Burpee Back Tucks

[mariogamersidequest]

Holy shi....

[suedeal1]

Very dangerous

[zeroender]

It's been a couple years since seeing this video and now I'm finally about to add these to my exercise routine. You're an inspiration..

[LittleElastics]

Hold 7.

[MadnessFisT]

keep pressing 8 for push ups

[Komsan6063]

I can do that on a trampoline

[TheSUBGAMER]

good monkey

[Daltonator87]

i can't do those pushups

[jesperkryger]

Fuckin'ell...well done.

[ofacheerleader]

I can do that!! well.. if you take out the push-up and the back tuck

[ThePizzaChic]

HOT!

[cvaldes10]

Tough!

[tomskate1970]

Incredible!

[bebemochi]

holy crap

[pincurled]

Oh yeah :- p

[MommaWillow]

Yum.

[petnym]

My daily routine before breakfast nowadays. Perfect if you want to loosen up a tad and get rid of that morning inelasticity

[JennyDPT]

Damn. I posted mine but doesn't look as good as yours. Nice job

[K8T0]

freak, looks a big fcuker too

[6mclovin]

Ok now this is just showing off

[leopoldvs]

Are you Spiderman???

[LHD4life]

love it :D

[Zipemova1]

UH....ok..you win

[dexmixer]

i cant do tht... full stop :)

[localboy2012]

fucken gymnists are ridiculous...

[SUPERasianNINJAsquad]

Damm crazy. I'm surprised you didn't throw up cause I would be hella dizzy

[bigbrun13]

That looks like something I could do easily... if I made a major transformation over several years with intense training.

[Dullfang2]

dang, im still trying to learn a back tuck.

[BrandonsParkour]

That is a KILLER workout bro! Nice!

[manythings1000]

tht was awsome dud i tried tht landed on my butt

[cobhlanger]

Fair play to ya!

[SillyPutty47]

i tried this and it was more like push-up, land on head, do not repeat...

[wclawrence4]

gimmee a fuckin break huh! you look strong, but sweeet flying dorkman dude get over yourself

[100JamesX]

Insane!!! 

[jukcoder]

Respect for hard word. You might turn 180 degrees as well as seen in another video: from the puch up position whiz around 180 degrees to end up facing the other way and then go up.

[Pbuilder]

I'm getting dizzy just looking at him...

[magdodi]

true athlete

[holycowmania]

You look amazing and I can see why ;)

[Massi88]

best excercise i've seen the last time

[rmsolympic1]

What amazes me: not merely the moves but the size of the m an doing the moves, making this, like all his vids, a powerful display of mastery and strength.

[gregdudak]

HEY, the burpees don't count!! Chest didn't touch the floor.

Well, I guess since you ARE doing back flips we will let it slide.

[captainspoof101]

@gregdudak HEY U SEND A VIDEO OF U DOING THIS! UNTIL THEN, SHUT THE FUCK UP! 

[SHAKEiiTT]

beast.

[EvaAndBentley]

wow!! Thats awsome i can only do my backhand spring working on my Randolf Backhand spring wow much props

[coley2319]

Ew, that looks like the least fun drill ever. Great work doing so many. I would have quick after two, three tops.

[ninoboy213]

Im gonna try this!!!

[1974Key]

That MoFo is Ill!!!

[AcademyEarth]

wow.

[unknownmovement]

Mhh Good exercies, backtuck is good for your abs but not the ideal workout, cause it costs alot of energy without training your abs maximal but still good exercies :)

[TheFlash110]

@unknownmovement sometimes my man, the best exercise is the one that makes you breathe the hardest.

[unknownmovement]

@TheFlash110 hahah yep thats kinda true :)

[kibastryker]

@unknownmovement Who in the hell is looking at this exercise saying "thats an awesome ab workout"? The guy has good abs probably because he does some gymnastic style training. Considering he is in a gym, and actually using correct form on his backflips, unlike most people, he may have even had traditional gymnastic training. Either way, your comment doesnt make any sense.

[guillermenko]

omg nice job

[00kashyap00]

Can I learn back tucks now? I am 23 years old. Well conditioned.

[GymChick8791]

Niceee(: Got a little slow at the end though but still pretty tight! ;)

[bigbrozak]

man that's some impressive shit. Muchas respecto

[Jouwl]

Impressive to say the least, I'm really jealous, I don't even have the guts to walk on my hands... sigh.

However, your pushups could be a bit lower, ideally your entire body should lick the ground.

[alali22]

lol hes good but did you see his fast it was like RLLY RED.. but overall outstanding

[partisan72]

Oh,shit,you're crazy,dude.Great job.

[JFVrantique]

holy shit...

