knowledge
ebrahimturner 6 months ago
hey luii could you make a video about reps..how many needed for mass,strenght and fatloss (the difference between high reps vs low reps) and also about the speed of execution (the difference between a slow movement and a fast one)
warsbeast 6 months ago 34
If I'm starting from scratch how do I and how long should I bulk up muscles for, while maintaining minimal fat?
gamersjourn 6 months ago
scooby said cardio will not burn muscle unless you do it like crazy
aleks9248 6 months ago 15
@aleks9248
more specifically. Cardio wont burn muscles unless u do it in a fashion where you will overtrain your muscles! :)
Jafaku 6 months ago
@Jafaku only in ur legs tho
AdR1aN43 6 months ago
@aleks9248 which is true in a sense
luimarco 6 months ago 8
@luimarco but wont u only burn muscle in ur legs? n isnt it only if u have low bf% like u that it burns muscle?
AwwYaaWakeUpYa 6 months ago
can you talk about how much water you drink in day? i know its important, and i drink about a gallon a day, but theres still alot of people who dont
AJOraaAJ 6 months ago
You're back video made me realize I was doing row wrong the whole time and I was wondering why you didn't do that earlier. Can you make separate videos detailing techniques on different exercises? i.e. preacher curls, skullcrushers
cfcjt93 6 months ago
Hi Lui. Could you please make a video about how to maximize the benefit from both bodybuilding training and cardio-vascular training during a week?
I have a family of heart dissease with blood pressure issues and cholesterol, so even if bodybuilding is my main focus, I still wan't to be healthy.
Please thumb this up guys.
Scampern 6 months ago
Your BEST video. I've been wondering about this same question.
KenBantol 6 months ago
Hey Lui, i just bought 500g Creatine, 500g Dates and a Shaker. My plan is to take 3x 5g Creatine with 3 Dates before each the first 7 days. After that only 3g in the morning a day for arround 6-8 weeks. Is it okay that way?
I got the Creatin-Powder (Big Brand), which juice should i mix it with?
1aMattes 6 months ago
@1aMattes i think a month is enouh...8 weeks are too much...500 g creatine will last for about a month..then you should do a 2-3 month break...:)
NEONATOR1 6 months ago
@NEONATOR1 You can take creatine continous, there is no problem. 500g in one month is way to much. As far as i know u eat a lot the first week and after that u have to reduce ur consume to round about 3g a day.
Lui eats creatine on daily bases for months now i think.
1aMattes 6 months ago
@1aMattes i wanna take 5 grams/ day, in my post workout..i'll take 500 grams...then 2-3 month off...lui said that he also cycles creatine..your body will adapt after a while :)
NEONATOR1 6 months ago
@NEONATOR1 5 grams in your post workout? That should be only 60g in one month!
1aMattes 6 months ago
@1aMattes 5 g/ day would be the reduced one...i don't now, honestly, the initial doze how much should it be..perhaps 15 grams...btw..my bad, the creatine which i wanna get is only 300 grams :) ON Creatine Powder 300 grams :)
NEONATOR1 6 months ago
please do a video in french :)
Nkatsikanis 6 months ago
You didn't say how long I should do it for after my workout!!!!
AtoZyzzyva 6 months ago
@AtoZyzzyva do it after lifting weights of cus =D u wont be sleeping or doing something else after your workout then do cardio yea
BruceLeeIpMan 6 months ago
@BruceLeeIpMan
I asked how LONG to do it for, as he didn't actually say.
AtoZyzzyva 6 months ago
@AtoZyzzyva 30 minutes in the morning. That's what his program says on his Facebook.
KenBantol 6 months ago
@AtoZyzzyva my bad ,that will have to depend on your calorie intake and your goals haha =D
BruceLeeIpMan 6 months ago
Adenozyne TRI-phosphat :-)
ddf0dr1v3r2 6 months ago
fail lip sync
ironadio 6 months ago
BIKE is BEST??or RUNNING?
ddf0dr1v3r2 6 months ago
Hey Marco, what is a healthy fat percentage? How much will make you look good and how much is too much and how much is too little?
MyWisdomTeethHurt 6 months ago
Hey Lui, whats your take on High Intensity Interval Training (HIIT) they say this is the best way to burn fat, what do you think?
TheSmokingGun111 6 months ago 4
@TheSmokingGun111
HIIT sucks, you will lose alot of strength and consequently muscle if you perform too much HIIT
ChrisSierra408 6 months ago
hey Lui do you have an existing video that tells of why it is we appear leaner in the morning and/or why it is better to do cardio before we eat and why?
maadd100 6 months ago
Lui, I'm 17, 16 percent bf%, quite muscular and strong, and my focus is to shed off fat. Would your four month killer plan affect my growth, if I start it? Can you please explain how teenagers should tackle fat-burning? Thumbs up to get it noticed! Thanks.
rockingrambohotmail 6 months ago
nice vid
HollanderT12345 6 months ago
Howcome all bodybuilders say that to build muscle they stick to high reps? i just watched a video of ronnie coleman talking about rep ranges and he said that he usually stays at around 15 -20 reps and the lowest he goes is 10...this makes no sense to me because i always thought that 6-8 built size?
yuvrajdiwan123 6 months ago
@yuvrajdiwan123 dude uses steroids and human growth hormone, so he trains differently.
MrThatguyaaron 6 months ago
damn you're ripped Luis.
plz check out my trans vid and let me kno what I need to work on pls (muscle groups that need improvement/ bf percentage etc)
LowBudgetLeanMuscle 6 months ago
Can you do a video on fat-burning zone please. So many personal trainers rubbish the FBZ as a myth, what are your honest takes on it? it seems that HIIT is the general consensus for the best fat burner + mass retainer. What are your thoughts bro?
