Build Firm Thighs And A Tight Butt With The Split Squat

[LG449345]

Thank you!! These are really great and have been re-shaping my entire lower half!

[CurtisPenner]

A good place to start is with three sets of 8-12. Once you can perform 12 repetitions, increase the amount of weight you use and start back at the 8 rep range.

[bloodyvideomaker]

it's a myth that 8-12 reps is the most effectif repetition range to hypertrophy muscles.

most of the people should train their legs with sets of 20 reps, whereas other should use the 5*5 to get bigger ;-)

[bedazzling1]

How often and how much per sets for best results???

[AcuteAnalogy]

Great tutorial, thanks.

[yahtitz]

nice