Arm Workout Exercises : Tricep Press Down Exercise

[mivani1]

como se llama la maquina/What do you call the machine?

[MrSentor123]

love the camera dude in the mirror , adds a bit of something to the vid ;)

[thejetpilots]

Back straight and chest out ...

Fuckin idiot..don't post a video like this when you haven't even got the technique down pat..

[CharlieSoldier]

i like this tutorial. good explanation, these always bug me, now i think i get it

[MattNicholson7]

stop putting writing all over the video it is the most annoying thing in the world. just put it underneath the video where it belongs

[channelin]

no this is not a frutiful exrecise and for those who are replying back to my comment, go learn some more about bodybuilding. this wont build your strength greatly (as the video description suggests)

[HygreN]

rofl, S T F U

[anormaluser]

:/ u know u could kick his ass by looking at him? u r a youtube fat ass poster, get a life.

[AthensBlueG35]

To the original poster: Thanks for the tips on form.

[GmcK182]

try changing the weight from 1 kilo to 10 then you mite see a difference ha

[channelin]

ha more like try growing up from 1 to 10 years

[Seminoles360]

An exercise is an exercise. If it isn't doing anything then you're either doing it incorrectly or you aren't using enough weight. As for the "i've been doing it for 2 years" idiot, YOU'VE hit a plateau. You're supposed to switch up your exercises every few weeks, or your muscles will grow too accustomed to them and they'll stop having an effect.

[200deadlift]

pointless exercice,get on that dip station

[68dani]

I love these!!!!D:

They also sculpt the chest upward!!!=D

[sivasrkram]

IS IT FRUITFUL?

[yondy12]

how much weight is he even pulling?

[guitarherolukinha]

Tavo you gay jajajajajajaja