[me1we1]

i can do that, without the back tuck though

[killrin24]

@me1we1 So you can do a Pushup? Wow, that's impressive...

[admitonefish]

sweet

[Asianbag4]

i feel tired just watching him do it

[Jim7001]

Same

[ramontherevenger]

i cant even do a backflip

[slayerguitar]

show off haha good job

[StEvEsAnity25]

DAMN. much props given. your a true beast

[AndreBProduction]

nice i kno that hard

[purpleblake]

2 thums up you freak

[PunkRockCelt]

wow, i bet that gets you fit.

you're using just about all the muscles in your body...!

[PFCBishop]

if only i could do a fricken back tuck lol

[lilmish2003]

good job man looks pretty hard

[AxTraceur]

how many of these should i do?

[0musing]

@AxTraceur : a normal person should do about 100 of these everyday. If you want to stretch it a bit maybe 30 mins of these should be good.

[Arrameth]

Thanks Geoff. I remember when I used to do these and tried breaking my record. Ended up with a nice face burn for my troubles. Good work on yours mate they're hard buggers to do.

[soccernbasketball]

You made me tired just watching!!

[JennaGymnast111]

my burpees are tuck squat, push up, tuck squat, then jump and we do like 15-20 each practice

[WillP999]

It made me tired just watching this.

[txboay718]

That was sick!

[jbugz209]

woah calm down buff guy lol

[Turok2evil]

holy shit!

[BattleDrone09]

That's amazing. you're a strong dude.

[helloboy123456789101]

oh my gosh!

[superjoffen]

yeh i do a few every morning before work just to lossen the joints...lol

[qsdfqsdfqsdfq]

Grazy shizzel

[Pontisto]

say what? :D

[ruobhad]

crazy shit dude..................

[robyn900]

awesome performance

[TheMorganShoww]

thats amazing. but a buurpee is when u do a jump, then a pushup,

[MattyHild]

oh my god..

[Aritokamaru]

holly shit dude, that's like Jesus hard :). . .ROCK ON! \m/

[zebnat]

dangerous workout is dangerous, too much reps if your quatriceps feels the pain you can be smashed with your face

[matteisthashit96]

yeah thats true, but... this dude got some crazy skills!

[WerSeidIhrDenn]

i hate you for beeing able to do such things xD

[3RUNsonic]

haha love your crazy workouts man :) cheers o/

[Thainugool83]

err.....Fxxx that :D

[twoblueyedkids]

u suck

[deadmau5ARGURU]

no no no this is not cool. You are suppose to land with your chest up and this stupid exercise does not help he lands with chest down leaning forward because he goes into a pushup. not cool do something different

[hakuboshi1]

doing 3.4s into a backtuck would suck tub. Im sure i could do it since ive fell alot into a belly flop position after doing some backflips being stupid and trying to touch 8 foot ceilings with my hands. Itd be cool, but still dangerous considering all the body weight

[doublelicous]

omg at dpa at school (somthing like gym) out teacher was like every1 do burpees and were like wtf is that and then he showed us and after 2 burpee i feel down and i was exhausted and he did like a million with back tucks WOW i mean how does he to dat he must have slept for 10hrs and take a bath in ice water LOL

[tub48959]

What if you did a 3/4 back tuck right into another pushup? That would be interesting to watch

[lfernanders]

Aweeeesoooommmmmeeeee!!!

[SPIKETHESPARTAN]

After seeing your video I tried these, very exhausting, and very difficult to keep breathing, great workout though

[x0hayylayy0x]

that must be very tiring.

[jahcrab]

That was cool!

[bustitbaby511]

i could not do that

[alexisbuggs]

he stops in between not cool loser

[5050648]

alright here i go...to the hospital...crazy man thats so right on....how do you do that back tuck?

[tabascojoe77]

Nice! I might try that :D

[Jej171]

looks very tiring

[bethersandalliegator]

screw that..

ouch.

Screw that!

[rupf2]

lol nice

[patsfan2000]

did you wake up and want to think of a new variation of plyo-pushups? Cause that's sick! Would be cool for breakin'. Great job man.

[0327083]

wow

[UrbanLegendZcreW]

i must try that!

[DreamWaveDragons]

u just simpily own the system lo :P

[warriorcheer95]

idk how old you are? butt youve got a nice boddyy ;) and good jobbb, imma gymnastttt too, eh im good, but now i feel bad lmfao,

[luvelli]

...I can barely do normal burpees. I feel mocked by you. Thanks, now I have to go work on my self esteem -.-

But still amazingly done.

[angelaklamt]

i can do 2 now wooo 8 2 go lol

[MePieter]

Dude ur insane!

[shaolindude1]

haha cool!!!!!!

