Crazy Home Bootcamp Workout

[artglue2]

Where did you learn these exercises...do you make them up? Love your abs!

[BlackBerryMafia]

Please die your hair back blonde.

[oberlander1024]

how much fruit do you eat daily? fruit has alot of natural sugar, are you cutting that out too?

[BashEl7as]

you are "incredible"

[EternalAddictionz]

@vanillafully she means like junk food sugar ( complex carbs = empty calories = insulin spikes= hungrier / faster ) = fat!! :)

[ReillyAJ]

great workout! thanks!

[majordudette]

Zuzana I love this outfit. I'm 50 and in pretty gd shape but you inspire me to do more. Thanks!

[msmouthalmighty]

Please add some background music 

[yalg22]

I used to weigh over 400 pounds, and I've been watching your workouts since I started my weight loss. I've had to tailor a lot of your workouts to make them easier. You're also an inspiration to us guys who need to shape up. I'm under 200 pounds now. Take care.

[emeralds451]

how long are each of your timer set for??

[VeeBee81]

I am one year away from 50!! I am DETERMINED to be fit and in shape until I drop!! I am fighting against an expanding waistline that invades your body once menopause starts and I will be DAMNED if I give in to that triangular figure that happens to women when they get old. so BRING IT ON!!

[SFanone13]

Hi guys, I must tell you I'm 41 and working out is a challenge. Having kids and working and exercising is difficult....but the alternative is much worse. A sagging, wrinkly, jiggly body!!! EWWW! Thank you for your workouts they fit right into my lifestyle. Short and intense. I love it! You're Awesome!

[SheaBierman]

I am just inspired by all the different moves you do!

I'm trying the no sugar thing... it's tough. But I know it's a great lifestyle change to try.

[AnTianLeMing]

Thanks for these videos!

I'm 50 yrs old and physically fit -- daily yoga, qigong, and trail runner (4 - 5 miles every other day, next goal: 10 miles). I just now found your videos and look forward to adding these exercises to my workout. Some of them look really challenging, particularly the "High Intensity Interval Training" video. I'm glad you demonstrate the modified forms... I think I'll begin with those and work my way up. :)

Again, thank you!

- Tina

[mimomagda]

are u gonna have kids?

[scottisherenow]

I'm sitting at home right now with a 2litre bottle of Dr pepper and a bag of sensations crisps (Doubt I'll have it all) =D But I ran 1 mile this morning cycled 2 miles spent a few hours down the beach and then cycle 2 miles back home =) so I deserve it ;D

Btw you're really imaginative with your exercises (Y)

[HaleyJoe]

I feel like I'm watching Lara Croft work out :P haha your work out videos keep me so motivated and have made me start working out again!

[chonshakeit]

that is a crazy workout

[spacecalander]

great job!!

[MusicAdd4ever]

You make me want to color my hair!

[PopcornTuesdays]

i love your videos but is there anyway you can film with a tripod?

[pinker90]

wow no sugar coffee... hardcore! lol

[hellothere2023]

I ABSOLUTELY LOVE your hair this color!!!

[shish66]

Done, thats was really hard, n not bad scores..

im sharing you videos in my facebook page, im challenging few of my friends :D

[ahai32]

YOU inspire me! These workouts keep getting better and better, thank you for the descriptions and pictures and motivation. You are changing peoples lives! x

[Vfare36]

No sugar... but it's super hard for me... lol @ least I am so not alone this week :-)

[Mi7k00]

nice idea but i can`t do it because i eat only sugar and junk food but i do many exercises so i`m in good shape :)

[GGgooH]

Does she have a video on warming up and cooling down?? If not what would be the best way to do those?

[epinis]

@GGgooH I wanted to know the same question about warming up...

[ilovemarz]

@GGgooH She does, just go to bodyrock.tv

[crudestsaint321]

@GGgooH stretching the muscles

you worked on

[ktmac1027]

@GGgooH she has a video of her warm up on her site

[EternalAddictionz]

@GGgooH yes she does.. look in her video uploads its not that old.. she has a warm up and stretching video :) hope you find it!!

[beellaluna]

ok no sugar,,,,,,,,,,

[brittanysoule]

It matters to me how I will look always, but its so hard to stay motivated and keep up the energy! All I know is I don't want to get any bigger!

[milincoln]

It's funny how she shows us the coffee, as if we would be able to tell if Coffee has sugar in it just by looking at it.

[whatoyou]

I'm so into thisone week challenge!

[aarongluzman]

Life is so spellbinding & mysterious It is so Captivating beautiful unpredictable It’s full of passion & love .....Aronne

[SelenityLuz]

This hair color rocks!!!

[CutTheMalarkey]

I wonder how she would look if she went into modeling :) mmmmm gorgeous! Charlie you lucky bastard!

[Cleanwindow95]

@CutTheMalarkey LUCKY???

She works so hard for it!

[SLYDER811220]

@charliejames1975 Well Zuzana, if Fredrick kissed ya today, he lost the challenge because you're naturally sweet. Awesome workout as usual. You do know that famous celebs pay big buck for ppl like you to help them stay in shape. If I knew some, I would definitely give them your name. I'm sure alot of ppl who watch your videos and keep up with your blog would agree, that you are better than most all the personal trainers who are famous.

[Terrababyy]

already failed, I had a sodaXD

[hada211]

Ok!

[ValLovesDenis]

I wonder if she wants kids one day?

[e22378]

awesome work out!!!

[pink88jae]

I wanna be hot and sexy when im 40 and 50!! working towards it is hard I have two babies under 2 and gained alot while prego..but its coming off slowly and hopefully will stay that way! i had no sugar or creamer in my coffee this morning for the first time and it wasn't that bad! thanks for your inspiration to me and you daily at home workouts I wouldnt be able to get a workout in without them! :D

[PingalaStalla]

Congrats!

[Roflmaozorcoptor]

Your inspiring and beautiful. :)

[oddsource]

Your Love helps me exercise everyday... :) THANK YOU!!

[Valis77]

boot camp Uh Oh

[RussianBunnie56]

Zuzanna inspires me, actually. No joke, she's why I've been working out everyday. My boyfriend is fit but Zuzanna was the one who got me off my butt to do work outs! Now, I eat healthier without even thinking about it, I crave junk food barely ever and I'm happier. I have more energy for bike rides with my love and stuff. Just yesterday I noticed a small difference in my body but it made me feel incredible! (My bum's tighter. :3) Thank-you from the bottom of my heart, Zuzanna & Frederick!

[Lizzielle]

This is damn hard.

[rosskiddd]

:OOOOO

[hobbasket110]

first