One arm Planche ( with assistent arm)

[BasilioQuiet]

NICE!! I've always thought about a one arm planche, but this inspired me to work on it!

[SixthBrightestStar]

how does a person train for this? like do it everyday? or every other day? or twice a day??? please help

[HandBalancingTwins]

If you can actually get the one armed planche, you will be the second person in history to accomplish it 0.0

[Alfis110]

fuck dude ! you're so fucking strong haha

[iSmellKebabs]

man ur a beast, im 6ft and ive almost got a staddle planche in 8month, very hard work but possible indeed, but full planche is gna take bit longer!

[wadeNYC1]

not hard at 70 lbs

[BboyOpposite818]

0.0wtf!!? Tis guy gunna became like bboy darkness lmfao!! btw u r doing great man keep it up xD

[Duf67]

Just awesome buddy, great stuff.

[Djuskoni]

insane, congrats!

[JBFproductionz]

noob



[irishbboy]

jesus

[MiracleCrewChannel]

thats craaaaaaaazy sick man

[tsukasaru2]

beast

[mrchucknorris]

if you can work your way up to just 1 arm, i'm pretty sure the world will implode

[paynehunter]

How can you be this strong.Do you train with weights?I am 15 years old,65 kg 1.77m do you think i will get to planche in 2 years?I started training 3 weeks ago and now i can hold a tuck planche for 7 sec,but my left shoulder hurt like hell when i am training.Do you take supplements to strengthen your shoulders?PLS help me.....and congratulations for your achievements!:D

[StephenConditioning]

@paynehunter No weights,only bodyweight excercises.Yes,if you train hard you can do it,but it would be a bit more difficult at your height.No supplements,only healthy food,good rest,sleep and hard workout.

Thanks :)

[heikg]

@StephenConditioning How long will it take me to learn planche if I'm 1.89m.. :D

[StephenConditioning]

@heikg well at this height it seems to be harder,but the only way to find out is to train hard and enjoy :D

[kanshiketsu89]

@heikg

Lol, I feel for you man... I'm 1.93m... :D However, I'm getting pretty good with the front lever recently, so I guess a planche should be doable too. But those small dudes sure have it easier.... :)

[heikg]

@kanshiketsu89 I'm very close to the front lever too, but very far away from the original planche(not bend elbows). They say the planche is harder to learn than the coffin (front lever).

[kanshiketsu89]

@heikg

Oh, I didn't know that... I once talked with a guy who was 1.85m and he was pretty good with the planche but said that he totally sucks at the lever. And since I'm the opposite, we concluded that it's just about what you practice. But you could be right. Hell, I'm even way better at the human flag than at the planche. It's just a pain... Damn thing... :D

[heikg]

@kanshiketsu89 :)

[briantexts]

I'll chop my dick off if you did that without the assisting arm.

[MrMbogza]

@briantexts its been more than a year since he posted this video, maybe he has done it already :)

[briantexts]

@MrMbogza brb getting knife ready

[mois2202]

@briantexts after you reach 145 pounds it becomes impossible. the only reason hes even able to do it with an assisted arm is his BMR is low enough that the pressure generated wont rip his elbow in half. you cant strengthen ligaments. only make them more flexible. and a true planche has to have a straight arm, however great strength show in this video, keep the work up man.

[haloprashn]

@briantexts look up bboy pivet ;)

[RichyDYupYup]

holy shit...

[peterchowhere]

man thats Sweet im just forming my two handed planche its awesome

[peterchowhere]

man thats Sweet im just forming my two handed planche its awesome

[Perminov1992]

Не хуя красавчик 

[Klauserable]

for how long have you been training for gymnastics

[killller140]

Hey yo how did you work on your balance for handstands?

[bboy1yoda]

man, how did u practice a planche

i can hold it like for 2 sec with legs bent

and i would kill to have a real planche

btw i can do flares and ufos and i can do plache push ups(the ones with the lehs between my arms)

so plz respond

[redentunder]

แม้ง เจ๋ง วะ



[FIRST465]

@redentunder สุดยอด

[pedromtp]

both ur videos ..im like this a joke !!!! but noooo its not im really suprised....amazing

[Romka92]

darf ich fragen wie lange du das schon trainierst wie alt und wie groß und wie schwer du bist ? :-P

ziemlich viel auf einmal ich weiß :)

trotzdem danke

[GREENMESIAH]

fucking fantastic!!!! planches are my favourite exercise!! can you tell me how much you weight?? :)

[TheRogueMonk]

aewsome! become spider man!

[Bb0yLilTh0M]

bro, this is a real one handed planche, your body is paralel to the ground, good job man!

[tlast2O12dude]

omg

[andiwand111]

SHIT! amazing

[parasuk1]

:O awesome strength.

[HaydenPK]

!!!!!!!!!!!! holy shit man, that's the best i've seen on the net so far. if you can do it like that, without the assiting arm, that will simply be amazing. kudos to you, m8.

[Ph4nt4sm4ge]

Holy fucking crap...

[albacheck]

alter schwede

[ImmortalGuitarMonk]

ya dude your videos are just awesome, you look so light and powerfull ^^ keep going man

[TupaSerban]

holy shit...machine-gun!!!

[smith1302]

WHAT ARE YOU? not human that's for sure. Oh and Just a suggestion, if you made a planche training video I would be extremely extremely grateful. I'm sure hundreds of others would be too.

[BardicCircle]

Your insane you know that. Mad skillz

[InsaneJumpMedia]

for how long have you been handstanding?

[StephenConditioning]

@InsaneJumpMedia Early 2008 every day

[BrundukasLT]

@StephenConditioning what's height and weight?

next time do a video with shirts off :D

[ian9toes]

Dude! RESPECT!

[AryaNFirE]

WHAT THE ****? I saw the handstand and thought, oh wait, this is an epic fail video. And then... he broke me..

[bobo9012]

beassttt

[yummycake99]

wow

[djsubliminalreeve]

go go powerranger lol

[Chrisiss]

beasty

[bboypana4]

omfg!!props man!!a bit more training and you will reach bboy pop's one handed planches

[TheMeuro]

woooow

[nebunuiuliumaniu]

you are crazy talented bro

[saltfan2]

this guy is fukking insane

[guidera1]

badman!

[kane123369]

crazy motherfucker.

[FrenchGrasshopper]

mad strength ^^

[jabon9]

OMG crazy shit!

[TheUnleashed93]

insane

[St3ph89]

Siiiiiiiiiiiiick bro!!!!!!!!!

[BarStarzz]

5 starz

[Jo0Tube]

how much does the other arm help ya think?

[StephenConditioning]

It helps a lot! I don't know why,but it helps!

[CrazyCanonCrew]

@StephenConditioning

it just pretends to be one arm, but actually the other hand pushs you up like the other. the strenght doesn't hit the ground but the other arm^^.

[magomed90]

deine videos verdienen x mal mehr besucher..richtig krasse scheise!!!:D

[StephenConditioning]

Sehe ich auch so xD Danke

[Jonasparkourbremen]

Jap hast ordentlich power. Haste hast nur mit Körpergewicht trainiert? Und was für Übungen würdest du empfehlen für ne Planche solange man sie noch nich wirklich annährnd kann? Das geht doch auch derbe auf die Handgelenke

[LittleBeastM]

thats crazy

[timStunts95]

0.0

[randomneepo]

omg...

[Maseconditioning]

looks difficult

[BaoUnit]

hohohoh shit

[KenStonefield]

WTF insane!!!!! :S