Salaams from London - and thank you for the anti-riot support vid.
Adam
akira1983x 6 months ago
WHATS THE TYPICAL TIME IT WOULD TAKE TO GO FROM 12 PERCENT TO 9 PERCENT
DOWORK626 6 months ago
when you do cardio, you burn a total of calories, that includes nutrients that you have in your system from your previous meals and calories from stored fat. you cannot really target the fat when it comes to cardio...
pvtdolce007 6 months ago
cruisin' at a regular pace
justinphilm 6 months ago
It should be noted that the total amount of kcal from fat (i.e. 300 kcal) is the same from 60% upwards, you should exercise at higher intensities to burn more total kilocalories.
NauticalDisaster 6 months ago
What is your take on Lifting-Straps...!?
Athrun000 6 months ago 6
@Athrun000 Never used them, i only lift weights that my forearms can handle. for example i usually do shrugs with 120's i can go on for like 8 good reps easy with my grips holding well.
luimarco 6 months ago
Brilliant interesting method !!!
r0c2 6 months ago
where is your plan on your facebook page??
emericaordie15 6 months ago
Lui u end every sentence with word "right?" :D
gandalf9698 6 months ago
@gandalf9698 just try to understand the way his method , his name is not english as you can see , probably the guy speaks at least 3 languages he explain things in english, that most of the poeple in the world can understand, right ?!?!!!
r0c2 6 months ago
i do jump rope for cardio :)
Pokemonguy16RS 6 months ago
This segment was very interesting and a eye opener.I am going to change up my workouts to benefit from what you have mentioned.THANKYOU!
CooksAndLooks 6 months ago
Hey Lui, Great videos! I was wondering what your advice would be on getting motivated to work out at home. I have a awesome home gym set up, but seem to only get "In the zone" and focus when I physically go to the gym. I feel like I'm wasting money and want to know if you have any advice. Thank you sir.
AdamIvyTV 6 months ago
can u make a video specifically on healthy snacks like larabars, almonds, protein shakes, and other easily prepared items?
rampagetapout 6 months ago
Hey marco whats your body fat %?
PapasC0nChile 6 months ago
@PapasC0nChile 6% now
luimarco 6 months ago 2
Oh nvm i found and should i do the 4months killer body plan befor the mass gaining plan cause im 16 Years old 140 pounds and i think im pretty shedded but i need a little bit more definition on my abs so wich plan should i follow??
Nameless41000 6 months ago
so... if I chose to do cardio after my workout at night, do I wait 20 min to eat, then go to sleep. Or should I just consume a protein shake and not eat solid food before bed?
th3h3lli0n 6 months ago
Us mammals are not very good at using fat for energy for high intensity training, so listen to Lui like always!
danielnator 6 months ago
HEy lui awesome video but i cant find your 4 months killer body plan can you send it to me plz :D!!!!
Nameless41000 6 months ago
Also i disagree. HIIT cardio wont burn muscle. If you just look at sports you will see that. Look at sprinters they are always doing high intensity cardio and they have muscle. Boxers do lots of cardio and they are big. What about American football players? They do cardio and they have lots of muscle as well.
100percentNatural100 6 months ago
Your right when you go to your maximum heartbeat you burn sugar since you are anaerobic instead of being aerobic. But then your heart goes back to 130-140 don't you start burning fat again? When you put out more effort don't you burn more calories therefor lose more fat? Doesn't HIIT cardio cause metabolic changes in the body causing you to get in better shape? Isnt that what you want? Since the better shape you are in you burn more fat calories.
100percentNatural100 6 months ago
What kind of bike was that i want to buy one but i don't know any thing about stationary bikes
Newbpwng 6 months ago
This has been flagged as spam show
can u do a video on post workout nutrition after cardio? Thanks bro
apiram94 6 months ago
lui how do i treat pimples growing at my back? some dudes told me its due to increased protein intake? true?
chardmb 6 months ago
LOL Wow what a coecidence same time transformation as those other guys so basically yea should be droppin your videos around tha same time cant wait for this lol
TexasAmateur 6 months ago
Comments don't Get Updated !!!!
luimarco 6 months ago
i rated too ;)
askluimarco 6 months ago
Thanks Lui.. Informative as always.
redweedplace 6 months ago
yea
killaa28mike 6 months ago
Comment removed
sanchez11052 6 months ago
@sanchez11052 thanks mate!
luimarco 6 months ago
loll first
wohcnivek 6 months ago
3rd :D
JustLiving305 6 months ago
FIRST COMMENT FIRST TO RATE FIRST REACTION ......I AM SPECIAL
redbull9679 6 months ago 3
@redbull9679 yes u are ;)
luimarco 6 months ago 13
@luimarco hey luii listen I heard that using electricity will stimulate the muscles more so I made a video of it and made it a video response please watch the video and talk about it in your next upload thanks alot man your the best! ;)
target946 6 months ago
@luimarco thx for answereing my vid request:) but u have low bf% so wouldnt it be different 4 others with higher %. im thin but my bf% is still around 13%. should i do this r sumtin different. if i do sprints will that burn muscle? i heard sprinting n jumping build up ur quads aswell as burns fat.???
AdR1aN43 6 months ago
@redbull9679 amen
Nkatsikanis 6 months ago
@redbull9679 You like dicks in your ass you little pussy :3
iwannabethekid34x 6 months ago
looool
bigshahftw 6 months ago