Primal Blueprint Fitness: Primal Workouts in a Modern City

[korvix]

or start tracking and progressing weekly on squats, deadlifts, chinups and bench press

and achieve a gladiator's rock-hard physique within a few months

[durianriders]

My mate did Mark Sisson's programme. Gained 40lbs on her gut, butt and chin. Had heart surgery last week.

I sent her a copy of Skinny Bitch by Rory Freedman.

[PrimalToad1]

Loved it! I have a 20 lb boston terrier and I just may have to use him when I go back home in 3 weeks!

Awesome how you showed what primal living is all about outside of the food! Kudos to both of you!!

Where do you live?!

[JoanneKhooJW]

@PrimalToad1 hey, we are from Australia but currently residing in Beijing =)

[PrimalToad1]

@JoanneKhooJW I can't wait to visit both!