[hamsterluver1234]

kewl! we always have to do burpees at karate so maybe they would be more fun if we got to do that! gonna go learn a backflip now!

[FlashySenap]

That's impressive =)

[Hitman018]

cool I wouldn't go to failure though you mite mess up back flip and be in tro-ball

[DanRatedRKO]

Dude those are next level burpee press ups you are god

[Sharingsasuke]

pretty nice stuff:) and rather hardcore imo:) I hate doing those myself

[G33314Lucas]

the beard is good man

[lildballaholic]

wats the point of the push ups

[smlzml]

Lol it looks funny, but good job man :D

[angelgabriel69]

nice job, really impressive. i'm wondering how much the spring floor helps...is it a lot harder on a regular floor?

[leofim]

credo

[rambo5551]

I would want to see him do 100 for time. Nice though.

[heaneyboxing]

I would like to see you do one.

[rambo5551]

I meant Like I would like to see him do 100 for time because is impossible w/o him hitting his head on the floor. You didn't get the joke carry on.

[heaneyboxing]

I didn't get the joke because you didn't portray it as a joke :P

oh well misunderstandings on both parts lol

[rambo5551]

Now that I re-read it, It doesn't sound like a joke, more like an internet e-thug/warrior comment. oh well... Still if the guy does do it get it recorded! lolz :p

[grrthetree]

its impossible to seem sarcastic on the intranet without using "jk" or "lol" and that just sounds gay.

[whybenormal4you]

awesome!!!!!!

[violentxtears]

That's friggen crazy.

[famousDON1]

ive never seen that what is that kinda backtuck called

[kriscof93]

he does a burpie then a back tuck

it just a back tuck after a burpie

which are probably hard

[assasin1870]

wow, brilliant

[matthewmovement]

I've been wanting to do these for a very long time. Now I finally can. =]

Fun to do, tired as all hell though.

[Rasclot222]

Nice man good variation. Changing them burpees up.

[polyedster]

Awesome! impressive!

Did you get dizzy or tired at 0:35?

[supergene256]

awesome

[nevergodown2]

nuts my friend, simply nuts =P

[Youknowhubbard]

I don't know why you don't wear shoes

[jtchen22]

holy crap. I think... I won't try that.

[HoldFire100]

haha that is fucking insane ! i wasnt expecting it at all when you back flipped, i didnt know that was called a tuck LOL very good mate :D

[LiquidJFunk]

Impressive. No, more than impressive. You are a Scholar when it comes to exercise.

[Da6xy4ever]

damn

[thetwohig]

That is intense...great physical strength and endurance!

[sinmagnion]

that's incredible... i wish i knew how to do a back tuck.......

[i69edurmum]

i dont know would this get too hard or too dizzy first lol

[Taytaycheer5]

holy shit!

[eishundchon]

I'm getting smoked just watching this. Awesome.

[Maete1]

sick o.O

[MVGymnist]

omg insane but i think ill try it:)

[candikking]

wow. cool

[Simon1127]

i think I would land on my head if i tried these. How do you reckon is best to build up to doing these?

[TehLolRofl]

Wow, that is awesome

[UrbanFreeStylez]

Its a good work out!

Imma use that next time its going to be sunny outside..:)

[Lefnart]

Very nice work!

[vivalatomm]

Alpha, nice man!

[WUTANG826]

lol..you would get really tierd and dissy and probably land on ur face later on hah but nice

[emmacheer]

hey great workout idea! ...that had to hurt your feet the way you landed short!

[soukoden]

wow nice dude! keep it up! :)

[jumpoffofmyroof]

hahaha, i love doing these!

[ronniedobbs1988]

holy fuck man thats intense

[SparksHealth]

Cheers for the vids, inspiring stuff,

From the UK

[dizzyjim]

heh heh wen i do bak tucks i move forward about 2 feet

[darkblaze06]

you crazy bastard lol good work

[bloodriotiori]

holy...shit...that is all!! really great!

[KBionic11]

thts awesome ive never seen tht b4

[tottietiger]

thats some going! well done!

[tyciol]

Dude, this is ORIGINAL.

[RaftRider]

Oh, LAWD! <3

[YeLL04YeLLow]

wow cool looking

[weeman316]

right on. im working on my vertical, if i actually had room i could do these exercises to help me out. you can jump pretty high eh?

[weeman316]

dude you are a machine! what does that help you in? like cardio, abs? back? like what areas

[geoffcraft]

as part of a bigger workout, definitely cardio. quads, glutes, lower back, transverse abdominus, and abs in the back tuck, and chest, tris, abs in the burpee

[4567106]

thats cool but in gymnastics training us girls have to do 30 burpeebacktucks and then go and do 200 wall ups lol its cool though!!!

[geoffcraft]

post it! that would be a great video response!